10 Habits You Need In Your Life To Become Healthy

A healthy body and life can be built with small lifestyle modifications each day - change your habits little by little so that they can add up to give you a healthier life. Remember, Rome wasn’t built in a day!

Why is a shift in lifestyle essential for a healthy life?

Your daily lifestyle influences your body’s functioning and health. Everything you do has an impact on your body. So, it is essential to start making those shifts if you want a healthier and fitter life. Your preventive and health choices can be your defiance against various health conditions. Read to know what you can do to empower yourself with a healthy life. 

1. Eat healthy: A well balanced nutritious diet is most important for achieving optimal state of health. Opt for nutrient rich foods daily - add fresh fruits, seasonal vegetables, and whole grains on your food plate. Cut out processed meats and food, limit your alcohol and sugar consumption, and quit smoking.

2. Drink water: Being hydrated is essential for your body - all the cells, tissues and organs in your body need water to function well. Your water needs depend on various individual factors. 

3. Go for a daily walk: The habit of walking post your meals has many benefits. It can help you in managing your blood sugar levels.

4. Exercise for 20 minutes per day, weekly: Regular can increase your cognitive functioning, along with managing your body weight, and keeping you fit. 

5. Boost your mind: There are various ways to keep your mind healthy. Find out what gives you happiness - follow it as your hobby for a stronger mind. 

6. Sleep well: Sleep is an intrinsic part of good health. Sleep helps the body rest, regenerate, and promotes physiological and emotional health.

7. Manage your stress: Long term stress can take a toll on your physical and mental health. It interferes with the immune system and affects the body's health and emotional wellness. Know the ways that help you relieve stress, they are mostly individual to everyone.

8. Laugh a lot: Daily dose of laughter helps in boosting your immune system and reducing the hormones that cause stress. 

9. Be grateful: Note down the things that you are thankful for, and offer gratitude for them. Being grateful is powerful enough to create a rush of endorphins that can beat stress.

10.  Get your full body screened: Early detection is crucial to prevent or treat chronic lifestyle health conditions. Regular full body health checkups are therefore important for preventing diseases and catching them at an early stage when it is still treatable and curable. Know more about preventive health checkups.

How To Age Gracefully And Continue To Stay Healthy, Fit, And Happy

You cannot delay or prevent aging but you can choose to live healthy, fit and be happy! Aging is beyond the change in your outer appearance, wrinkles, and greying hair. Beyond these physical signs indicating that you are getting older and wiser, you may notice other changes as well: decreased energy or endurance, altered sleep, onset of health problems, etc. What you should remember is - health is valuable at all ages that is why it is essential to take care to maintain it.

Here are some simple tips for taking charge of your body, health and wellness while you progress in your experience of this world.

 

• Maintain a healthy weight or body mass index: Weight management is crucial as you age. A healthy BMI lowers your risk for chronic lifestyle health conditions like cardiovascular diseases, diabetes and cancer.

• Consume healthy food: Eating a balanced meal full of nutrition is very important. Seasonal fruits and vegetables are the best friends of your body’s functioning.

• Exercise regularly: Exercising helps to boost your mood and improves your sleep quality thus reducing your risk for mental stress, and age related loss of memory. Not only does it manage your mobility, balance and flexibility, it also improves your immune system and digestive functioning. Being physically active goes a long way in blood pressure management, retention of bone density, and lowering your risk of Alzheimer's, CVD, diabetes, and certain cancers.

• Keep your blood glucose and cholesterol in control: High sugar and cholesterol can  work together to put you at risk for cardiovascular diseases, high blood pressure, and diabetes.

• Don’t laze, be active: This is apart from your exercise routine - use every opportunity to be active, like taking the stairs instead of the elevators.

• Avoid bad health habits: You should quit smoking as soon as you can, and also keep your alcohol intake in moderation. Opt to eat freshly made food instead of processed foods. 

• Pick a hobby, have fun: Keeping yourself busy with something that interests you is crucial for your mental health. Also, take out time to laugh, meet your friends and enjoy yourself. Your  happiness contributes to your health. Spend time with the ones you love, follow your hobbies, explore new things.

