How Do You Define And Measure Physical Fitness?

                                                  

Your physical fitness is your body’s ability to function efficiently. Let’s read the metrics on which your physical fitness is measured.

Measurement of physical fitness

 

1. Your body composition

The ratio of fat, bones, tissues, muscles and other parts of the body makes up your body composition. 

2. Body flexibility

Flexibility is the range of motion in your joints. Stretching exercises and yoga can enhance your flexibility.

3. Aerobic fitness

Your aerobic fitness is described as your heart and lungs' ability to supply oxygen to the muscles during exercise. You can test your aerobic capacity by running upside or climbing stairs.

4. Muscle strength and endurance

Muscle strength is defined as the force your muscles can exert against a resistance. Muscular endurance is defined as exerting that force repeatedly without encountering fatigue.

 

5. Cardiovascular fitness

The ability of your circulatory and respiratory processes to supply oxygen during a sustained physical activity defines your cardiovascular fitness. It is also essential for your heart and prevention of lifestyle health conditions.

 

Why is physical fitness important

Physical fitness is important for everyone - for people of all ages. The main factor affecting your physical fitness is exercise. Being fit can help you prevent many lifestyle health conditions. Exercising not only improves the physical health of your body but also enhances your mental health. Working out can uplift your mood, reduce stress, and help you sleep better.

What can you do to stay healthy and fit

• Quit smoking and also the consumption of tobacco in any form

• Maintain a healthy weight

• Consume meals that provide optimal nutrition to your body

• Exercise at least for 30 minutes every day

• Know your family medical history

• Get your full body screened to check for chronic health conditions

What should your fitness health checkup package include

You can check your body’s current fitness levels and identify existing health conditions with regular fitness checkups. Make sure these tests are included in your package:

• Diabetes markers

• Abdominal check

• Lipid profile

• Liver and kidney function

• Heart screening

• Physician’s consultation before and after checkup

 

Learn how you can book your fitness health checkup package.

Causes Of Blood Clots In The Lungs And Preventive Tips

 

A blood clot in the lung can be due to pulmonary embolism. It happens when a blood clot from another part of the body moves through the blood and lodges in the lung's blood vessels. Pulmonary embolism can obstruct the blood flow to the lungs and increase the blood pressure in the pulmonary arteries. Pulmonary embolism can be life threatening if not treated quickly.

Risk factors

The risk for developing a blood clot increase;

• When you have a prolonged inactive and sedentary lifestyle

• If you have a personal or family medical history of a blood clotting disorder or pulmonary embolism

• If you had a long period of bed rest after surgery

• If you have a personal history of cancer 

What causes a blood clot to turn into pulmonary embolism?

• When blood pools in the arm or leg due to a long period of inactivity like bed rest post surgery

• Injury of the veins from a fracture or surgery 

• Existence of a medical health condition like cardiovascular disease or stroke

Investigative tests for detecting pulmonary embolism

• Blood tests including D-dimer

• Computed tomography  (CT scan)

• Tests and scan of the lungs

• Pulmonary angiogram

• Ultrasound of legs

• Magnetic resonance imaging of the legs and lungs

How to prevent pulmonary embolism?

• Be active and exercise daily

• After recovery from surgery, try to move your arms and legs for few minutes at intervals

• Keep yourself hydrated, drink lots of water and fruits juices, however, avoid caffeine and alcohol

• Quit smoking

• Don’t keep your legs crossed for long

• Avoid wearing tight clothes

• Manage a healthy body-weight

• Keep a check on the current functioning and health of your body

Pulmonary embolism is difficult to diagnose, and in case of an existing underlying health condition such as heart or lung disease can make it worse. This is why you should get yourself screened regularly for these diseases. Find the best full body health checkup at a high end medical facility near you.

Tips For The Seniors For Maintaining A Healthy Body And Mind

 

Follow these easy to practice tips for aging happily, and make your golden years fit and healthy.

• Be regular with your health screenings

Preventative care needs to be frequent as you progress in age. Get your full body screened for cholesterol levels, cancer, heart health issues, vision changes, and more. Schedule your annual medical checkup at a state of the art facility.

• Visit your dentist every 6 months

The risk for dental cavities increases with age, and other mouth infections can develop because of existing health conditions like diabetes, and cardiovascular diseases.

• Be physically active

Staying active is important for your overall well-being. Other than keeping your healthcare needs in place, elderlys should be active. Small changes like taking the stairs instead of escalator can help. Exercise not only alleviates depression but improves energy and memory. Exercising or long walks can help in keeping the seniors healthy.

• Take care of your mental health

Activities that stimulate your mind and help you engage with the world around you are good for keeping your mind strong, and avoid conditions like forgetfulness. Try out crossword puzzles, draw, read, write or try new hobbies. Catch up and spend time with your family, friends and grandchildren.

• Get enough sleep

If you have difficulties in falling asleep, try out things that are conducive for a good sleep. Turn off lights to induce drowsiness and keep your bedroom’s environment comfortable, clean, cool and quiet.

• Eat a nutritious diet

Digestive system and metabolism tends to slow down with age that is why eating healthy becomes an important part of your lifestyle. Consume high-fiber foods, fresh fruits, vegetables, and whole grains. Also drink plenty of water to stay hydrated and energized.

Being healthy is just a matter of following healthy lifestyle habits. By following these tips you can strengthen your immune system, and live a healthy, happy and longer life. Book your full body health checkup now.

10 Habits You Need In Your Life To Become Healthy

A healthy body and life can be built with small lifestyle modifications each day - change your habits little by little so that they can add up to give you a healthier life. Remember, Rome wasn’t built in a day!

