Yes. If you match your training to your genetics, you can effectively improve your athletic performance.
How does that work?
Each individual has a unique genetic profile - that is the reason everyone responds distinctly to different types of training.
What are the factors that impact your athletic performance?
Your lifestyle - it is an important factor, also one that can be controlled by you. A lousy lifestyle has the ability to even ruin the effects of genes that would otherwise be optimized for high performance. Your food, training, stress levels, in short your daily activities constitute your lifestyle.
Your genetics - your metabolism and body size are genetically dependent. Your genes determine your predisposition to injuries while training, and exercise recovery time. Your risk for injury has an effect on the speed of your athletic training.
How can you improve your athletic performance?
The first step would be to understand your genetic makeup. A simple saliva based genetic kit can be ordered at home to understand your genetic responses to various traits, and predisposition towards certain health conditions. Your genetic test report can be your lifelong guide in a major way for improving your lifestyle and quality of life.
ACE and ACTN3 are the genes associated with athletic performance. If you plan your training in accordance with your genes, you have better chances of improving your performance and reaching your goals. Your complete body health is a product of your genetics and your lifestyle. Hence, modifying your lifestyle according to your genetic information is the key to achieving fitness goals and optimum athletic performance.
What can you discover about your fitness with your genetic test report?
Power and endurance profile
VO2 max trainability
Time for recovery after training
Risk of injury
With the report for your guidance, your gym instructor can create a personalized training plan that is specific to your body’s needs. Such a training plan enhances the outputs of your hard work and helps you reach your goals faster.
What are you waiting for! Book your genetic test now to understand more about yourself and get the best out of your athletic training.
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