Common Summer Diseases And Their Prevention

 

Bacteria, viruses and other germs are on the increase during summer season, and cause many critical health problems. The chances of heat stroke, sweating, and season change diseases cause increased alarm for your health. The good news is a little bit of care can help you in preventing them. Read on to know about these health conditions and how to prevent them:

 

Typhoid: a bacterial infection that is quite prevalent during summers. The common symptoms are high fever, constipation, and weakness. Vaccination in the form of injection or a pill is the way to keep it at bay.

 

Measles: common disease mainly in children during the summer season. It is caused by the measles virus that can be prevented by taking the MMR vaccination. 

 

Food poisoning: bacteria multiples in the food if it's stored outside in the summer heat. Best way of avoiding food poisoning is to consume freshly cooked home food.

 

Skin rashes: hot and humid weather can result in heat rashes by causing blockage in sweat glands. Keep your hygiene levels high, wear light cotton clothes to keep yourself protected.

 

Chickenpox: another common infection during the summers. It spreads through coughing and sneezing. Proper hand sanitation, vaccination and distance from an infected person is required to prevent it.

 

Jaundice: caused by the intake of contaminated food and water. Make sure you drink clean, filtered water, and eat fresh, home cooked  meals to avoid jaundice.

 

Common tips for preventing summer diseases:

• Avoid outdoor activities during afternoons

• Avoid exposure of skin to direct sunlight 

• Keep yourself hydrated

• Use a high SPF sunscreen 

• Eat home cooked meals, preferably freshly made

• Consume more of seasonal fruits and vegetables

• Wear light, loose and cotton clothes

• Maintain your personal and home hygiene

• Keep a tab on your current health with a full body health checkup

 

Know more about how preventive healthcare improves the quality of your life and health.

Follow These 6 Simple Ways For Diabetes Remission

 

Diabetes is of 2 types:

Type 1 diabetes: an autoimmune disease that develops when the body acts against the cells in the pancreas that produce insulin. 

Type 2 diabetes: develops a decreased sensitivity to insulin - the body doesn’t make as much insulin as needed. 

Type 2 diabetes is the more common of the two.

Can diabetes be cured?

Diabetes is incurable but it can be managed to live a healthy quality of life. This is commonly known as remission - the body doesn’t show the signs of diabetes but it is still present.

Achieve diabetes remission with these simple lifestyle modifications:

1. Consume healthy meals: What you consume has an effect on your blood sugar. Limit your portions and eat more fruits, vegetables, whole grains, lean meats and nonfat dairy. Avoid foods that have high sugar, carbohydrate, and fat.

2. Exercise daily: Ensure you add 30 minutes of simple forms of exercises in your daily routine such as walking, biking, etc. Being active controls your diabetes by lowering your blood sugar. 

3. Quit smoking if you currently are in habit: Having diabetes increases your risk for other critical health conditions like heart disease, stroke, kidney & eye diseases, and foot problems. Smoking adds to your already existing risk of developing these other diseases.

4. Keep your alcohol consumption in control: Alcohol has the tendency to increase or decrease your blood sugar levels. Some of the alcoholic drinks are also high in carbs that can increase your blood sugar.

5. Try to lower your stress: Stress increases your blood sugar levels. Find stress relieving activities like developing hobbies, deep breathing, yoga, or that helps you to relax.

6. Be regular with your full body health checkups: As mentioned above, diabetes increases your risks for other lifestyle diseases like stroke and heart disease. It is, therefore, of utmost importance that you get your complete body checkups done at regular intervals. Your reports give you the current picture of your health and that helps you in taking appropriate actions for the diseases that might be developing in your body. 

Know the best health checkup package near you that includes free physician consultation pre & post checkup that helps you understand your health and take further actions for prevention.

The Role Of Genetic Testing In Women’s Health And Cancer Screening

                                             

Genetic testing is a useful way to assess the risk of women’s cancer, Endometriosis, and PCOS. Knowledge is a powerful tool, and genetic testing empowers you to make informed decisions about your health and body.

Your genes don’t lie!

Your genetic build was determined at the time of your conception. It is an entity that cannot be altered. The combination of your genetics and your lifestyle results in your current health. Hence, if you want to be healthy, all you need to do is make simple modifications in your lifestyle based on the study of your genetics.

You need a personalized lifestyle to prevent women’s health conditions because you are unique

Yes, you are unique, genetically. Therefore, what works for your sister might not have the same effects on you. The basics of personalizing your lifestyle is your genetics - it can help you in tailoring your nutrition and fitness plan according to what suits your body.

How does genetic testing work?

