How can I keep vitamin and nutrition deficiencies at bay? Numerous diets exist, but how do I know which one is best for me? Which kind of nutrition should I take? Well, the best answer to these questions may lie in your DNA. Surprised?
Well, your DNA is an important aspect that spells who you are. It’s not just about how you look, your hair or eye colour, just your outside but on the inside. Your DNA also determines how you process and react to specific types of diets, lifestyle choices, and exercises.
Why genetic analysis
Wondering why no single diet works best for everyone? You are one-of-a-kind, everyone is unique so your diet and lifestyle need to be as well. This is why a diet that might have worked for your friend did not work well for you. Some people lose more weight when they reduce fat and increase complex carbs. Some can do well with high-fat diets. Vitamin and mineral requirements also vary from person to person.
People differ from one other in their metabolism, and genetic variation is a vital component of this. This is why genetic analysis can play a crucial role in nutritional medicine with dietary prescriptions and personalized diet plans based on nutrigenomics that can help you with lifestyle habits and dietary changes to lead a healthy life.
What deficiency of vitamins and minerals does to your health
Poor nutrition, food sensitivities, and nutritional deficiencies are common nowadays owing to several factors, including changing lifestyles, busy schedules, increased junk food consumption, and many more. You might be eating adequate food; however, sometimes, your food may not comprise a particular nutrient that your body needs. The deficiency of one or more nutrients can lead to some diseases or disorders in your body. Nutrition levels and vitamin deficiencies can significantly impact stress, mood, concentration, anxiety, energy, attention, irritability, and various mind-body disorders.
Diseases caused by deficiency of vitamins and minerals
Deficiency | Result |
Vitamin A | eye damage, loss of vision |
Vitamin B1 | Beriberi |
Vitamin B9 & B12 | Megaloblastic anemia |
Vitamin C | Scurvy, Swelling of Gums |
Vitamin B6 | Anaemia |
Vitamin D | Rickets & Osteomalacia |
Vitamin E | Fertility |
Iron | Anaemia |
Calcium | bone and tooth decay |
How personalized wellness helps you
Your diet plays a crucial role in your physical and mental health. Several problems can be resolved through nutritional interventions. The best way to prevent deficiency and maintain levels of vitamins and minerals is to eat a well-balanced diet comprising the whole, nutrient-dense foods.
Understanding the needs and responses of your body to different micronutrients and minerals is a significant part of managing your health and wellbeing. This will help you make informed decisions with your food and supplement choices and mitigate symptoms of a vitamin deficiency if any.
What is nutrigenomics & how it’s important for your health
Nutrigenomics is all about the relationship between nutrition, genes, and health. Also called Genetic Nutrition Testing, this is the study of how genes and nutrients interact. It seeks to understand how the foods we eat or drink can change our genetic expression and how this knowledge can be used to promote a healthy life. Diet plans on the basis of your genetic makeup can help you know your personal nutritional and health needs as well as susceptibility to some nutrition-related chronic diseases.
How does a DNA test help
DNA test proves by providing information on the factors, including
Insights into how your body digest, absorb, metabolize and expel food and nutrients
Vitamin and mineral deficiencies - vitamin A, vitamin B, iron, calcium, and more
Response of macronutrients such as proteins, carbohydrates, fats, and fibers to your weight
BMD (Bone mineral density)
BMI (Body Mass Index)
Salt intake and blood pressure sensitivity
Thanks to revolutionary science and advancing technologies, numerous genetic tests designed for nutrition and diet, including DNAwise Wellness Package. Indus Health Plus offers carefully designed DNAwise wellness packages that help analyze the genes involved in nutrient metabolism and response. You will get a genetic report for health, nutrition, and fitness parameters. This can help your doctors/dieticians consultation to plan the diet that will benefit you to maintain nutrition levels and lead a healthy life.
So, what are you waiting for? It’s time to know your nutritional DNA makeup, plan your diet goals, and start your journey towards wellness. Get the DNAwise wellness package now.
No comments:
Post a Comment