Obesity is one of the major global health concerns. According to the WHO statistics on obesity, almost 2.3 billion people are overweight. Also obesity becoming common in women and children due to unhealthy lifestyle and ignorance of health and which lead to fatal lifestyle diseases like
Hypertension, Type 2 Diabetes, Heart stroke, Heart diseases, etc.
The other alarming results of obesity include:
· Complications/Problems in pregnancy, like high blood pressure, problems related to thyroid, high cholesterol levels
· Osteoarthritis
· Sleep Apnoea
· Kidney infection
· Fatty Liver Diseases
· Cancer
How to Know that you are Obese or Not?
One can definitely understand if they are overweight or obese just by their appearance. However, to understand how this excess weight has affected your body organs internally; one should definitely avail a preventive health checkup. Obesity can be determined by the Body Mass Index (BMI), this measures the presence of body fat in accordance to body weight and body height. A BMI of 18.5 to 24.9 is considered normal; whereas, a BMI of 30 or above is obese.
In this preventive health checkup, higher levels of blood pressure, cholesterol, triglycerides, thyroid, and blood sugar (fasting)
can be related to a person being obese or prone to gain excess weight within a less time frame.
Obesity leads to high levels of cholesterol, blood pressure, blood sugar levels, and change of body hormones. Obesity is believed to cause diabetes; as being overweight results in cell changes and causes their resistance to the insulin hormone. Another severe ailment that can result from obesity is hypertension. A prompt full body checkup can take care of any
one can opt for a physician consultation for a timely intervention if required.
Ways to Prevent and Control Obesity
· The best way to control obesity is by developing a healthy lifestyle. Regular exercise helps to shed off extra body fat.
· Meditation, deep breathing exercises, indulging in hobbies can elevate positivity and keep you away from stress which is
also one of the causative factors of obesity.
also one of the causative factors of obesity.
· Start a healthy diet. Opt for fresh veggies and fruits. One can replace the unrefined grains with whole-grain food items,
like whole wheat, brown rice, wheat bread, oatmeal, etc.
like whole wheat, brown rice, wheat bread, oatmeal, etc.
Obesity can be avoided with a timely corrective action. Prevention is always better than cure; so keep your loved ones and yourself away from harmful health complications of obesity. Take a preventive health checkup package just to be sure of your good
health.
health.