The millions of cells in the human body contain DNA that is made up of four nucleotides Adenine (A), Thymine (T), Guanine (G), and Cytosine (C). The complete set of the combination of these form the genotype. These minute differences make each of us unique. Genetic testing  identifies such differences with genetic markers called single nucleotide polymorphisms (SNPs). Your genetic test genotypes your DNA to identify SNPs that influence your genetic predisposition to various health conditions and traits. This information is then reported and shared with you along with corrective lifestyle recommendations and genetic counselling.

Your DNA is extracted through your saliva sample that is collected in a test kit that you can order at home. It is a non invasive, age agnostic test that reports your genetic risks and actions you should take to prevent them. 

How to prevent women’s health conditions like PCOS, breast cancer, endometriosis with the help of your genetic test report?

• Your report can be your guide for your life and help you stay healthy. Based on the risks that you are predisposed to, you can:
• Understand more about your body and its requirements
• Change your lifestyle as per reported recommendations to delay/prevent the onset of the mentioned health risks
• Tailor your nutritional requirements for optimizing vitamin & mineral absorption, and enhancing metabolism 
• Plan your fitness routine to enable your body to use it to the best of its ability
• Keep an on on the symptoms of health conditions you have a risk for
• Personalize your health checkups and their regularity
• Strategize an treatment action plan in consultation with your doctor to cure/manage the disease in its initial stages if it develops

 Interested to learn more about genetic testing and its benefits? Connect with us today.

Dnawise Wellness Report Can Guide You To Increase Your Muscle Power?

One size doesn’t fit all - That’s why you should follow a personalized training plan based on your genetics. The best way to increase your muscle power is to identify your individual training needs.

Follow the precision nutrition and fitness approach

A precision nutrition and fitness approach is one that can be tailored according to the genetic information found in your DNA. Your genetic information is the secret sauce for your nutrition and fitness planning. Your genetic information opens up your path towards achieving the fitness goals set by you. Your DNAwise Wellness genetic report can guide you in this journey.

Why choose the genetic approach for increasing muscle power?

You are genetically unique because you have inherited a different set of gene variants. Almost all physiological processes in your body and traits are controlled by your genetics. Your genetics influence the absorption and metabolism of vitamins, minerals etc. and the response of your body to different nutrients such as carbohydrates, proteins, fats, and fiber. It also impacts your body’s response to various types of exercises, the tendency to recover from an exercise, the changes induced by exercises, motivation to exercise, and endurance level.

How does DNAwise Wellness genetic report help?

Your DNAwise Wellness genetic report decodes your genetic information through a sample of your saliva. Post analysis, it provides a complete lifestyle modification recommendation that you can implement to achieve your goals. It helps you in:

• Assessing your fitness levels 

• Increasing or decreasing muscle mass

• Maintaining a healthy weight

• Maintaining optimal levels of vitamins & minerals

• Optimizing post-exercise recovery

• Preventing soft tissue injuries

• And much more...

Assess and modify your training plan according to your:

• goal setting 

• current fitness level

• muscle strength 

• DNAwise Wellness report and recommendations

• post-exercise recovery ability 

• manageable schedule 

On the basis of the above points, build your training strategy - you can also consult your fitness instructor to plan it for you according to your DNAwise Wellness report , and include a mix or selection of hypertrophy, cardio, weights, flexibility and rest accordingly.

Get started now. Contact us to know your genetic tendencies for 44 parameters under nutrition and fitness, and get your genetic guide to strengthening your muscle power. 

How To Reduce Your Genetic Risk Of Heart Disease?

Heart disease is one of the lifestyle conditions that causes high fatalities across the world. Who is at risk? People who have a family history and/or genetic risk for heart disease, or health issues like high cholesterol, coronary artery disease, etc.

The role of your genetics and your lifestyle in the development of heart disease

Your genes encode your life - they can be referred to as the blueprint of life. One’s genetics is determined at the time of their conception. Hence, you can know your genetic risk level for heart disease and other health conditions but cannot alter your genes.

On the other hand, your lifestyle habits act as the tool that you can use to lower or increase your genetic risks. How? Because, your health is a direct product of your lifestyle and genetics, wherein genetics is a constant. Your lifestyle includes your food, exercise, sleep pattern, amount of stress levels, etc. Therefore, following a healthy lifestyle can help you manifolds in reducing your risks for developing heart disease.

 

How to know your genetic risk for heart disease?

A genetic test can give you a complete picture of your genetic risks towards various health conditions including heart disease, traits related to wellness, and habits. The test kit can be ordered online, and your DNA is extracted from your saliva sample to give you the report with lifestyle modification recommendations and genetic counselling. Based on the risk levels in your report, you can personalize your lifestyle and reduce your disease susceptibility.

