Follow These 6 Simple Ways For Diabetes Remission

 

Diabetes is of 2 types:

Type 1 diabetes: an autoimmune disease that develops when the body acts against the cells in the pancreas that produce insulin. 

Type 2 diabetes: develops a decreased sensitivity to insulin - the body doesn’t make as much insulin as needed. 

Type 2 diabetes is the more common of the two.

Can diabetes be cured?

Diabetes is incurable but it can be managed to live a healthy quality of life. This is commonly known as remission - the body doesn’t show the signs of diabetes but it is still present.

Achieve diabetes remission with these simple lifestyle modifications:

1. Consume healthy meals: What you consume has an effect on your blood sugar. Limit your portions and eat more fruits, vegetables, whole grains, lean meats and nonfat dairy. Avoid foods that have high sugar, carbohydrate, and fat.

2. Exercise daily: Ensure you add 30 minutes of simple forms of exercises in your daily routine such as walking, biking, etc. Being active controls your diabetes by lowering your blood sugar. 

3. Quit smoking if you currently are in habit: Having diabetes increases your risk for other critical health conditions like heart disease, stroke, kidney & eye diseases, and foot problems. Smoking adds to your already existing risk of developing these other diseases.

4. Keep your alcohol consumption in control: Alcohol has the tendency to increase or decrease your blood sugar levels. Some of the alcoholic drinks are also high in carbs that can increase your blood sugar.

5. Try to lower your stress: Stress increases your blood sugar levels. Find stress relieving activities like developing hobbies, deep breathing, yoga, or that helps you to relax.

6. Be regular with your full body health checkups: As mentioned above, diabetes increases your risks for other lifestyle diseases like stroke and heart disease. It is, therefore, of utmost importance that you get your complete body checkups done at regular intervals. Your reports give you the current picture of your health and that helps you in taking appropriate actions for the diseases that might be developing in your body. 

Know the best health checkup package near you that includes free physician consultation pre & post checkup that helps you understand your health and take further actions for prevention.