To get the most about the nutrition that you consume, your kidneys must function at an optimal level. However, most individuals don’t pay attention to their kidney health and more often than not, the functioning of this vital organ stops. Kidney failure is considered to be the 9th leading cause of death in the world.
Your kidney takes about half an hour to filter blood inside your body. They also filter excess water and impurities from your blood, and later expel them through urine. They regulate the body's pH, salt, potassium levels, and produce hormones that control blood pressure. It needs all the help from you to function at its best. In cases where both the kidneys stop working, the treatments are quite complicated as below:
- Dialysis
- Kidney transplant
How to keep your kidneys in good health?
- Drink about 7-8 litres of water daily
- Take actions to prevent diseases that harm your kidneys
- Consume a balanced diet that is high on nutrition
- Control your blood sugar and blood pressure
- Maintain a healthy weight and monitor it daily
- Exercise regularly and be fit
- Quit smoking and chewing tobacco
- Limit alcohol consumption
- Be cautious about medicines and herbal concoctions
- Prevent stressful situations
- Be regular with your full body health checkups
Taking care of your body and health can help in keeping your kidneys safe and functioning at their best. Managing your kidney health is essential for your overall health and wellness. Reduce your risks of developing lifestyle diseases because they put a strain on your kidney health. Regular full body health screenings can detect such diseases at an early stage, and assist in their treatment and cure.
Who should opt for kidney function tests in a complete body checkup package?
Regular health screening and kidney function tests can help in finding about kidney damages early. Being proactive about taking action for any damage can help in slowing or preventing further kidney deterioration.
- Individuals above 60 years of age
- People who have cardiovascular diseases
- Family history of high blood pressure and heart diseases
- Overweight people
Know which full body health checkup package in your city offers kidney function tests.
