Can A Protein Rich Diet Accelerate Your Weight Loss?

You must have noticed that gym instructors advise a protein rich diet along with regular workouts for weight loss. But has that really worked for you when you tried it? Having a high protein diet can help you lose weight, and help in continued weight management but the degree of its success lies in your genetics.

How does a high protein diet work on your body?

Protein provides your body with amino acids that have multiple roles including the growth & maintenance of muscles, repairing skin & organs, producing hormones and enzymes, and keeping the immune system in good condition. 

 

Protein and weight loss

When you consume a high protein diet, it triggers changes by altering your appetite. Protein increases satiety, helping you in feeling full for a longer time, thus reducing your craving for more food that leads to weight gain. 

How is protein able to create satiety?

Protein can increase the feeling of satiety by lowering the production of ghrelin. Ghrelin is a hormone that gets released when the stomach is empty. It is responsible for increasing appetite and craving for food. Ghrelin secretion slows down when the stomach is full. Dietary protein helps in slowing down the production of ghrelin, thus reducing your appetite. Consuming lesser food aids in the weight loss process. When you eat a high protein diet over a period of time, you tend to consume lesser calories that in turn results in shedding of weight.

How can you know the effect of a protein rich diet on your weight loss?

Protein’s influence on your ability to lose weight depends on the gene variant you possess. It varies from person to person. If a particular diet is working for your sibling, it might not have the same effect on you. You can easily know the response of protein in your weight loss by understanding your DNA profile. A genetic test can help you in determining what kind of diet and exercise you should plan to enhance your weight loss. Based on your genetic test report, you can optimize your weight loss plan by modifying your food intake, exercise strategy, and lifestyle habits. 

Can you lose weight with a protein rich diet? Know now.

Is It True That Your Athletic Performance Is Determined By Your Genetics?

Yes. If you match your training to your genetics, you can effectively improve your athletic performance. 

How does that work?

Each individual has a unique genetic profile - that is the reason everyone responds distinctly to different types of training. 

What are the factors that impact your athletic performance?

• Your lifestyle - it is an important factor, also one that can be controlled by you. A lousy lifestyle has the ability to even ruin the effects of genes that would otherwise be optimized for high performance. Your food, training, stress levels, in short your daily activities constitute your lifestyle.  

• Your genetics - your metabolism and body size are genetically dependent. Your genes determine your predisposition to injuries while training, and exercise recovery time. Your risk for injury has an effect on the speed of your athletic training.

How can you improve your athletic performance?

The first step would be to understand your genetic makeup. A simple saliva based genetic kit can be ordered at home to understand your genetic responses to various traits, and predisposition towards certain health conditions. Your genetic test report can be your lifelong guide in a major way for improving your lifestyle and quality of life. 

ACE and ACTN3 are the genes associated with athletic performance. If you plan your training in accordance with your genes, you have better chances of improving your performance and reaching your goals. Your complete body health is a product of your genetics and your lifestyle. Hence, modifying your lifestyle according to your genetic information is the key to achieving fitness goals and optimum athletic performance.

 

What can you discover about your fitness with your genetic test report?

• Power and endurance profile

• VO2 max trainability

• Time for recovery after training

• Risk of injury 

With the report for your guidance, your gym instructor can create a personalized training plan that is specific to your body’s needs. Such a training plan enhances the outputs of your hard work and helps you reach your goals faster. 

What are you waiting for! Book your genetic test now to understand more about yourself and get the best out of your athletic training.

10 Foods With More Vitamin C Than Oranges

 

Vitamin C is an important nutrient that provides protection against the immune system deficiencies, cardiovascular and eye diseases, and even helps in keeping skin taut. 

Oranges are a good dietary source of vitamin C. Read on to know which foods have more vitamin C than oranges.

1. Bell Peppers

They have three times more vitamin C than oranges. They are also a good source of vitamin A that keeps eyes healthy.

2. Kale

Not only does it have more vitamin C than oranges, it also has a healthy dose of vitamin A, K, minerals and fatty acids.

3. Broccoli

One serving of broccoli provides 132 mg of vitamin C along with fiber and anti cancer properties.

4. Papaya

It has more vitamin C, and it can also help in brightening your skin, and strengthening your bones. 

