Which is More Dangerous or Heart Health, High Triglyceride or High Total Cholesterol ?

 

The difference between triglycerides and cholesterol

Triglycerides are defined as the type of blood fat that is used for energy. On the other hand, cholesterol is a fatty, wax kind of matter produced by your liver. Cholesterol is used by the body to build cells, vitamins and hormones. The levels of triglyceride and cholesterol are important health markers. Monitoring their levels can help you keep them in a healthy range and prevent many diseases.

Triglycerides ranges

• Normal: less than 150 mg/dL

• Borderline: between 151–199 mg/dL

• High: more than 200 mg/dL

• Very high: more than 500 mg/dL

High levels of triglyceride can be a sign of other health conditions and as well as increase the risk of some diseases such as cardiovascular disease, stroke, diabetes, and inflammation of pancreas.

Cholesterol ranges

• Normal: 199 mg/dL or less

• Borderline: between 200–239 mg/dL

• High: more than 240 mg/dL

High cholesterol in the blood can put you at risk of a heart attack and other heart diseases. Cholesterol build up in the arteries can cause atherosclerosis - the formation of plaques which can restrict the flow of blood.

Effect of combined levels of triglyceride and cholesterol 

The combination of high or low cholesterol with high triglycerides levels is a cause for concern. It can result in fatty build up in your arteries that can in turn increase your risk of heart attack and stroke.

How to prevent diseases due to irregular triglyceride and cholesterol levels

Your food, exercise and complete lifestyle habits play a significant role in maintaining your triglyceride and cholesterol levels. High or low levels of cholesterol or triglycerides, or a combination of both indicate health disorders. It can put you at risk of cardiovascular disease and other health conditions. 

Regular full body health checkups are important for analyzing, assessing and identifying the changes in your triglyceride and cholesterol levels. Health screenings also identify other underlying health conditions that may have arisen due to the improper levels of triglyceride and cholesterol. 

Get your full body health checkup done now and modify your lifestyle to prevent the health conditions you are at high risk.

Causes Of Blood Clots In The Lungs And Preventive Tips

 

A blood clot in the lung can be due to pulmonary embolism. It happens when a blood clot from another part of the body moves through the blood and lodges in the lung's blood vessels. Pulmonary embolism can obstruct the blood flow to the lungs and increase the blood pressure in the pulmonary arteries. Pulmonary embolism can be life threatening if not treated quickly.

Risk factors

The risk for developing a blood clot increase;

• When you have a prolonged inactive and sedentary lifestyle

• If you have a personal or family medical history of a blood clotting disorder or pulmonary embolism

• If you had a long period of bed rest after surgery

• If you have a personal history of cancer 

What causes a blood clot to turn into pulmonary embolism?

• When blood pools in the arm or leg due to a long period of inactivity like bed rest post surgery

• Injury of the veins from a fracture or surgery 

• Existence of a medical health condition like cardiovascular disease or stroke

Investigative tests for detecting pulmonary embolism

• Blood tests including D-dimer

• Computed tomography  (CT scan)

• Tests and scan of the lungs

• Pulmonary angiogram

• Ultrasound of legs

• Magnetic resonance imaging of the legs and lungs

How to prevent pulmonary embolism?

• Be active and exercise daily

• After recovery from surgery, try to move your arms and legs for few minutes at intervals

• Keep yourself hydrated, drink lots of water and fruits juices, however, avoid caffeine and alcohol

• Quit smoking

• Don’t keep your legs crossed for long

• Avoid wearing tight clothes

• Manage a healthy body-weight

• Keep a check on the current functioning and health of your body

Pulmonary embolism is difficult to diagnose, and in case of an existing underlying health condition such as heart or lung disease can make it worse. This is why you should get yourself screened regularly for these diseases. Find the best full body health checkup at a high end medical facility near you.

Tips For The Seniors For Maintaining A Healthy Body And Mind

 

Follow these easy to practice tips for aging happily, and make your golden years fit and healthy.

• Be regular with your health screenings

Preventative care needs to be frequent as you progress in age. Get your full body screened for cholesterol levels, cancer, heart health issues, vision changes, and more. Schedule your annual medical checkup at a state of the art facility.

• Visit your dentist every 6 months

The risk for dental cavities increases with age, and other mouth infections can develop because of existing health conditions like diabetes, and cardiovascular diseases.

• Be physically active

Staying active is important for your overall well-being. Other than keeping your healthcare needs in place, elderlys should be active. Small changes like taking the stairs instead of escalator can help. Exercise not only alleviates depression but improves energy and memory. Exercising or long walks can help in keeping the seniors healthy.

• Take care of your mental health

Activities that stimulate your mind and help you engage with the world around you are good for keeping your mind strong, and avoid conditions like forgetfulness. Try out crossword puzzles, draw, read, write or try new hobbies. Catch up and spend time with your family, friends and grandchildren.

