Same diet plan does not work for everyone; that is where personalized nutrition comes in.
Everyone’s body doesn’t respond the same way to the same diets, that is why if a high fat diet works for your brother, it might not work for you. In case a high fat diet doesn’t suit you, it can put you at risk for high triglycerides or cholesterol. Some people lose more weight with a low carb diet whereas some lose weight with a high carb diet.
Personalized nutrition through Nutrigenomics
Nutrigenomics is a part of genetic testing where it is studied how food affects your genes and how your genes affect the way your body responds to that food. It is helpful for learning more about how your genes and diet together affect your health and risk of diseases.
No more trial and errors
Personalized nutrition helps you move beyond the trial and errors of your diet plans as it is based on your unique DNA. Even identical twins don’t respond in the same way to the same foods. Your sleep pattern, response to exercise, stress levels, and metabolism play a big role in your body’s response to your diet. All these factors make up your lifestyle. Your lifestyle and DNA interact with each other to create your health and the way your organs function. Therefore, the good news is you can modify your lifestyle to be healthy and fit. A personalized nutrition plan can help you achieve that.
Tailor your diet with DNA/genetic test
Tailoring your food habits to fit your body’s needs, and modifying other aspects of your lifestyle according to your genetic test can give you better, quicker, and sustainable results. DNA testing is the most useful way to meet your nutrition goals.
Find your ideal nutrition and guidance based on your genetic information to make informed decisions about your healthcare.
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