Important Laboratory Blood Tests That Can Be Ordered From Home

 

Regular preventive health checkup is one of the most main ways to keep a check on your overall well being. In the times of the Corona pandemic, even if you don’t want to step outside and stay at home, you should not miss your health checkups. Now, you can order your full body checkup at home, and get all the important tests that are required for your disease prevention planning.

As the health checkup gives the report of your current health status, you should get your health checkup done at routine intervals or as suggested by your physician in case of an already existing health condition. With laboratory tests, you can see the changes that your body undergoes over time and how your lifestyle is affecting your health. This empowers you to make informed choices about your health goals.

Important blood tests

• Complete blood count (CBC): checks for 10 different cell components in your blood, like red blood cell count, hemoglobin, and hematocrit. Abnormal CBC levels may indicate the following health conditions:
• Iron deficiency
• Inflammation in the tissue 
• Viral/bacterial infections
• Deficiencies like vitamin B6, B12
• Heart diseases
• Cancers
• Thyroid function test: checks the status of your thyroid functioning. The thyroid is responsible for regulating body functions like your metabolism, body temperature, hormones, mood, and energy. Abnormal levels of thyroid indicate health conditions such as:
• Protein levels
• Testosterone or estrogen levels
• Thyroid growth disorders

How are these tests done at home?

• You book them online
• Select the date and time for sample pickup from home
• Detailed instructions and do’s and don’ts are provided to you
• Lab technician come to your house for sample collection
• Lab technician follows all Covid safety measures
• Sample is sent to a high end lab for workup
• Reports are delivered within 48 hours in your email

You can select the test package according to your age. The reports of your laboratory tests help you in changing your lifestyle according to the guidance of the physician that is included free with your tests. Your laboratory health checkup package includes counselling by an expert pre and post test. Find the best whole body laboratory test package in your city.

Most Common Health Problems After 30 And Their Prevention

 Some latest healthcare studies have shown that few health conditions that were previously only associated with old age are affecting younger adults who are in their 30s. Most of these conditions are chronic lifestyle diseases that are caused due to lifestyle choices such as smoking, alcohol dependence, improper food intake, and lack of physical activity.

 

The first step is to understand the reasons and spread awareness about them. Let your peers know that:

• Early detection helps in preventing and treating these diseases by recognizing them at an early age
• Lifestyle diseases are preventable and treatable
• Obesity and a sedentary lifestyle increase the risk of developing these diseases
• Yearly health checkups are essential for catching them early and thereby taking early actions for your health
• Lifestyle modifications based on the health checkup report can keep these diseases at bay

 

Which are the common lifestyle diseases that affect you in your 30s?

Type 2 diabetes: The leading risk factor for developing diabetes obesity. Young adults are at higher risk for diabetes because of sedentary lifestyles, stress, and improper eating habits.

Hypertension or high blood pressure: it is also known as the silent killer because it doesn't show symptoms. It can damage the major organs like heart, kidneys, and brain. If left untreated, high BP can lead to heart diseases and strokes. 

Cancers: They can also develop due to excessive alcohol intake and smoking. Cancer causes the second most of all the deaths in the world. However, early screening and treatment can help in cure and survival.

 

How to prevent such chronic and prevalent lifestyle diseases?

Adopt a healthier lifestyle and follow the below mentioned preventive actions:

• Keep a regular check on your blood pressure
• Consume a healthy and balanced diet
• Increase your physical activity
• Keep control on your cholesterol and blood sugar
• Maintain a healthy weight/BMI
• Quit smoking
• Reduce alcohol consumption
• Be regular with your full body health checkups

 

Keep An Eye On These Common Signs Of Vitamins And Minerals Deficiency

A balanced and nutritious diet is suggested by doctors and dieticians. But do you know what that diet should be?

A balanced diet helps you maintain a healthy body. It provides your body with essential nutrients like water, micronutrients like vitamins and minerals, macronutrients, and calories. 

Not getting the required amounts of micronutrients like vitamins and minerals have adverse effects on your health. It might range from minor fatigue to serious illnesses. Let’s see what are the signs and symptoms caused by the deficiency of vitamins and minerals:

·        Night blindness

·        Dry skin 

·        Acne-like bumps 

·        Colour blindness

·        Recurring conjunctivitis

·        Macular degeneration

·        Ridges on nails

·        Coarse hair

·        Bleeding gums

·        Poor wound healing

·        Recurring cold and flu

·        Anemia

·        Obesity

·        Depression

·        Low bone mineral density

·        Osteoporosis 

·        Retinopathy and cataracts

·        Fertility issues

·        Muscle contractions and cramps

·        Tingling in fingers and feet

·        Restless leg syndrome

·        Eyelid spasms

 

Your body needs various vitamins and minerals for proper growth, and development of the body, and also to prevent chronic health conditions. All these micronutrients are not produced by your body on their own that is why you have to get them from your food. However, the amount of your nutrient consumption depends on your age, current health, and lifestyle. Not getting enough vitamins and minerals increases the risks of your body being nutrient deficient.

It is imperative to keep an eye on the consumption and absorption of micronutrients in your body. Most of these micronutrients interact with each other and sometimes hinder each other’s absorption. Hence, it leads to deficiency and further serious health conditions. 

 

You can know your micronutrient levels with full-body health checkups. Such health checkups analyze your Vitamin B12, Vitamin D3, infections, and also other health issues like heart diseases, liver function, and cancers. 

Know your micronutrients status now with a complete body health checkup in your city.