• Be regular with your full body checkups: Health screenings are important to analyze the status of your current health. Knowing about your health status empowers you to take appropriate steps to live a healthier life.

How Often Should You Go For Full Body Health Checkup And Why?

Obesity, sedentary lifestyles, and smoking has lowered the age bar for many non-communicable diseases. Health conditions like hypertension, heart disease and cancer have started affecting the younger adults too. But the good news is instead of constantly worrying about these health issues, you can choose annual preventive health checkups and understand the current health status of your body. Most of these risk factors are preventable, hence making appropriate lifestyle changes according to your health checkup reports  can immensely lower your risk for developing these health conditions.

 Protect yourself from these lifestyle health conditions, here’s all that you need to know.

 

Your lifestyle, environment and your body’s health is connected

Everything that you eat, your physical activities, your surroundings - all of these things and more influence the health status of your body. Any alterations in these affect your body. Therefore, your need to know and understand your current health status to take corrective actions. And that is why you need full body preventive health checkups at least annually.  

 

The frequency of your full body checkups depends on your age and existing health conditions

• For a person who does not have any outwardly visible signs of diseases need annual checkups

• For anyone who has a diagnosed health condition needs to customize the frequency of screenings as per physician’s suggestion

• Everyone who is 35+ should go for their health checkup twice a year

 

Why should your health screenings be scheduled at particular time intervals?

Screenings at regular intervals help to detect the diseases and risk factors at an early stage, where they can then be avoided/ treated effectively. Early detection is the only way to prevent or successfully treat life threatening and deadly diseases like cancer.

 

How can a full body health checkup detect health conditions early?

A full body health checkup uses/checks the following for analyzing your boy’s health and detect diseases early:

• Understand your personal and family’s medical history to check for any genetic health issues

• Note the details of your current lifestyle and habits 

• Performs physical examination that includes BMI, blood pressure, eye health, thyroid, chest, etc. 

• Do blood tests to check for cholesterol, liver function, blood sugar, etc. 

• Add tests according to your age and gender for detecting diseases specific to particular sexes

• Counselling with an expert doctor and share an understanding of the functioning of your body and potential preventive tips, treatment and cure

 

Get your full body health checkup now - check for booking process, offers, promo codes, home sample pickup.

What Does Full Body Preventive Health Checkup Mean, Why Is It Important ?

Your daily lifestyle which includes your eating habits, fitness regime, stress levels, sleep patterns, etc. contribute to making your body’s health. Hence to maintain or improve your body’s health, you need to focus on your lifestyle - eat, exercise, sleep right, and avoid smoking and alcohol. But how would you know the status of your body’s health? Preventive health checkup is the answer.

 

What is preventive health checkup?

Preventive health checkups assess your physical health to:

• identify any health condition that might be developing in your body

• determine the disease risk factors that might be present currently

This information helps you and your physician to create a plan for delaying the onset of the particular health condition, and also strategize a plan of treatment if it has developed to an early stage. 

 

What does it include?

Preventive health checkup packages comprises various biochemical, blood, and diagnostic tests to determine the functioning of your complete body including all your organs.

 

Why is preventive health checkup important?

Just remember - prevention is not only better than treatment, it also helps in better treatment.

It helps in detecting the health complications before they become fatal to your wellness. Diseases like diabetes, hypertension, cancer, etc. silently reach a stage that threatens lives - there are almost no symptoms for detecting them from the outside. The tests in preventive health checkup identify them in time - when there is ample time for treatment and cure. 

 

Preventive health checkup is needed even if you think you are healthy

You might think you are healthy but there might be a disease developing underneath that you might not know. Most of the non-communicable health conditions do not show symptoms, and when they do, it’s too late for treatment. Getting your checkup once a year is adequate for analyzing your body’s health. The frequency of your full body checkups depend on your age and any existing health condition.

