Only 24 Hours to Work and Workout!

“Office, commuting, kids, household chores... so much to do in a day. ah.. who has the time to exercise?”
Really? I mean really?
Time and responsibilities are never a constraint for something you actually want to do.
Several ‘BUSY’ people have proved this time and again. Take a look.
Dhirubhai Ambani, the Founder of Reliance Industries told his sons, "You can buy any luxury you want in life – home, clothes, food, holiday but you can never buy health.”
Today, Anil Ambani, the ‘Marathon Man’ at 53 is among the country's fittest business tycoons. He has shed one-third of his earlier weight.
George Bush, former US President, despite being in his mid-50s with an extensively busy calendar, would run few kilometres every day.
Nike CEO, Mark Parker wakes up at 5 in the morning and works out for two hours, 4 days a week.
First Lady, Michelle Obama hits the gym at 4:30 a.m., before the kids wake up.
Most of the high profile people/celebrities work beyond 12 hours in a day and have packed schedules. And they Do Not give time limitation as an excuse to not exercising!
They wakeup. They workout. And it works for them!!
Let’s get enthused from them for their dedication to ‘work’ and ‘workout’.
Exercise, healthy diet and regular health checkups are mantras to a happy and healthy life.
Wishing to be a celebrity is just not enough. Act like one!
So, stop putting time as an excuse for not exercising. Try following the
Rule of 4,
4 Kilometers in 40 Minutes, 4 days a Week
Even if you are not able to keep up with the required amount of exercise, try and do whatever you can.
Wash your car, walk the dog, climb stairs, dance, play a running game with kids, swim... do whatever, where ever, whenever you can to keep yourself moving.
As they say, “When there is a wish, there is a way."
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