10 Common Invisible Disabilities You Should Know About

 

What is an invisible disability?

Invisible disability includes various medical health conditions that are not detectable by the eye. They are, therefore, a hidden disability that can be present in different symptoms, like dizziness, debilitating pain, fatigue, cognitive dysfunction, loss of hearing and vision, and neurological impairments. These disabilities need advanced diagnostic techniques to be found. Invisible disabilities can hamper the ability to perform daily tasks, deteriorate the quality of life and cause chronic diseases like diabetes. 

 

10 common invisible disabilities

1. Chronic pain: It can be caused by injuries, bone, joint and/or back health issues, arthritis.

2. Chronic fatigue: It makes people feel tired all the time without any apparent reason. It severely affects the ability to perform everyday activities. 

3. Fibromyalgia: It is one of the leading causes of chronic musculoskeletal pain and it can also impair a person’s daily functioning.

4. Diabetes: When the body is unable to manufacture enough insulin, it can not process glucose causing diabetes. If not effectively controlled, it can lead to cardiovascular diseases, high blood pressure and kidney issues. 

5. Mental health disorders: They can’t be seen but their symptoms are extreme. Conditions like depression, anxiety, agoraphobia, schizophrenia, ADHD, cause profound impact on a person’s overall health and functioning, and degrades the quality of life. 

6. Post Traumatic Stress Disorder (PTSD): It is a specific mental health disorder that is activated by a painful and traumatic event or experience.

7. Multiple sclerosis: It is a chronic neuromuscular disease that progresses over time and can render the person unable to do daily tasks.

 

8. Lyme disease: It is a tick-borne illness that can cause heart problems, eye inflammation, hepatitis, and severe fatigue if allowed to progress.

9. Crohn’s disease: It is one of many health conditions that are due to irritable bowel disorder. Sometimes, it can lead to life threatening complications.

10. Traumatic brain injury: It is a bBrain dysfunction that results from an outside force, like a violent blow to the head - mostly caused by car accidents or sports injury.

Invisible disabilities affect a person’s ability to even perform day to day activities like brushing hair, etc. Therefore, it is imperative to adopt early detection and preventive healthcare in one’s lifestyle. Yearly complete body health checkups can help in detecting any abnormalities developing in the body at an early stage. Finding out debilitating health conditions like diabetes early helps in making appropriate medical interventions and lifestyle modifications to manage the condition, and live a better quality of life.

Why You Should Never Place Your Laptop on Your Lap ?

 Laptops bring convenience to us and make our work quicker. However, it exposes you to some harmful electromagnetic radiation that can be detrimental to your health. With work from home becoming the new normal in the post Covid world, many people have taken to sitting on bed and using their laptops on their laps. Let’s look at these 4 reasons why you should not be doing that.

 It can cause cancer: The heat from the laptop for a long period of time can lead to skin damage of your lap, and might develop into skin cancer. It can also cause testicular and ovarian cancers.

 

It can damage your reproductive organs and cause pregnancy problems: The nearness of the laptop, when placed on your lap, to your reproductive system can impact the sperm count and egg release, thereby affecting fertility, and ability to conceive.

It can result in pain in the back and neck: Bending over while using a laptop on your lap results in pain in your back and neck. Maintain posture while working on your laptop - using a table and chair while working is suggested.

 

It can cause laptop thigh: Prolonged use of laptop on your lap can result in mottled patches that feel like burn.

 

‘Health is wealth’ - that is why you should take out time to set up a workplace that helps you keep your posture straight, and keep away devices that emit radiation away from your body. Along with that follow a lifestyle that includes a healthy and nutritionally balanced diet, regular exercise, and yearly full body preventive health checkup or screening. Health screening is an important part of your lifestyle because it helps you access your body’s health and functioning of the organs. Early detection of any developing health condition can aid in planning a treatment and cure for it. Find out the best complete body checkup near you.

Follow These 6 Simple Ways For Diabetes Remission

 

Diabetes is of 2 types:

Type 1 diabetes: an autoimmune disease that develops when the body acts against the cells in the pancreas that produce insulin. 

Type 2 diabetes: develops a decreased sensitivity to insulin - the body doesn’t make as much insulin as needed. 

Type 2 diabetes is the more common of the two.

Can diabetes be cured?

Diabetes is incurable but it can be managed to live a healthy quality of life. This is commonly known as remission - the body doesn’t show the signs of diabetes but it is still present.

Achieve diabetes remission with these simple lifestyle modifications:

1. Consume healthy meals: What you consume has an effect on your blood sugar. Limit your portions and eat more fruits, vegetables, whole grains, lean meats and nonfat dairy. Avoid foods that have high sugar, carbohydrate, and fat.

2. Exercise daily: Ensure you add 30 minutes of simple forms of exercises in your daily routine such as walking, biking, etc. Being active controls your diabetes by lowering your blood sugar. 

3. Quit smoking if you currently are in habit: Having diabetes increases your risk for other critical health conditions like heart disease, stroke, kidney & eye diseases, and foot problems. Smoking adds to your already existing risk of developing these other diseases.

4. Keep your alcohol consumption in control: Alcohol has the tendency to increase or decrease your blood sugar levels. Some of the alcoholic drinks are also high in carbs that can increase your blood sugar.

5. Try to lower your stress: Stress increases your blood sugar levels. Find stress relieving activities like developing hobbies, deep breathing, yoga, or that helps you to relax.

6. Be regular with your full body health checkups: As mentioned above, diabetes increases your risks for other lifestyle diseases like stroke and heart disease. It is, therefore, of utmost importance that you get your complete body checkups done at regular intervals. Your reports give you the current picture of your health and that helps you in taking appropriate actions for the diseases that might be developing in your body. 

Know the best health checkup package near you that includes free physician consultation pre & post checkup that helps you understand your health and take further actions for prevention.