It is important to be physically active if you have an existing lifestyle health condition like type 2 diabetes. At least 30 minutes of exercise, five days a week is recommended to keep your body functions healthy and maintain an ideal weight. Exercising is an important part of managing your blood sugar and keeping diabetes in control.
Why is diabetes management important for your health?
Diabetes, if not controlled, can affect the other functions of your body, hence managing your blood glucose levels is very important. You need to maintain your blood sugar level along with your blood pressure and cholesterol levels to prevent other chronic health conditions that can develop when you have diabetes.
Ideal workouts for diabetes management
Your workout routine should be tailored to meet the specific needs of your body, age and existing health conditions.
Aerobic exercises - they require repeated movements of your large muscle groups. Walking, jogging, cycling, and swimming are some aerobic exercises.
Resistance training - these are strength training exercises that include using weights, like weight machines or resistance bands.
Flexibility exercises - they help in improving your range of motion around the joints of your bones. They also give your body the perfect balance and prevent falls.
If you were recently diagnosed with type 2 diabetics, it is quite possible you have been living a sedentary lifestyle. You need to start exercising - start slow and increase gradually.
Recommended lifestyle actions to prevent or manage type 2 diabetes
Maintain a healthy body weight
Be physically active - exercise daily
Consume a nutritious diet
Cut out junk foods and sugar
Stop smoking
Get yourself screened every 6 months
Regular full body health checkups are essential for the prevention of type 2 diabetes. In case you already have diabetes, you should plan the frequency of your health screenings with your doctor to prevent other chronic lifestyle diseases. Book your health checkup now.
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