 

 

Benefits of regular full body health checkup

• Early detection of potential life-threatening health conditions

• Easy treatment and cure

• Saves out-of-pocket expenses

• Helps you maintain healthy body

• Prevents loss of life

• Saves trauma for the family

• Provides healthy lifestyle suggestions

• Gives tax rebate (section 80C) on income

A comprehensive full body health checkup package can provide you expert guidance through the reports and physician counselling, and be your support in your overall wellness at all ages. Know more about finding an affordable and high quality health checkup package best suited for your age.

Why Liver Function Tests Need To Be Included In Half Yearly Health Checkup?

 

The 5 important functions of the liver in your body

• Production of bile

• Excretion of bilirubin, cholesterol, etc.

• Metabolising fats, proteins and carbohydrates

• Activating the enzymes

• Storing glycogen, vitamins, and minerals for body’s use

• Synthesis of plasma proteins

 

Importance of preventive health checkups and why should it be done every 6 months

Your daily lifestyle has an immense effect on the health and functioning of your liver. What you eat, how much your exercise, your sleep routine, stress, and environmental exposure are all a part of your lifestyle. With every change in your lifestyle, the health of your body and organs are affected. That is the reason you need to check your health status at least twice a year through preventive health screenings. The various biochemical and organ tests included in your health checkup package helps in understanding your current health condition and make appropriate lifestyle modifications to prevent or treat diseases.

 

Why should your health checkup package include liver function tests

Liver function tests can diagnose the health of your liver and keep you informed in case you have a damage or inching towards a liver disease. Blood tests are done to measure the levels of enzymes and proteins in your blood. 

These tests measure;

• The performance of your liver in producing protein and excreting bilirubin and other blood wastes

• The enzymes that your liver cells release in response to any damage or diseases that may have been developing

 

What can liver function tests inform you about

• Detect liver infections (like hepatitis)

• Monitor the development of viral or alcoholic hepatitis

• Measure the severity of liver diseases like cirrhosis

• Monitor the progress of treatment and the side effects of drugs

 

The enzymes and proteins that liver function tests access in your blood

• Alanine transaminase

• Aspartate transaminase

• Alkaline phosphatase

• Albumin & total protein

• Bilirubin

• Gamma glutamyl transferase

• L lactate dehydrogenase

• Prothrombin

 

Find the best health checkup package in your city, and book a checkup date according to your convenience.

Does Diabetes Affect Joints And Bone? How Can Joint Problems Be Prevented?

Diabetes is a chronic health condition resulting in malfunctioning in production of insulin and blood glucose. Both type 1 and type 2 diabetes are associated with multiple bone and joint issues. Having diabetes increases your risk for such problems. Diabetes along with some specific conditions like nerve damage and obesity tends to make your body vulnerable to such disorders.

What are the various bone and joint disorders connected to diabetes

• Neuropathic arthropathy: deterioration of a joint  because of nerve damage, mostly affects the feet. Numbness and tingling in the affected joints are the signs to watch out for. The joints may look deformed but may not be painful.

• Osteoporosis: weakness of bones that makes them prone to fracture. Unfortunately, osteoporosis rarely shows symptoms in its early stages. 

• Osteoarthritis: caused by the disintegration of joint cartilages. Being overweight adds to the risk of developing osteoarthritis. It may cause pain, stiffness and swelling in the joints.

• Musculoskeletal problems: joint damage leading to a limited range of movement. Conditions like carpal tunnel syndrome, and trigger fingers might develop along with thickness of skin on the fingers - all of these causing a decreased joint mobility.

Prevention, treatment and management of bone and joint disorders connected to diabetes

• First and foremost is the management of blood glucose levels in your body

• Maintain a healthy weight

• Include some light weight training exercises, and cardio

• Eat a balanced diet that is rich in calcium and vitamin D; consume all supplements prescribed by your physician

• Get the treatment, physical therapy and medication provided by your physician

• Acupuncture and massage can sometimes be helpful for pain management, consult your doctor for a viable pain relief process

• Keeping a check on your bone mass density is important to understand any further damages

• Go for your regular full body health checkups to assess the functioning of various organs and your body’s health, and for early detection of diseases. Book your checkup package now.