Why is a shift in lifestyle essential for a healthy life?

Your daily lifestyle influences your body’s functioning and health. Everything you do has an impact on your body. So, it is essential to start making those shifts if you want a healthier and fitter life. Your preventive and health choices can be your defiance against various health conditions. Read to know what you can do to empower yourself with a healthy life. 

1. Eat healthy: A well balanced nutritious diet is most important for achieving optimal state of health. Opt for nutrient rich foods daily - add fresh fruits, seasonal vegetables, and whole grains on your food plate. Cut out processed meats and food, limit your alcohol and sugar consumption, and quit smoking.

2. Drink water: Being hydrated is essential for your body - all the cells, tissues and organs in your body need water to function well. Your water needs depend on various individual factors. 

3. Go for a daily walk: The habit of walking post your meals has many benefits. It can help you in managing your blood sugar levels.

4. Exercise for 20 minutes per day, weekly: Regular can increase your cognitive functioning, along with managing your body weight, and keeping you fit. 

5. Boost your mind: There are various ways to keep your mind healthy. Find out what gives you happiness - follow it as your hobby for a stronger mind. 

6. Sleep well: Sleep is an intrinsic part of good health. Sleep helps the body rest, regenerate, and promotes physiological and emotional health.

7. Manage your stress: Long term stress can take a toll on your physical and mental health. It interferes with the immune system and affects the body's health and emotional wellness. Know the ways that help you relieve stress, they are mostly individual to everyone.

8. Laugh a lot: Daily dose of laughter helps in boosting your immune system and reducing the hormones that cause stress. 

9. Be grateful: Note down the things that you are thankful for, and offer gratitude for them. Being grateful is powerful enough to create a rush of endorphins that can beat stress.

10.  Get your full body screened: Early detection is crucial to prevent or treat chronic lifestyle health conditions. Regular full body health checkups are therefore important for preventing diseases and catching them at an early stage when it is still treatable and curable. Know more about preventive health checkups.

How Does Yearly Preventive Health Checkup Help In Reducing Healthcare Costs?

What is a ‘preventive’ health checkup?

It is a combination of diagnostic and laboratory tests to check the health of all the organs and body to identify the risk factors and lifestyle diseases that might be developing in the body, at an early stage. Lifestyle diseases or non-communicable diseases are completely preventable and curable if detected early. 

Why go for health checkups every year?

• Your body, and its health undergoes changes every day. Your daily lifestyle and your surrounding environment is continuously affecting your health. 

• Your lifestyle is composed of the food you consume, your physical activities, stress levels, sleep cycle, your habits like smoking or drinking alcohol, etc. 

• Your environment is everything around you, like pollution, sound, etc. Being healthy is a state of complete wellbeing in terms of your body, and mind. 

• You might not have much control over your environment, but you have complete control on your lifestyle. A healthy lifestyle leads to a healthy body. Regular health checkups are a part of a healthy lifestyle.

Any disease or abnormality developing in your body because of your environment, lifestyle or  genetically passed on from family can be detected with full body health checkups. You need to get yourself checked at yearly intervals because your daily life affects your health. Your health checkup report shows you the picture of your current health.     

How does yearly health checkups reduce costs and save lives?

Medical and financial research has shown that yearly preventive health checkups are more of an investment than an expense. Lifestyle diseases like cancer do not show any symptoms in their beginning stages, they show signs only when they reach a fatal stage. Sadly, most of the time, it results in loss of life, and immense out of pocket expenses, along with mental trauma for the family.

On the other hand, with yearly checkups, you know your health status - therefore you are empowered to make informed decisions about your health. In case of any disease detected in your reports, you can quickly consult your doctor about the changes you should be making to your lifestyle, and planning a possible treatment plan. Treatment at an early stage is cost effective and non-invasive, and can lead to a complete cure.

Want to know a fun fact - yearly full body health checkups can also get you an income tax rebate. Book your preventive health checkup now.

Be Fit with Regular Exercise & Preventive Health Checkup

“Sound body and mind equals to happy living"

Exercise is the key to a healthy fit body, and mind. Exercise strengthens overall body, the heart, the brain, blood vessels, bones, muscles, daily exercise in any form is the most important thing to do for a long-term health benefits, and is a healthy lifestyle change. 

Yoga – A healthy living

Yoga embodies unity of mind and body, yoga is a holistic approach towards overall wellbeing. It is a well-balanced workout. It consists of various asanas, breathing exercises and meditation, which fetches immense power to mental wellbeing and physical health. Daily practice of yoga brings synchronisation between healthy body and healthy mind, soul.

Why yoga?

Listed below are few of the numerous yoga benefits 

1. Over all fitness

2. Increased energy 

3. Increased brain function

4. Weight loss

5. Enhance mobility

6. Improve posture
7. Improved immunity
8. Improved sense of wellbeing
9. Lower risk of cardiovascular diseases, diabetes and hypertension

Why Preventive health checkup is important?

Today’ busy schedule, changing food habits and sedentary lifestyles is leading to stressed life with increased risk of lifestyle related disorders such as diabetes, cardiovascular, hypertension and others. Preventive checkup measures are the need of hour, along with positive lifestyle changes.  Preventive checkup helps in early diagnosis and treating illness at the earliest. There are various customized preventive health checkup package suited to meet individual need.

Below listed are few prevention benefits: 

 * Regular health checkup keep you updated on health status  and keep you away from health stress.

* Investing in preventive health check up is cost-effective owing to the increasing medical expenses.

Preventive health check up improves overall quality of life. Regular health checkup with exercise is the best preventive drug towards stressful lifestyle.