5. Strawberry

Not only more vitamin C but also heart health and teeth whitening benefits.

 

6. Pineapple

Guess what? It can also help you recover from your workout fatigue.

 

7. Kiwi

A good source of vitamin C, potassium and copper.

 

8. Mango

Not just a good dietary source of vitamin C, A, immunity booster, but also a favourite seasonal fruit.

 

 

9. Cauliflower

Have this vegetable to fulfill your vitamin C and protein intake.

 

10. Guava

It has almost twice the amount of vitamin c than oranges.

 

Vitamin C deficiency can result in low immunity, a higher risk of infection, and pneumonia. It is quite important for the immune system’s health. Low vitamin C can increase the risk of scurvy, infections, and death from infectious diseases. Being regular with your full body health checkups can help you in detecting any such diseases and making an action plan for their prevention or management. Find out the best health checkup package that you can take from the comfort of your home. 

Prevent Colorectal Cancer By Regular Health Screening

Health screening or checkup are a set of diagnostic and biochemical tests that look for internal signs of lifestyle diseases that usually don’t show any external signs. These tests also catch cancers before any signs or symptoms appear. 

Cancer screening help in:

• Lowering the number of people who develop the disease

• Finding a non-invasive treatment and cure

• Saving lives

• Reducing out of pocket expenses

 

Screening for colorectal cancer

Regular health checkups can help in preventing colorectal cancer by finding the polyps before they turn into cancer. Based on your age, family’s medical history and your physician’s advice, you can choose your screening tests. Colorectal cancer does not show signs or symptoms until it reaches its last stage where cure becomes impossible. 

 

Importance of family history

Understand if your family has any of these in their medical history:

• Colorectal cancer or polyps in a parent, or sibling, 

• Personal history of chronic inflammatory bowel disease

• A family history of any hereditary colorectal cancer syndrome like lynch syndrome

 

Tests to detect colorectal cancer

• Colonoscopy

• Sigmoidoscopy

• Computed tomography/ colonography

• Fecal occult blood test

 

Risk factors for colorectal cancer

• Age

• Gender

• Family history

• Inherited genetic conditions

• Adenomatous polyps

• Personal history of ovarian cancer or uterine cancer 

• Inflammatory bowel disease

• Obesity

• Physical inactivity or sedentary lifestyle

• Inadequate diet

• Smoking cigarettes 

 

There are other chronic diseases as well that can be detected at an early stage with full body screening tests . Know more about such tests that can analyses your complete body and find out any health conditions that might be developing unnoticed. Find out the best place near you where these tests are available.

5 Easy Tips To Keep Your Lungs Healthy And Breathing

 

Your lungs are an important part of your body, and like you, they also age with time. As they age, they lose their flexibility and strength, making it difficult to breathe. Modifying your lifestyle habits can help you keep your lungs healthy.

Follow these daily lifestyle modifications to boost the health of your lungs:

1. Quit activities that affect your lungs - especially smoking

Smoking cigarettes is the major cause of lung cancer, and also chronic obstructive pulmonary disease (COPD). Smoking narrows the air passages in the lungs, making it more difficult to breathe. It also causes chronic inflammation or lung swelling that can then lead to chronic bronchitis. 

2. Prevent infections

Frequent cold and respiratory infections can turn into serious lung issues. Protect yourself against infections by following good body hygiene practices. Keep your hands clean - wash them frequently with soap and water. Use alcohol-based hand sanitizers when you don’t have access to the water/washing area. Keep yourself hydrated with water, and consume fresh fruits and seasonal vegetables.

 

3. Have a daily exercise regime

Exercising helps in keeping your lungs healthy. Exercising increases your heart beat and makes your lungs work harder. To fuel your muscles, your body needs to make more oxygen. When you exercise, your lungs work harder to supply that oxygen and at the same time removes the additional carbon dioxide.

4. Avoid exposure to pollution

Pollutants, whether indoor or outdoor, can damage your lungs. Avoid being exposed to chemical fumes, secondhand smoke, and air pollution.

5. Get regular full body health checkups

Health checkups help in early detection, therefore preventing diseases. They help in detecting diseases that keep developing without signs, even when you don’t feel sick. Lung diseases mostly go undetected until they become serious. Book your complete body health checkup now.