8 Simple Tips For Keeping Your Bones Healthy And Preventing Bone Diseases

Your bones serve multiple functions in your body.  They are responsible for  providing structure to the body, protecting the organs, giving an anchor to the muscles, and also act as calcium storage. It's important to take care of your bone health at all ages, and keep them strong and healthy. Protecting their health can go a long way in preventing bone diseases such as osteoporosis. Simple lifestyle changes in your diet and exercise can help in building and maintaining bone mass.

Try these 10 tips to improve the health of your bones and spine.

1. Go for walks - Walk or jog at a comfortable pace for at least 20 - 30 minutes every day. Climb stairs instead of taking the elevator to keep your body moving while you perform your daily tasks.

2. Do bench press or jumping jacks - These exercises can help in strengthening your bones.

3. Perform strength training - Boost your bone health with a session of lifting weights 2 to 3 times each week. 

4. Quit smoking - Smoking cigarettes increases your risk for bone loss, and thereby makes you prone to fractures. 

5. Moderate your alcohol consumption - Alcohol tends to interfere with your body’s ability to absorb and regulate calcium, and vitamins.

6. Manage calcium in your diet - Calcium is important to keep your bones strong and also to prevent osteoporosis. Consume nuts, and leafy green vegetables for your calcium intake.

7. Eat foods fortified with vitamin D - Consume eggs and fatty fish to get an adequate amount of vitamin D. Vitamin D helps strengthen your bones. Spend some time in the sunlight for natural vitamin D absorption.

8. Get your bone health screened at regular intervals - Full body checkups are essential to find out about your bone mass, calcium levels and vitamin D in your body. In case of any deficiency, or whenever you are not getting the required quantity in your diet, your doctor can recommend a proper  supplement to fulfil your body’s needs.

Putting these tips into practice can help you in strengthening your bone health and maintaining your bone mass, and prevent you from developing diseases like osteoporosis. Understand the current health of your bones now to take appropriate corrective actions.

How Regular Health Checkup Helps To Prevent And Treatment Of Kidney Disease?

Kidney disease is counted as an important health consideration because it goes undetected until it reaches advanced stages where it becomes life threatening. The only way to survive at that time is either a dialysis or transplant - both are quite complicated. Hence the only way is to detect the kidney disease early through regular full body health checkups. They help you in understanding your risk, preventive methods, and proper treatment planning with your doctor.

Role of kidneys in your body:

• They are responsible for the filtration of toxics and wastes from the bloodstream

• They help in regulating the fluid level in your body

• They regulate the blood pressure by releasing a hormone 

• They activate vitamin D that is needed for maintaining the health of your bones

• They  balance the sodium, phosphorus, and potassium level in your blood 

Kidney disease can put you at risk for:

• Cardiovascular diseases

• Hypertension

• Fragile bones

• Kidney failure 

• Anemia 

• Loss of life

Having a personal or family history of these diseases can increase your risk of kidney disease:

• Obesity

• Diabetes 

• Cardiovascular diseases

• Hypertension

• Kidney failure

How to prevent kidney disease?

Keep a check on the signs and symptoms: 

• Fatigue

• Unexplained weakness

• Pain while urination

• Foamy, dark urine

• Puffy eyes

• Swollen body parts

Regular full body health checkups:

• As the early stages of kidney disease show no symptoms, detection through regular health checkups is critical. 

• If you just acknowledge the disease when symptoms appear, it may have advanced. At such stages, treatment is quite complicated and the chances of saving life is less.

• You should make sure you get your health assessed annually if you have any of the above mentioned risk factors.

Follow a healthy lifestyle for preventing kidney disease:

• Maintain your blood pressure, cholesterol and sugar at normal levels

• Reduce salt intake in your diet

• Exercise on a regular basis

• Manage a healthy body weight

• Consume a balanced diet

• Quit smoking and alcohol

• Drink enough water

Need to check your kidney health? Find out the best checkup facility in your city near you.