Coronavirus Is Bad For Your Heart. Know-How It Impacts Your Heart.

Coronavirus causes much more than respiratory diseases. COVID infection’s impact on the body is quite serious and it worsens in the cases of an already existing health condition.

 

Many studies and reports since the coronavirus outbreak have found

that even some of the healthy persons who have recovered from COVID start

showing signs of heart issues and damage. And for the ones who already have

heart problems, COVID might also increase the mortality risk. 22% of patients

who died from COVID suffered from cardiac problems. (said a study done by China

CDC Weekly).

 

Keep an eye on these signs and symptoms of these heart conditions

if you have recovered from COVID:

·       

Tachycardia - develops signs like dizziness, palpitations,

light-headedness

·       

Angina - causes chest pain; although it is also a symptom that is

associated with improper lung function, it can also indicate heart damage.

Chest pain is also observed to be the first sign of a heart attack.

·       

Arrhythmia - confusion state, trouble with speech, excessive

sweating can indicate heart failure and might need immediate attention

·       

Myocarditis - It is the inflammation of the heart muscles and is a

common cardiac complication associated with COVID infection

·       

Cardiac damage - fatigue, severe exhaustion, and chest pain can be

indicative towards heart damage

 

The most important thing to note is you should not panic. If you

are experiencing any of these symptoms, make sure you contact your physician

and follow their guidance. COVID causes complications because the virus

obstructs the oxygenated blood flow in the body that results in a hypoxia-like

condition. This kind of interference in the blood flow might result in blood

clots and make it harder for the heart to function.

 

It is also imperative that you become regular with your full body preventive health checkups. It will help in detecting any developing disease or

health condition at an early stage. Early detection increases the chances of

cure as the treatment procedures then are easier, non-invasive, and inexpensive.

Know which is the best health checkup that includes complete heart preventive

healthcare.

Want To Prevent Arthritis? Here’s All You Need To Know To Plan Your Wellness

  The swelling and tenderness in the joints is Arthritis. It is accompanied by stiffness and joint pain, and it worsens with age. Not only does it impact your everyday life, but it also needs complete management to ease the pain and inflammation. With aging, it might also cause joint and organ damage. One way is to improve your quality of life and your lifestyle. 

Who is at risk of arthritis?

Some factors that increase arthritis risk:

• Family history
• Increasing age
• Gender
• Joint injury
• Being overweight

Types of arthritis:

The major types of arthritis are:

• Osteoarthritis 
• Rheumatoid arthritis 
• Psoriatic arthritis 

All of them are different from each other but they are similarly painful and entails deformity and organ damage.

Signs and symptoms of arthritis:

The signs and symptoms of arthritis depend on the type of arthritis. They may commonly include:

• Pain
• Stiffness
• Swelling
• Redness
• Decreased range of motion

 

How is arthritis detected?

• A physician supervises the signs and symptoms
• Performs physical examination to check for swollen joints 
• Uses blood tests and x-ray for confirmation

 

How to prevent arthritis?

Arthritis is not always preventable. However, there are some healthy lifestyle habits that can be adopted to reduce the risk of developing painful joints. Follow these lifestyle modifications to prevent arthritis:

• Manage weight - lose the extra weight if needed
• Quit addictions - give up smoking and alcohol
• Exercise daily - be physically active
• Eat healthy - consume a balanced and nutritious diet
• Protect your joints from injury - take care while sitting, working, and lifting things to protect joints from strains
• Take action to prevent other diseases - go for yearly health checkups

 

Click here to know where to find the best complete body health checkup in your city that has all the tests for detecting arthritis.

Keep An Eye On These Common Signs Of Vitamins And Minerals Deficiency

A balanced and nutritious diet is suggested by doctors and dieticians. But do you know what that diet should be?

A balanced diet helps you maintain a healthy body. It provides your body with essential nutrients like water, micronutrients like vitamins and minerals, macronutrients, and calories. 

