Want To Know How Fit You Are? Get A Fitness Health Checkup Now

Health and fitness should be a priority for everyone irrespective of age and gender. Being fit can help you prevent chronic lifestyle health conditions like heart disease, diabetes, hypertension, cancer and more. 

 What constitutes fitness?

Your overall fitness can be measured by physical abilities that include your balance, endurance, strength, flexibility, and body mass index (BMI). It also includes the health and functioning status of your body.

 

Importance of being fit

These days, our lives are fast paced and full of hustle. We are on the run, yet sedentary! Our lifestyles are becoming lax, we consume more processed foods, don’t sleep enough, don’t find time to be active, and inhale polluted air! The result of these manifest in our health and cause chronic illnesses that have the ability to decapitate us in discrete ways. 

 

The way out of this is to become aware of your health and understand the effects of a sedentary lifestyle. It is pretty easy to live a fit and healthy life - all you need to do is make healthy food choices, exercise daily, take care of yourself, manage your stress, and sleep better. 

 

How to know if you are fit? 

Your body and its functioning is affected by your daily lifestyle and environment. Hence, it is essential to get your full body health checkups every six months to understand your bodily changes, and overcoming actions you should take for your lifestyle. No matter if you are young and you think you are healthy - you should get yourself screened at regular intervals. The age span of most of the chronic non-communicable diseases are reducing - young people are also being affected by them. Another reason is that such diseases do not show signs or symptoms in their early stages, and they become quite grave and untreatable when they start showing symptoms. Early detection is therefore the key to prevent and manage these diseases.

 

Fitness health checkup package for your 20s

Find out more about your body and its health status with 62 tests that screen you for diabetes, infections, lipid levels, and diseases of the liver, kidney, abdomen, heart. You can lower your risk of these health conditions or manage them if they have already developed by planning a healthy lifestyle. 

Get your fitness checkup along with doctor’s counselling at an equipped medical facility near you.

Make Better Decision With Preventive Health Screening After Your 30s

 The lifestyle you lead - the food you consume, your physical activities, your stress level, how much you sleep, affect your health. You can know the current condition of your body’s health with preventive health screening or checkup. Your full body checkup reports the functioning of all your organs. Any abnormalities in your body are detected in your health checkup reports.

 

What happens to your body after your 30s?

• Metabolism starts slowing down
• Bone loss and reduction in muscle tone
• Hormonal changes
• Weight gain
• Mineral and vitamin deficiency
• Increased risks of lifestyle diseases

 

How to prepare yourself for your 30s?

Start focussing on your health needs. You should treat your health as an investment, it can save you a lot of out of pocket expenses later. Do the following to keep yourself in good health after your 30s:

• Proactive manage your health 
• Be regular with your complete body health checkup
• Follow your report to plan your lifestyle
• Change your diet and exercises to prevent health conditions that are reported
• Plan a preventive strategy for the diseases reported in your checkup

 

How does a full body preventive health checkup help you?

• Screen your body for medical conditions
• Detects your risks for lifestyle health conditions
• Helps you to plan your personalized lifestyle that works for your body
• Plan your disease prevention with your doctor

 

What is an ideal and healthy lifestyle?

• Eating foods that have a high nutritional value, and not just calories
• Limit alcohol consumption
• Quit smoking and tobacco
• Exercise for at least 30 minutes daily
• Sleep adequately and rest
• Follow methods of cutting out stress

 

Tests that should be included in your full body health checkup after your reach 30

• Yearly examination by a physician before and after your health checkup
• Lipid profile tests
• Thyroid screening
• Blood sugar test for diabetes 
• Mammogram and pap smear for women
• Prostate cancer for men
• Cancer screening
• Bone density
• Heart checkup

 

You must go for your complete body health checkup even if you think you are healthy. Most lifestyle health conditions like cancer and heart diseases do not show symptoms in the beginning stages. When they start showing signs, they are at a stage when they become incurable and treatment cost becomes high. Regular health screenings help in early detection thus making treatment easier and non-invasive. Find out the best health screening package for you, now.