We often hear Indian parents saying ‘Eat spinach, it is good for hemoglobin.’ But what exactly hemoglobin is? In simple words, hemoglobin is an iron-containing protein in red blood cells that transports oxygen to all the tissues. The hemoglobin boosting foods should be a quintessential part of our meal as hemoglobin provides oxygen and energy to tissues and vertebrates.
The ideal hemoglobin range is 12-16 grams in the sample of 100 ml blood. Low hemoglobin leads to dizziness, severe fatigue and being bruised easily. Low hemoglobin means iron deficiency, however; several other reasons are responsible for it. Excessive diet or unhealthy diet, unhealthy lifestyle and certain diseases also may cause a decrease in hemoglobin levels, which may further lead to serious health conditions like anemia. Know these easy and natural tips on how to increase hemoglobin level, which will keep you away from blood disorders.
1.Increase your iron intake
The iron deficiency leads to low hemoglobin and henceforth, every individual need to include iron-rich foods in the diet. These foods not only increase the iron percentage but also help in increasing red blood cells. Here are some options
2.Increase your iron absorption
Sometimes having iron-rich food does not help completely in improving deficiency in hemoglobin, as your body does not absorb enough oxygen. The foods full of Vitamin C can boost the absorption of iron. So, along with iron-rich foods, you need to consume citrus food for Vitamin C or you can for supplements for Vitamin C which helps the body in absorbing iron.
Here are Vitamin C rich foods
3.Increase folic acid
Folic acid is required to make red blood cells. Deficiency of folic acid automatically reduces hemoglobin level in the body. If a person is suffering from folic acid deficiency, then she/he may experience anemia. Your diet for low hemoglobin should include
4.Iron supplementary pills
If these tips are not giving the desired result, then consult a doctor immediately. The doctor may prescribe iron supplements for extremely low iron levels after required diagnosis. The dosage will vary according to patients.
Hemoglobin is an important part of our body and we must ensure its healthy level. Eating iron-rich food always helps in maintain hemoglobin. However, if the level goes down to abnormal level then you should immediately call the doctor. Experts advise a regular checkup for everyone as it not only keeps track of health status but also identifies any deficiencies or fluctuations of levels at an early stage and take precautionary measures immediately. Prevention is always better than cure and a preventive checkup plays a pivotal role in your physical and mental health.
The ideal hemoglobin range is 12-16 grams in the sample of 100 ml blood. Low hemoglobin leads to dizziness, severe fatigue and being bruised easily. Low hemoglobin means iron deficiency, however; several other reasons are responsible for it. Excessive diet or unhealthy diet, unhealthy lifestyle and certain diseases also may cause a decrease in hemoglobin levels, which may further lead to serious health conditions like anemia. Know these easy and natural tips on how to increase hemoglobin level, which will keep you away from blood disorders.
1.Increase your iron intake
The iron deficiency leads to low hemoglobin and henceforth, every individual need to include iron-rich foods in the diet. These foods not only increase the iron percentage but also help in increasing red blood cells. Here are some options
- Leafy vegetables like spinach, broccoli, green beans
- Meat, egg, and fish
- Nuts and seeds
- Peanut butter
- Dried fruits like fig
2.Increase your iron absorption
Sometimes having iron-rich food does not help completely in improving deficiency in hemoglobin, as your body does not absorb enough oxygen. The foods full of Vitamin C can boost the absorption of iron. So, along with iron-rich foods, you need to consume citrus food for Vitamin C or you can for supplements for Vitamin C which helps the body in absorbing iron.
Here are Vitamin C rich foods- Sweet potatoes
- Lemon
- Strawberries
- Berries
- Guava
3.Increase folic acid
Folic acid is required to make red blood cells. Deficiency of folic acid automatically reduces hemoglobin level in the body. If a person is suffering from folic acid deficiency, then she/he may experience anemia. Your diet for low hemoglobin should include
- Beetroot
- Spinach, lettuce
- Kidney beans, black-eyed beans.
- Peanuts
- Avocados
4.Iron supplementary pills
If these tips are not giving the desired result, then consult a doctor immediately. The doctor may prescribe iron supplements for extremely low iron levels after required diagnosis. The dosage will vary according to patients.
Hemoglobin is an important part of our body and we must ensure its healthy level. Eating iron-rich food always helps in maintain hemoglobin. However, if the level goes down to abnormal level then you should immediately call the doctor. Experts advise a regular checkup for everyone as it not only keeps track of health status but also identifies any deficiencies or fluctuations of levels at an early stage and take precautionary measures immediately. Prevention is always better than cure and a preventive checkup plays a pivotal role in your physical and mental health.
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