• Get enough sleep

If you have difficulties in falling asleep, try out things that are conducive for a good sleep. Turn off lights to induce drowsiness and keep your bedroom’s environment comfortable, clean, cool and quiet.

• Eat a nutritious diet

Digestive system and metabolism tends to slow down with age that is why eating healthy becomes an important part of your lifestyle. Consume high-fiber foods, fresh fruits, vegetables, and whole grains. Also drink plenty of water to stay hydrated and energized.

Being healthy is just a matter of following healthy lifestyle habits. By following these tips you can strengthen your immune system, and live a healthy, happy and longer life. Book your full body health checkup now.

Why Maintaining A Consistent Sleep Schedule Important For Your Health?

Getting enough sleep is important for maintaining the health and functioning of the body. A consistent sleep routine helps in boosting your immune system, and reduces your risk of hypertension, obesity, mood swings, and depression. Sleep needs differ from person to person but having a routine is important.

Why should you maintain a regular sleep routine as an adult

A sleep schedule that is consistent every day has numerous benefits for your body. It keeps you healthy and prevents a lot of lifestyle health conditions. Here are the reasons why you should have a good night’s sleep:

• You can better focus on work as your mind is more active

• You are more energetic during the day, you exercise performance increases

• Your immune system becomes strong and healthy

• Your mental health improves

• Your heart functioning becomes better

• You feel happier, and your mood is enhanced

• You have an improved memory

Ways to set or improve your sleep routine

Going to bed at the same time every night is the first step to a good sleep schedule. Fix that and follow the below mentioned tips for a good sleep:

• Avoid having beverages with caffeine and alcohol a few hours before your bedtime. They tend to interfere with your normal circadian rhythm. 

• Keep your room temperature cool.  It helps you sleep quicker and helps your body rest and recover. 

• Opt for clean and comfortable beddings and bed clothes.

• Keep the screens away from your reach. Limit your phone or laptop usage; blue light from these devices can impact your sleep quality.

• Take a warm shower to relax, cool down your body and improve blood circulation. 

• Try reading a book, it can help you fall asleep faster.

 

Good sleep is necessary for your body. Getting less sleep can increase your body weight, and put you at risk of diabetes and heart disease. Along with fixing your daily sleep routine, you should also be regular with your full body health checkup that includes heart health screening. Find out why regular health checkups are important for maintaining good health.

What Does Full Body Preventive Health Checkup Mean, Why Is It Important ?

Your daily lifestyle which includes your eating habits, fitness regime, stress levels, sleep patterns, etc. contribute to making your body’s health. Hence to maintain or improve your body’s health, you need to focus on your lifestyle - eat, exercise, sleep right, and avoid smoking and alcohol. But how would you know the status of your body’s health? Preventive health checkup is the answer.

 

What is preventive health checkup?

Preventive health checkups assess your physical health to:

• identify any health condition that might be developing in your body

• determine the disease risk factors that might be present currently

This information helps you and your physician to create a plan for delaying the onset of the particular health condition, and also strategize a plan of treatment if it has developed to an early stage. 

 

What does it include?

Preventive health checkup packages comprises various biochemical, blood, and diagnostic tests to determine the functioning of your complete body including all your organs.

 

Why is preventive health checkup important?

Just remember - prevention is not only better than treatment, it also helps in better treatment.

It helps in detecting the health complications before they become fatal to your wellness. Diseases like diabetes, hypertension, cancer, etc. silently reach a stage that threatens lives - there are almost no symptoms for detecting them from the outside. The tests in preventive health checkup identify them in time - when there is ample time for treatment and cure. 

 

Preventive health checkup is needed even if you think you are healthy

You might think you are healthy but there might be a disease developing underneath that you might not know. Most of the non-communicable health conditions do not show symptoms, and when they do, it’s too late for treatment. Getting your checkup once a year is adequate for analyzing your body’s health. The frequency of your full body checkups depend on your age and any existing health condition.

 

 

Benefits of regular full body health checkup

• Early detection of potential life-threatening health conditions

• Easy treatment and cure

• Saves out-of-pocket expenses

• Helps you maintain healthy body

• Prevents loss of life

• Saves trauma for the family

• Provides healthy lifestyle suggestions

• Gives tax rebate (section 80C) on income

A comprehensive full body health checkup package can provide you expert guidance through the reports and physician counselling, and be your support in your overall wellness at all ages. Know more about finding an affordable and high quality health checkup package best suited for your age.

8 Simple Tips For Keeping Your Bones Healthy And Preventing Bone Diseases

Your bones serve multiple functions in your body.  They are responsible for  providing structure to the body, protecting the organs, giving an anchor to the muscles, and also act as calcium storage. It's important to take care of your bone health at all ages, and keep them strong and healthy. Protecting their health can go a long way in preventing bone diseases such as osteoporosis. Simple lifestyle changes in your diet and exercise can help in building and maintaining bone mass.

Try these 10 tips to improve the health of your bones and spine.