Not getting the required amounts of micronutrients like vitamins and minerals have adverse effects on your health. It might range from minor fatigue to serious illnesses. Let’s see what are the signs and symptoms caused by the deficiency of vitamins and minerals:

·        Night blindness

·        Dry skin 

·        Acne-like bumps 

·        Colour blindness

·        Recurring conjunctivitis

·        Macular degeneration

·        Ridges on nails

·        Coarse hair

·        Bleeding gums

·        Poor wound healing

·        Recurring cold and flu

·        Anemia

·        Obesity

·        Depression

·        Low bone mineral density

·        Osteoporosis 

·        Retinopathy and cataracts

·        Fertility issues

·        Muscle contractions and cramps

·        Tingling in fingers and feet

·        Restless leg syndrome

·        Eyelid spasms

 

Your body needs various vitamins and minerals for proper growth, and development of the body, and also to prevent chronic health conditions. All these micronutrients are not produced by your body on their own that is why you have to get them from your food. However, the amount of your nutrient consumption depends on your age, current health, and lifestyle. Not getting enough vitamins and minerals increases the risks of your body being nutrient deficient.

It is imperative to keep an eye on the consumption and absorption of micronutrients in your body. Most of these micronutrients interact with each other and sometimes hinder each other’s absorption. Hence, it leads to deficiency and further serious health conditions. 

 

You can know your micronutrient levels with full-body health checkups. Such health checkups analyze your Vitamin B12, Vitamin D3, infections, and also other health issues like heart diseases, liver function, and cancers. 

Know your micronutrients status now with a complete body health checkup in your city.

  

Vitamins And Minerals Play An Important Role In Your Health

Vitamins and minerals are essential for your body. They are involved in multiple functions of the body that make up your health. Consuming a balanced diet is the best way to get the required amounts of vitamins and minerals. There are about 30 micronutrients that your body needs but can not produce on its own. 

 

The role of vitamins in your body:

• Produces energy
• Releases energy
• Protects eyesight
• Builds cells and proteins
• Collagen building
• Bone formation 
• Protects the body

 

The role of major minerals in your body:

• Iron is required to carry oxygen throughout your body
• Fluoride strengthens your bones and prevents tooth decay
• Zinc is needed to increase immunity and helps the blood in clotting
• Copper helps in iron metabolism and creating hemoglobin
• Other trace minerals also help in blocking damage to the cells

 

Differences between vitamins and minerals

Both vitamins and minerals are micronutrients, but they have differences. While vitamins are organic - they can be broken down by external interference; minerals on the other hand are inorganic and don’t lose their chemical structure. To say it simply, it’s difficult to get vitamins from food sources as cooking, or exposure to air can inactivate them. However, minerals can be absorbed by your body through plants, fish, and other things you eat.

 

An adequate amount of micronutrients is required by your body to perform all its functions and be healthy. Diseases such as scurvy, rickets, beriberi, pellagra, etc. are caused in case of vitamin and mineral deficiency. Ensure that you consume a balanced and nutritious diet, and follow a healthy lifestyle. 

 

Regular full body health checkups are also necessary to know the current state of micronutrients in your body, and if there are any diseases that are caused by it. Find the best health checkup package that has tests for vitamin and mineral deficiency.

The Importance Of Early Diagnosis Of Lifestyle Diseases

Non–communicable diseases (NCDs), more commonly known as lifestyle diseases are increasing the economic and death burden for our country. They are responsible for more than 80% of the deaths. Diseases such as cancers, cardiovascular conditions, liver cirrhosis, diabetes, etc. are fatal NCDs. 

 

What causes lifestyle diseases?

As the name suggests, they mostly develop because of your lifestyle. Given below are the reasons behind such diseases:

• Being overweight or obese 
• Deficiency of essential vitamins and minerals in the diet
• Consumption of tobacco 
• Alcohol or drug abuse
• Physical inactivity or sedentary lifestyle
• Unhealthy food habits

 

How to detect and manage these NCDs?

It is important to note that early detection is required for quicker and easier treatment, and cure/management.  

