Mental health problems are not common
According to WHO, it is:
“1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives.”
“Among the leading causes of ill health and disability worldwide.”
Depression is one of the most common mental health issues, it affects 200M+ people around the globe.
People with mental health disorders can’t function normally
Only those affected with severe mental health disorders might be unable to perform their work duties in a normal way. But most of the people with mental health problems can be as productive and focused as individuals without such disorders.
Friends can be the therapists for people with mental health disorders
Although talking to friends can help, it is not as helpful as professional therapy. Therapy is a confidential and objective driven process.
Panic attacks are fatal
Panic attacks increase the heartbeat and the sense of fear but they are not fatal on their own. Finding a safe space while having a panic attack can help in reducing the risk of any fatality.
Mental health issues cannot be cured
Everyone with mental health disorders experience the symptoms differently. Individual focused treatment procedures like medication or speaking therapies can help in bringing back balance to their lives.
Eating disorders are because of one’s lifestyle
This is completely untrue. Eating disorders are major mental health disorders, and in severe conditions they can be fatal.
Thinking positive can cure depression and other mental disorders
The most important thing for anyone suffering with a mental health condition is not to self diagnose and self medicate. Seeking help from a professional is the best treatment plan. Along with that regular full body health checkup is also important to find any chronic health disease that might be developing in the body due to the effects of mental disorders, or lifestyle. Find out more about the health conditions that can develop because of mental health disorders.
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