Top Food That Helps to quit smoking

Smoking is a burning issue in India with over 120 million smokers according to World Health Organization (WHO). Every year around 1 million people die due to tobacco-related diseases. There are no safe substances in tobacco; from tar to nicotine everything you inhale severely affects your body. Smoking is particularly harmful, as it will have serious health issues plus complications in a longer run. Let us see what exactly smoking does to our body.
You tend to face many problems because smoking effects on health very badly. Smoking increases the risk of bronchitis and many other respiratory problems such as tuberculosis, pneumonia, cancer along with affecting fertility as well. Furthermore, it brings mood stimulation, which is hard to control. In addition to that, it can cause anxiety and depression too. The person feels irritated when they miss the cigarette break.
Along with that, rheumatoid arthritis, loss of appetite, wrinkled skin, blood clotting are some serious disorders that are the result of smoking. However, you can always get rid of the habit with the help of a few simple tips.
Here are the food tips through which you can easily free yourself from the habit of smoking.

Natural Food To Quit Smoking

• Veggies

The vegetables like celery, carrots, cucumber, squash, and eggplant are quite useful in quitting smoking. These vegetables take a longer time to chew than other snacks, which will make you feel full and help to stay away from cigarette cravings.

• Eat lots of salty snacks

Start having salty snacks like salted nuts, popcorns, potato chips, etc. which are loaded with lots of salt. It is proven that snacks, which are salty, help in killing the urge of smoking.

• Food rich in Vitamin C

Smoking will hamper your vitamin C level, which may lead to easy bruising and bleeding and joint and muscle pain. Therefore, start eating foods which are rich in Vitamin C. For starters, citrus foods such as oranges, lime, grapefruits are useful. Apart from that peppers, strawberries, broccoli are rich in vitamin C, which can be quite useful.

• Ginseng tea

Some researchers have found that ginseng has a therapeutic effect on nicotine addiction. It diminishes the effect of dopamine, which is a neurotransmitter related to pleasure felt while smoking.

• Chewing a gum, which is sugar free, is also a helpful way of quitting smoking. 

There is no denying that cigarette addiction is harmful and can lead to life-threatening problems affecting lungs and liver. Apart from it, smoking affects the skin, eyes and fertility among men and women. Therefore, a proper diet to quit smoking is highly essential; the food habits discussed here are easy to follow.
A timely preventive health checkup would help you to get the status of your health, various tests and their findings would make you understand the damage smoking has been doing to your body. Consulting a preventive healthcare expert assists you to get rid of the dangerous habit and also regain your health by following prescribed healthy lifestyle.