Early diagnosis of NCDs is favorable from both economic and healthcare point of view. Knowing about a developing lifestyle disease at an early age lowers the cost of treatment, medication and other medical interventions. Also, these diseases don’t show symptoms hence it is essential to go for full body health checkups at regular intervals. Detection of NCDs in their later stages requires invasive treatments, greater costs, family trauma, and loss in life.

 

Early diagnosis through complete body checkup helps in:

• Lesser invasive medical evaluations 
• Better and quicker treatment
• Expediting the timeline for a cure
• Reducing out of the pocket expenditure
• Improving chances of survival, especially for cancer patients

 

Types of full body health checkups:

• Complete body checkup - you can get done from a diagnostic centre or a hospital. All your organs and blood are tested to analyse the status of your current health.
• Comprehensive lab checkup - this a blood workup that can also be done from home. It checks major health conditions so that you can take corrective actions for any developing NCDs. 

 

You should choose the tests in your full body checkup package according to your age, and your current health conditions. Want to know the best full body health checkup packages near you?

Why Is Regular Health Checkup Important During The Coronavirus Pandemic

 The sudden capture of the world by the COVID-19 pandemic has shown us that our health is very important to be assessed at regular intervals to prevent diseases. Having underlying lifestyle health conditions such as diabetes, heart ailments increase the complications of coronavirus infection. Hence, taking precautions to protect our health and preventing these lifestyle diseases is essential.

 

Prevention is not only better than cure, it also helps in the cure!

Life-threatening health conditions can be treated and cured if they are detected at an early stage. The best way to detect them early is through regular health checkups.

 

Benefits of regular health checkups:

·        You get a complete assessment of your current health status

·        The risk of developing the disease is reduced as you can modify your lifestyle to prevent them

·        Any potential health conditions are detected early, thus beast treatment possibility can be started in consultation with your physician, hence easy cure

·        Treatment cost is low

·        Loss of life can be prevented

·        The risk of complications and developing other health conditions is reduced

·        You are at peace of mind knowing the health status of your body

·        Your quality of life improves

 

Which tests your checkup package should include?

Health checkups should start at an early age. The tests that you should take depends on your age and current health conditions. It will help you take pre-emptive actions for preventing the diseases. Health checkups should ideally be once a year. However, if you already have any diseases, you should consult your physician on the regularity of your tests. The quality of the diagnostic centre or hospital offering the health checkup package is also important. 

 

Find out the best health checkup packages for you, and the state of the art diagnostic centres in your city.

 

DNA TEST - LIFE SAVING GIFT FOR YOUR LOVED ONES

Unwrapping gifts is fun - but unboxing your DNA is interesting!

The information contained in your DNA can do wonders to improve your health and life. With a DNA test like DNAwise, you can know your genetic predisposition/risk about your health, fitness, nutrition and habits, categorized into low, medium, high or typical. Your genetic test report empowers you with critical information about yourself, you can use that to make changes to your exercise routine and start eating healthy according to the fitness and nutrition required by your body.

With Indus Health Plus’ DNAwise, you can:

• Know the blueprint of your genes - helps you in understanding what your body needs
• Modify your lifestyle based on genes - make changes in your food and exercise routine according to your genetics
• Prevent the diseases your genes are predisposed to - change your habits and add regular checkups to your routine

You can empower your family and friends with such powerful information about themselves by gifting them DNAwise. Here are the times when you can gift DNAwise:

• Birthdays
• Anniversaries
• Valentine’s Day
• Holi
• Diwali
• Christmas
• Eid

Well, every occasion you can think of! DNAwise can be gifted to people of all ages. It’s a one-time genetic test; it is user friendly, and can be taken from home. This non-invasive, painless test is done by taking a saliva sample. DNAwise gives a probability of your future health. Benefits of DNAwise:

• Saliva based 
• User friendly
• Do-it-yourself at home
• For all age groups
• Latest technology 
• High quality reports
• Tests on health, fitness , nutrition & habit
• Genetic counselling
• E-reports
• Personalization of lifestyle & health checkups

Gift DNAwise to your family to help them in staying healthy, and live longer. 

