Showing posts with label genetic risk for heart disease. Show all posts
Showing posts with label genetic risk for heart disease. Show all posts

How Much Impact Your Genes Have On Your Health And Wellness?

Your body, looks, fingerprints, and everything else comes from your genetics. Two sets of genes are passed down onto you from your parents. Therefore, just like the physical traits, you also inherit some health conditions from your parents. 

Your genes can predispose you to a disease

Sometimes, a gene that you inherit from one of your parents is not a perfect copy. Such changes are known as mutations. Some mutations have the ability to cause problems - having mutations in genes is a genetic disorder. Most diseases are caused by the combination of various factors such as genetic changes, daily lifestyle habits, and the environment. Having a mutation doesn’t mean you will certainly develop a disease; and not having a mutation doesn’t mean you can’t develop the disease in your lifetime. They can be hereditary or acquired. Acquired mutations can be triggered by environmental factors and cannot be passed on to children.


When do gene mutations develop into a disease?

Your genetic instructions are made of proteins. They are the building blocks of you, and your body. When your genetic instructions have mutations, they cause problems in the functioning of your body. For instance, if new copies of your genes have mistakes, then such gene changes can increase your probability for cancer. Most health conditions are related to gene mutations in a complex manner. Diseases like diabetes and cardiovascular issues are caused by mutations in multiple genes combined with lifestyle and environmental factors.


What does it mean to have a genetic predisposition to a disease?

Genetic predisposition or susceptibility means there is an increased risk of developing specific health conditions, diseases, and/or traits based on your genetic variations. Although these genetic variations contribute to the development of diseases but cannot directly cause it. Your genetic makeup is unique to you and is influenced by your lifestyle. Just remember, you cannot change your genes, but you can definitely change your lifestyle.


If you understand your genetic information, you can make appropriate lifestyle modifications to prevent the diseases and traits you are at high genetic risk of developing

You can understand more about yourself by understanding your genetic makeup. Genetic testing is an easy and user-friendly procedure that can decode your genetic information in a way that can be understood by you. Your genetic test report can be a powerful tool for you to become healthy, and live longer. 

 

Your genetic test report can help you in positively utilizing the impact your genes have in your health and wellness

Your genetic test report has all the predictions of diseases and traits that you might develop in your lifetime. Knowing about them can help you prevent them from developing. For instance, if your report says, you have a gene mutation that makes you more likely to develop breast cancer, you can make important preventive health decisions in accordance with your doctor. In case of high genetic risk, surgeries like prophylactic mastectomy or oophorectomy can lower your risk of getting cancer or the re-occurrence of it. If you have a high genetic risk score for developing cardiovascular diseases, you will be recommended ways to prevent it in your report and counselling. Book your genetic test to find out your genetic risk scores for 80+ diseases and traits.


How To Reduce Your Genetic Risk Of Heart Disease?

Heart disease is one of the lifestyle conditions that causes high fatalities across the world. Who is at risk? People who have a family history and/or genetic risk for heart disease, or health issues like high cholesterol, coronary artery disease, etc.


The role of your genetics and your lifestyle in the development of heart disease

Your genes encode your life - they can be referred to as the blueprint of life. One’s genetics is determined at the time of their conception. Hence, you can know your genetic risk level for heart disease and other health conditions but cannot alter your genes.

On the other hand, your lifestyle habits act as the tool that you can use to lower or increase your genetic risks. How? Because, your health is a direct product of your lifestyle and genetics, wherein genetics is a constant. Your lifestyle includes your food, exercise, sleep pattern, amount of stress levels, etc. Therefore, following a healthy lifestyle can help you manifolds in reducing your risks for developing heart disease.

 

How to know your genetic risk for heart disease?

A genetic test can give you a complete picture of your genetic risks towards various health conditions including heart disease, traits related to wellness, and habits. The test kit can be ordered online, and your DNA is extracted from your saliva sample to give you the report with lifestyle modification recommendations and genetic counselling. Based on the risk levels in your report, you can personalize your lifestyle and reduce your disease susceptibility.

 

Ways to reduce your risk of developing heart disease

Adhering to a personalized lifestyle based on your genetic recommendations can help in lowering your risk of heart disease. Your lifestyle choices influence your risk for heart disease. An overall healthy lifestyle includes:

  • Not smoking or consuming tobacco 

  • Maintaining a healthy body weight/BMI

  • Exercising on a regular basis

  • Consuming a nutritious diet - fresh fruits, vegetables, avoiding processed meat, and  reducing sodium in food

  • Knowing your family history

  • Understanding your genetic risks and acting on the recommendations suggested by the counsellor

  • Personalizing your lifestyle and your health checkups according to your genetic test report

Know how to make your genetic test report your lifelong guide for your good health.


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