“Office, commuting, kids, household chores... so much to do in a day. ah.. who has the time to exercise?”
Really? I mean really?
Time and responsibilities are never a constraint for something you actually want to do.
Several ‘BUSY’ people have proved this time and again. Take a look.
Most of the high profile people/celebrities work beyond 12 hours in a day and have packed schedules. And they Do Not give time limitation as an excuse to not exercising!
They wakeup. They workout. And it works for them!!
Let’s get enthused from them for their dedication to ‘work’ and ‘workout’.
Exercise, healthy diet and regular health checkups are mantras to a happy and healthy life.
Wishing to be a celebrity is just not enough. Act like one!
So, stop putting time as an excuse for not exercising. Try following the
Rule of 4,
4 Kilometers in 40 Minutes, 4 days a Week
Even if you are not able to keep up with the required amount of exercise, try and do whatever you can.
Wash your car, walk the dog, climb stairs, dance, play a running game with kids, swim... do whatever, where ever, whenever you can to keep yourself moving.
As they say, “When there is a wish, there is a way."