 

Ways to reduce your risk of developing heart disease

Adhering to a personalized lifestyle based on your genetic recommendations can help in lowering your risk of heart disease. Your lifestyle choices influence your risk for heart disease. An overall healthy lifestyle includes:

• Not smoking or consuming tobacco 

• Maintaining a healthy body weight/BMI

• Exercising on a regular basis

• Consuming a nutritious diet - fresh fruits, vegetables, avoiding processed meat, and  reducing sodium in food

• Knowing your family history

• Understanding your genetic risks and acting on the recommendations suggested by the counsellor

• Personalizing your lifestyle and your health checkups according to your genetic test report

Know how to make your genetic test report your lifelong guide for your good health.

Know The Correlation Between Your Diet, Exercise, Wellness And Genes

 

THE GENETIC WAY TO A HEALTHY & HAPPY LIFE -

 KNOW THE CORRELATION BETWEEN YOUR DIET, EXERCISE, WELLNESS & GENES

Have you ever wondered why the same kind of lifestyle causes different effects on the health of 2 different individuals, even in the case of identical twins?

DNA is the answer to this difference.

 

You’re as unique as your DNA profile

Every information that makes you, you is encrypted in your DNA. Your DNA profile can give your insights about the various tendencies of your body and guide you towards a lifestyle that’s unique to you, and can be your secret to a happy and healthy life. 

 

Your health is the product of your genetics and your lifestyle

You can easily steer your body towards good health by altering your lifestyle (including food and exercise) by understanding your genetics/DNA profile.

 

Understand the correlation and personalize your lifestyle according to what’s best for your body

• Know your health risks early to make informed decisions about your preventive action - Understanding your genetic risks for various health conditions and their effect on your organ systems can empower you in taking timely preventive and curative actions in consultation with your doctor. 

 

• Learn about the best diet plan for you - Stop following the internet dieting fads and follow a personalized diet plan that actually works for your body.

 

• Make your exercises more fitter for you - Your DNA affects how your body responds to different exercise types. Know which activities help you train better - endurance or power exercises, your recovery time, and also if you are prone to injury. 

 

• Get a check on addictive habits - Your DNA affects how your body metabolizes various addictive substances like caffeine and tobacco. It can also tell how it affects your tendency for addiction to these substances. 

Your genetic test report can help you achieve your health and fitness goals more effectively 

Genetic tests are non-invasive and can be easily done from the comfort of your home. All you need to do is book your test kit online. Once you receive your kit, just provide your saliva sample and send it back. DNA is extracted from your saliva is analyzed via modern technology. A detailed report is emailed to you with recommendations on how and what to change in your lifestyle to prevent or manage your high-risk tendencies.

Your report is followed up by counselling with a genetic expert who helps you clarify your doubts. Your genetic test report can be your lifetime guide for a healthy and happy life. Get your genetic test kit now.

Your Genes Play a Crucial Role in The Development of Hypertension

 

YOUR GENETICS PLAY A CRUCIAL ROLE IN THE DEVELOPMENT OF HYPERTENSION

Hypertension or high blood pressure happens when your blood exerts increased force against the walls of the blood vessels. Hypertension can be a risk factor for several critical health conditions like heart disease, stroke, kidney failure, and aneurysms.

The silent killer

You can have high blood pressure without any signs or symptoms. Some people with high blood pressure may experience headaches, nosebleeds, shortness of breath but these signs also don’t appear until the pressure reaches a life-threatening stage. That is the reason hypertension is also known as the silent killer. Unobserved high blood pressure can increase your risk for serious health conditions like heart attack, stroke, and also death.

Hypertension and your genetics

There are some common genetic variations associated with blood pressure and your genetics play a part in your blood pressure. A genetic test can give your a complete picture of the likelihood of you developing hypertension. Knowing your risk level for it can help you keep a check on your blood pressure on a regular basis and take actions to prevent it. 

Hypertension prevention based on your genetics test report

In case your genetic test report shows that you are at high risk for developing hypertension, you can follow the report and genetic counselor’s recommendations. These recommendations help you in modifying your lifestyle to keep your blood pressure in control and prevent other diseases as well.

• Measure your blood pressure regularly - blood pressure can be easily detected with a BP machine at home. Keep your physician informed about your BP levels.

• Manage a healthy body weight - the pressure on artery walls and need to supply oxygen and nutrients to your tissues becomes increased with the increase in weight.

• Reduce salt in your diet - too much sodium can cause your body to retain fluid thereby increasing blood pressure.

• Quit tobacco consumption - smoking or chewing tobacco immediately raises blood pressure and also damages the lining of the artery walls.

• Exercise regularly - it helps in keeping your heart rate and body weight in control.

Want to know your genetic risk for hypertension? Contact us for more information.