Place an order for DNAwise genetic test today.

YOU MIGHT HAVE POTENTIAL RISKS OF DEVELOPING DIABETES

Among the several causes of type 2 diabetes, your genetics and lifestyle are the most significant. A combination of these factors cause insulin resistance which is the most common cause of type 2 diabetes.

Genetics & Type 2 diabetes 

Diabetes can be hereditary - but that doesn’t mean that if one of your parents has it, you will also develop it. It signifies, you have more chances of developing diabetes.

Lifestyle & Type 2 diabetes 

In the cases where you have a genetic predisposition of diabetes, if you take good care of your food & fitness choices, you may not develop diabetes. Certain lifestyle choices highly influence how well your body uses insulin.

How to know your risks for developing Type 2 diabetes 

Certain genetic mutations lead to a risk of type 2 diabetes. If you know about your genetic likelihood of developing diabetes, there might be an opportunity to modify your lifestyle and thereby prevent the disease.

Predictive genetic tests like DNAwise reports your risk of developing diabetes.

• The reports of your DNA test can help your doctor to plan your health checkups to prevent/delay the disease, explain the symptoms to watch out for, and guide you about the lifestyle changes you need to make. 
• Your genetic test report empowers you with critical information about yourself, you can use that to make changes to your exercise routine and start eating healthy according to the dietary fibre and nutrition required by your body. 
• Your reports are explained to you by a Counsellor who provides preventive recommendations (based on the results) like screening for some cancers, scheduling specific or annual health checkups. 
• DNAwise test includes a varied range of parameters, including type 2 diabetes that help you in knowing yourself more and create an action plan for your overall well being. 

DNAwise report consists of tests on health, nutrition, habits and fitness. For each of these tests, we report your genetic predisposition/risk. The genetic predisposition/risk is categorized into low, medium, high or typical. Once you have this report in your hand, you can create an action plan to prevent the onset of diabetes.

Order DNAwise genetic test today to prevent yourself from diabetes.

NOW CHANGE YOUR LIFESTYLE FROM THE COMFORT OF YOUR HOME

Your Health is a result of your Genetics and your Lifestyle - genetics can’t be changed, but you can change your lifestyle. With the advancements in technology, you can now know your genetic information, and create a lifestyle that best suits your body.

The process is called genetic testing or DNA testing. Most people don’t know the real benefits of genetic testing - some think it’s only to find parentage or trace a criminal! DNA testing can render the knowledge of our past health history along with an ability to analyze and match our profiles with a massive peer group that helps to come up with rightful recommendations. Today, this technology is capable of telling us everything - which serious disease may overwhelm us, to how to personalized diet & fitness plan.

WHO report estimates that Non-communicable diseases account for 60 lakh deaths i.e. 63% of all deaths. There are various factors which increase the risk of the onset and progression of Non Communicable Diseases (NCDs) - to name a few: genetics, lifestyle/behavior, environment, age, physiology, metabolism, etc. It is imperative to note that genetics is one of the key non-modifiable risk factors. Your genetics along with other factors determines your health. On the other hand, modifiable risk factors like lifestyle or behavior especially pertaining to nutrition or food habits and fitness levels helps in controlling diseases. Interestingly the modifiable and non-modifiable risk factors, i.e. lifestyle and genetics, interact to yield numerous health outcomes. A genetic risk in combination with an unfavorable lifestyle can increase the risk of NCD for an individual. In contrast, a favorable lifestyle can attenuate the genetic risk of NCDs.

DNAwise is a genetic test that identifies the genetic risks or predisposition of individuals. It is a non-invasive, painless test with the following benefits:

• Saliva based 
• User friendly
• Do-it-yourself at home
• For all age groups
• Latest technology 
• High quality reports
• Tests on health, fitness , nutrition & habit
• Genetic counselling
• E-reports
• Personalization of lifestyle & health checkups

Know more about DNAwise and the importance of changing lifestyle to live longer & have good health.