The Importance Of Breast Cancer Awareness And Full Body Checkup

Breast cancer needs more attention than just turning pink every October! Breast cancer awareness should reach as many people as possible because this knowledge has the power to save lives. The more knowledge everyone has about breast cancer, the better the chances would be to detect irregularities before it develops into cancer. Early detection is very crucial in the case of cancers as the possibility of successful treatment is at its highest potential.

 4 things everyone needs to know about breast cancer, and also share this knowledge around

 

1. The risk factors for breast cancer:

• Consumption of tobacco in any form

• Being alcoholic or too much alcohol consumption

• Ageing 

• Having certain genes (like BRCA) that can add to  increase the risk

• A family or personal medical history of any cancer  

 

2. Signs of breast cancer:

• Lump/s in the breasts or armpit

• Persistent localized breast pain

• Swelling in the breasts

• Dimpling of breast skin

• Changes in the shape or size of the breasts

• Nipple discharge

• Thickening of the nipple or breast skin

3. Learning to do self breast examination:

• Should be done once a month, few days after your period ends 

• If you detect anything unusual, contact your doctor at the earliest

4. Early detection can save lives: 

• Know the breast cancer symptoms to keep an eye on them

• Know your family medical history

• Understand your genetic risk for breast cancer 

• Perform monthly self examination of your breasts

• Customize your full body health checkups based on your risk factors

• Understand what lifestyle changes you should make to prevent breast cancer 

• Plan the best possible treatment option with your physician for cure and longevity

 

How does a full body checkup help in detecting breast cancer?

A full body health checkup screens your body to analyze its current health status and functioning of the organs. The health checkup package for women should include breast screening tests for early detection of any kind of abnormal developments. As mentioned earlier, early detection helps in saving lives by providing treatment at the most appropriate moment. Choose a health checkup package that includes:

• Mammogram

• Molecular breast imaging

• Breast Magnetic Resonance Imaging 

• Ultrasonography

Don’t know where to find full body health checkups that include breast cancer screening? Contact Indus Health Plus.

Follow These 6 Simple Ways For Diabetes Remission

 

Diabetes is of 2 types:

Type 1 diabetes: an autoimmune disease that develops when the body acts against the cells in the pancreas that produce insulin. 

Type 2 diabetes: develops a decreased sensitivity to insulin - the body doesn’t make as much insulin as needed. 

Type 2 diabetes is the more common of the two.

Can diabetes be cured?

Diabetes is incurable but it can be managed to live a healthy quality of life. This is commonly known as remission - the body doesn’t show the signs of diabetes but it is still present.

Achieve diabetes remission with these simple lifestyle modifications:

1. Consume healthy meals: What you consume has an effect on your blood sugar. Limit your portions and eat more fruits, vegetables, whole grains, lean meats and nonfat dairy. Avoid foods that have high sugar, carbohydrate, and fat.

2. Exercise daily: Ensure you add 30 minutes of simple forms of exercises in your daily routine such as walking, biking, etc. Being active controls your diabetes by lowering your blood sugar. 

3. Quit smoking if you currently are in habit: Having diabetes increases your risk for other critical health conditions like heart disease, stroke, kidney & eye diseases, and foot problems. Smoking adds to your already existing risk of developing these other diseases.

4. Keep your alcohol consumption in control: Alcohol has the tendency to increase or decrease your blood sugar levels. Some of the alcoholic drinks are also high in carbs that can increase your blood sugar.

5. Try to lower your stress: Stress increases your blood sugar levels. Find stress relieving activities like developing hobbies, deep breathing, yoga, or that helps you to relax.

6. Be regular with your full body health checkups: As mentioned above, diabetes increases your risks for other lifestyle diseases like stroke and heart disease. It is, therefore, of utmost importance that you get your complete body checkups done at regular intervals. Your reports give you the current picture of your health and that helps you in taking appropriate actions for the diseases that might be developing in your body. 

Know the best health checkup package near you that includes free physician consultation pre & post checkup that helps you understand your health and take further actions for prevention.