Disease Awareness And Preventive Healthcare Tips

What is disease awareness?

Understanding the implications and impact of various health conditions, both communicable and non-communicable and following preventive methods for avoiding them. Being aware of these diseases or health conditions is quite essential for your health and wellness. Knowledge is power, disease awareness can help you understand the reasons that causes diseases, their symptoms, and how to prevent it. 

 

The importance of disease awareness

A stitch in time saves nine! In the same way, early detection helps in saving lives. However, not everyone is aware of this. That is why awareness of diseases is important - it helps you with your preventive healthcare.

• Knowing the symptoms of diseases helps you keep an eye on them

• You can get timely help from your doctor

• Your doctor can plan a proper investigation and treatment for your condition

• You can make healthy lifestyle modifications that can help you in your wellness

• You save out of pocket expenses

 

How to prevent diseases?

Heart disease, stroke, cancer, diabetes are fatal health conditions that can be prevented. Regular full body health checkups are the key to know your risk levels, and the basis to take preventive actions. Your health checkup reports your current health status - based on your health report, you can start healthy lifestyle habits. 

 

Prioritize your preventive healthcare over everything else

Your health is the most important thing in the world - do not neglect it because of your work or other liabilities. It just takes a day to get yourself checked for serious diseases, all you need to do is book a checkup package suitable to your age, online. Your report will be electronically delivered to you - knowing your health status, and making appropriate changes in your food and exercise can add happy years to your life. Book a world class preventive health checkup with all tests under one roof.

The Genetics Of Your Height

Have you noticed that not everyone in the family has the same height?

What can be the reason behind it? Read ahead to know.

A person's height is not totally dependent on their genetics - that is why not everyone is as tall (or short) as their parents. There are many factors that influence the height of a person, such as:

• Hormonal deficiencies

• Health conditions

• Nutrition

• Genetic disorders

Apart from these determinants, a person’s height is also controlled by environmental influences. Mother’s nutrition during pregnancy, her smoking habits, and exposure to unsafe substances have adverse effects on the child’s height.

Increase in height during the growing age

A child who is adequately nourished with a balanced and nutritious diet is healthy and active. Chances of growing taller for such a child is likely. On the other hand, a substandard diet, and diseases can inhibit the growth of a child.

Can height be increased after growing age?

The answer is no - there is no way to increase the height of a person after the growth age passes. Although one's genetics dictates the height of a person, factors like nutrition, hormones and medical conditions determine how tall they will become. A lack of thyroid hormones during childhood has effects on height. 

Healthy and balanced nutrition during childhood, and caring for overall health while stepping into adulthood and after is important. You can improve your height by paying attention to your posture - poor posture and a sedentary life makes your height seem less - correcting these can help in increasing the appearance of your height.

While you can not do anything to increase your height, you can always have ways to keep your body healthy. Understanding your DNA can help you discover a lot of new information about yourself. This information can empower you to live a healthy, and better quality of life. Know your genetic tendencies with a genetic test now.

Why Family Medical History Is Important For Genetic Testing ?

 What does family’s health or medical history mean?

It is the record of your health information along with your closest family members - it includes the medical history of parents, siblings, aunts, uncles, and grandparents.

 

Why is family history important in healthcare?

DNA is passed through family members therefore they tend to have similar genetics. Important point to note is - each family member's genetics is similar but not same. Hence, even the same environment and lifestyle will have different effects on each of them. Keeping a track of the patterns of health conditions in your family can help you in determining if you are at an increased risk of developing any of those conditions.

 

What are the health conditions that run through the family through genetics?

• Heart ailments

• Stroke

• High blood pressure

• Type 2 diabetes

• Cancers

• Cystic fibrosis 

 

Benefits of knowing one’s family health history

Knowing your family’s health history empowers you to reduce your risk of developing the diseases running in your family. You can modify your lifestyle, personalize health checkups, and plan preventive care in consultation with your doctor.

 

Know your predisposition to the health conditions running in your family with a genetic test

A genetic test analyses your DNA to give you a report on your susceptibility towards multiple health conditions, traits and habits. In case you have a high risk towards a particular disease, you can consult your physician about the frequency of screenings. Along with that you can personalize your lifestyle like eating a healthier diet, exercising regularly, avoiding alcohol, and quitting smoking/tobacco.

 

It is imperative to be updated with critical health information like your family medical history and your own genetic predispositions. Such information enables you to live a happier, healthier and longer life. Book your genetic test now, and know 70+ parameters related to your health, nutrition, fitness, and habits.