Make Better Decision With Preventive Health Screening After Your 30s

 The lifestyle you lead - the food you consume, your physical activities, your stress level, how much you sleep, affect your health. You can know the current condition of your body’s health with preventive health screening or checkup. Your full body checkup reports the functioning of all your organs. Any abnormalities in your body are detected in your health checkup reports.

 

What happens to your body after your 30s?

• Metabolism starts slowing down
• Bone loss and reduction in muscle tone
• Hormonal changes
• Weight gain
• Mineral and vitamin deficiency
• Increased risks of lifestyle diseases

 

How to prepare yourself for your 30s?

Start focussing on your health needs. You should treat your health as an investment, it can save you a lot of out of pocket expenses later. Do the following to keep yourself in good health after your 30s:

• Proactive manage your health 
• Be regular with your complete body health checkup
• Follow your report to plan your lifestyle
• Change your diet and exercises to prevent health conditions that are reported
• Plan a preventive strategy for the diseases reported in your checkup

 

How does a full body preventive health checkup help you?

• Screen your body for medical conditions
• Detects your risks for lifestyle health conditions
• Helps you to plan your personalized lifestyle that works for your body
• Plan your disease prevention with your doctor

 

What is an ideal and healthy lifestyle?

• Eating foods that have a high nutritional value, and not just calories
• Limit alcohol consumption
• Quit smoking and tobacco
• Exercise for at least 30 minutes daily
• Sleep adequately and rest
• Follow methods of cutting out stress

 

Tests that should be included in your full body health checkup after your reach 30

• Yearly examination by a physician before and after your health checkup
• Lipid profile tests
• Thyroid screening
• Blood sugar test for diabetes 
• Mammogram and pap smear for women
• Prostate cancer for men
• Cancer screening
• Bone density
• Heart checkup

 

You must go for your complete body health checkup even if you think you are healthy. Most lifestyle health conditions like cancer and heart diseases do not show symptoms in the beginning stages. When they start showing signs, they are at a stage when they become incurable and treatment cost becomes high. Regular health screenings help in early detection thus making treatment easier and non-invasive. Find out the best health screening package for you, now.

All That You Need To Know About Pancreatic Cancer

 Cancer that begins in the tissues of the pancreas is known as pancreatic cancer.  Pancreatic is responsible for releasing enzymes that help in digestion and producing hormones that manage the blood sugar levels in your body. Pancreatic cancer is rarely detected at its early stages, its symptoms mostly appear too late. It often spreads to other organs of the body at later stages and treatment/cure becomes difficult. Hence, the best way to avoid this cancer is to be regular with your preventive health checkups that can catch it early if it develops.

The most common type of pancreatic cancer is the one that begins in the cells of the lining of the ducts that carry digestive enzymes out of your pancreas. It is known as pancreatic ductal adenocarcinoma.

What can increase the risk of pancreatic cancer:

• Addictive lifestyle habits like smoking & drinking
• Pancreatitis
• Diabetes
• Obesity
• Having a BRCA2 gene mutation, Lynch syndrome 
• Family history of pancreatic cancer
• Aging

Many studies have shown - the combination of one’s health and lifestyle, like smoking, having diabetes, and an unhealthy diet drastically increases the risk of pancreatic cancer.

Symptoms of pancreatic cancer:

• Unaccounted weight loss
• Abdominal pain that reaches your back
• Sudden loss of appetite 
• Jaundice
• Itchy skin
• Fatigue

Even as pancreatic cancer progresses, it can cause these above-mentioned complications especially jaundice and bowel obstruction. 

Treatment of pancreatic cancer:

Treatment depends on the stage that cancer has reached. Specialists might include radiation therapy, surgery, chemotherapy, or all these in combination according to the extent of cancer.

How to prevent pancreatic cancer:

Reduce your risks for pancreatic cancer by modifying your lifestyle habits, and following the below suggestions:

• Quit smoking
• Maintain an ideal BMI/healthy body weight
• Eat a nutritious and balanced diet
• Keep a check on your family history
• Know your genetic risks for cancer mutations
• Never miss your yearly full body health checkups

Know how a full body health checkup assists in finding out diseases like pancreatic cancer at an early stage thereby helping in complete cure with a low cost and non-invasive treatment.