1. Go for walks - Walk or jog at a comfortable pace for at least 20 - 30 minutes every day. Climb stairs instead of taking the elevator to keep your body moving while you perform your daily tasks.

2. Do bench press or jumping jacks - These exercises can help in strengthening your bones.

3. Perform strength training - Boost your bone health with a session of lifting weights 2 to 3 times each week. 

4. Quit smoking - Smoking cigarettes increases your risk for bone loss, and thereby makes you prone to fractures. 

5. Moderate your alcohol consumption - Alcohol tends to interfere with your body’s ability to absorb and regulate calcium, and vitamins.

6. Manage calcium in your diet - Calcium is important to keep your bones strong and also to prevent osteoporosis. Consume nuts, and leafy green vegetables for your calcium intake.

7. Eat foods fortified with vitamin D - Consume eggs and fatty fish to get an adequate amount of vitamin D. Vitamin D helps strengthen your bones. Spend some time in the sunlight for natural vitamin D absorption.

8. Get your bone health screened at regular intervals - Full body checkups are essential to find out about your bone mass, calcium levels and vitamin D in your body. In case of any deficiency, or whenever you are not getting the required quantity in your diet, your doctor can recommend a proper  supplement to fulfil your body’s needs.

Putting these tips into practice can help you in strengthening your bone health and maintaining your bone mass, and prevent you from developing diseases like osteoporosis. Understand the current health of your bones now to take appropriate corrective actions.

Brain Tumor: Know What Puts You At Risk And How To Prevent It

 

A collection of abnormal cells inside the skull part of the brain is called a brain tumor. It can be malignant or benign (non-cancerous). Although not all brain tumors are cancer, the tumors can grow and increase the pressure inside the skull resulting in brain damage.

The risk factors and causes for brain tumor

• Aging

• Being exposed to certain chemicals found at workplaces

• Exposure to ionizing radiation

• Weakened immune system because of personal medical history of cancer

• Genetically inherited / family history

Some cancers can also spread to the brain especially the ones mentioned below:

• Breast cancer

• Colon cancer

• Kidney cancer

• Lung cancer

Signs and symptoms to watch for

• Changes in headache patterns

• Severe and frequent headaches 

• Nausea or vomiting due to unknown reasons

• Blurred or loss of peripheral vision

• Continued speech difficulty

• Unexplained tiredness

• Confusion in normal, daily activities

• Unexplained changes in behavior 

• Seizures 

How to prevent brain tumors?

Brain tumors can only be prevented by reducing the exposure to risk factors and avoiding environmental and occupational hazards like smoking and radiation. Early detection and diagnosis is an essential part in avoiding reaching a life threatening stage. Catching brain tumors at an early stage allows for successful treatment opportunities. Important thing to note is that the early tumors may not always have noticeable signs and symptoms, hence preventive health checkups play a crucial role in detection. The earlier it is detected, the more are the chances of cure through an appropriate treatment plan, and a healthy life. 

A full body checkup helps in finding out any abnormalities that may be developing inside the body without displaying any signs or symptoms. That is why annual complete body screening is suggested for healthy individuals. Based on your health checkup reports, you can modify your lifestyle and take preventive actions for a healthier living. Book your full body health checkup now.

You Should Get Your Health Checkup Done Annually Even If Think You Are Healthy

Does the thought of visiting a health centre for a regular checkup make you feel uneasy? Do you think health checkups are needed for only those people who are sick? Well it is time to know the facts about full body health checkups.

 

Health checkups find diseases that may have started developing without any obvious symptoms - irrespective of your age

Because there are no signs and symptoms, you might think you are in good health but many times that is not the case. Cancer, heart disease and diabetes do not show any symptoms in their early stages. Cure becomes complex and at the stage when symptoms appear.   

 

They assess the impact of your daily lifestyle on your body

Your body’s health is affected by your lifestyle which is a combination of everything you do - like what you eat, your habits, addictions, sleep cycles, stress, etc. Hence, with annual health screenings you can understand the impact your daily activities are having on your body.

 

You can modify your lifestyle to prevent the health conditions that you are susceptible to

Based on your health screening report, your family’s medical history, and physician’s consultation, you can customize your food, fitness, and lifestyle activities to prevent the diseases that you are at risk of developing. Not being aware of your health’s status makes you continue following the same lifestyle and thereby worsen the disease.

 

You can get an income tax rebate on your taxable income

You get the opportunity to avail a rebate of INR 5000 for the cost spent on preventive health checkups for yourself, and your immediate family members.

 

You save out of pocket expenses and mental trauma

Chronic health conditions like cancer are curable if detected early. But if the disease progresses in stages, cure and survival rates become low. Regular health screenings are important to keep a check on your health. The cost incurred on treatment in the advanced stages of the disease is very high with lesser successful outcomes. Regular health checkups are an investment for a healthy body. It helps you in saving your out of pocket expenditures.

Become acquainted with your body’s health status. Book your full body health checkup today.