One size doesn’t fit all - That’s why you should follow a personalized training plan based on your genetics. The best way to increase your muscle power is to identify your individual training needs.
Follow the precision nutrition and fitness approach
A precision nutrition and fitness approach is one that can be tailored according to the genetic information found in your DNA. Your genetic information is the secret sauce for your nutrition and fitness planning. Your genetic information opens up your path towards achieving the fitness goals set by you. Your DNAwise Wellness genetic report can guide you in this journey.
Why choose the genetic approach for increasing muscle power?
You are genetically unique because you have inherited a different set of gene variants. Almost all physiological processes in your body and traits are controlled by your genetics. Your genetics influence the absorption and metabolism of vitamins, minerals etc. and the response of your body to different nutrients such as carbohydrates, proteins, fats, and fiber. It also impacts your body’s response to various types of exercises, the tendency to recover from an exercise, the changes induced by exercises, motivation to exercise, and endurance level.
How does DNAwise Wellness genetic report help?
Your DNAwise Wellness genetic report decodes your genetic information through a sample of your saliva. Post analysis, it provides a complete lifestyle modification recommendation that you can implement to achieve your goals. It helps you in:
Assessing your fitness levels
Increasing or decreasing muscle mass
Maintaining a healthy weight
Maintaining optimal levels of vitamins & minerals
Optimizing post-exercise recovery
Preventing soft tissue injuries
And much more...
Assess and modify your training plan according to your:
goal setting
current fitness level
muscle strength
DNAwise Wellness report and recommendations
post-exercise recovery ability
manageable schedule
On the basis of the above points, build your training strategy - you can also consult your fitness instructor to plan it for you according to your DNAwise Wellness report , and include a mix or selection of hypertrophy, cardio, weights, flexibility and rest accordingly.
Get started now. Contact us to know your genetic tendencies for 44 parameters under nutrition and fitness, and get your genetic guide to strengthening your muscle power.
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