Golden Rules To Keep Your Kidney Healthy

 To get the most about the nutrition that you consume, your kidneys must function at an optimal level. However, most individuals don’t pay attention to their kidney health and more often than not, the functioning of this vital organ stops. Kidney failure is considered to be the 9th leading cause of death in the world.  

Your kidney takes about half an hour to filter blood inside your body. They also filter excess water and impurities from your blood, and later expel them through urine. They regulate the body's pH, salt, potassium levels, and produce hormones that control blood pressure. It needs all the help from you to function at its best. In cases where both the kidneys stop working, the treatments are quite complicated as below:

• Dialysis 
• Kidney transplant 

 

How to keep your kidneys in good health?

• Drink about 7-8 litres of water daily
• Take actions to prevent diseases that harm your kidneys
• Consume a balanced diet that is high on nutrition
• Control your blood sugar and blood pressure
• Maintain a healthy weight and monitor it daily
• Exercise regularly and be fit
• Quit smoking and chewing tobacco
• Limit alcohol consumption
• Be cautious about medicines and herbal concoctions
• Prevent stressful situations
• Be regular with your full body health checkups

 

Taking care of your body and health can help in keeping your kidneys safe and functioning at their best. Managing your kidney health is essential for your overall health and wellness. Reduce your risks of developing lifestyle diseases because they put a strain on your kidney health. Regular full body health screenings can detect such diseases at an early stage, and assist in their treatment and cure. 

 

Who should opt for kidney function tests in a complete body checkup package?

Regular health screening and kidney function tests can help in finding about kidney damages early. Being proactive about taking action for any damage can help in slowing or preventing further kidney deterioration. 

• Individuals above 60 years of age
• People who have cardiovascular diseases
• Family history of high blood pressure and heart diseases
• Overweight people

Know which full body health checkup package in your city offers kidney function tests.

The Relation Between Preventive Health Checkup And Healthy Heart

 

Your heart performs an important role for the function of your body. It needs ample care to be in a healthy state. With the increase in modern lifestyle conditions and change in the environment, the heart and the body tend to suffer. It is in your hands to protect them.

 

What is a preventive health checkup?

A preventive health checkup consists of many biochemical, blood, and diagnostic tests that report the current health status of your body, and identify any underlying problems. It is almost comparable to the servicing of your car!

 

Why is preventive health checkup required for your heart?

The incidences of heart attacks are not sudden, they occur because of the gradual accumulation of cholesterol in the blood vessels. Health checkups help in identifying them in your report. Such important insight can empower you to prevent heart attack by taking actions related to treatment and lifestyle modifications. Keeping yourself equipped with the status of your body can help you in making informed decisions about your health. 

 

Who should go for heart health checkup?

Everyone after their teenage years should start their yearly health checkups. The tests in your checkup depend on your age and any underlying health condition that you might have. Studies have shown that individuals between 35-65 years are most affected by lifestyle health problems. Also if you have a family history of heart diseases, it is advisable for you to start your screening 10 years prior to when the individual from the family developed the heart problem. 

 

The basic tests to check the risks to the heart:

• Blood pressure level
• Electrocardiogram 
• Chest X-ray
• Computerized Tomography
• Fasting lipoprotein profile to check for cholesterol
• BMI
• Blood sugar test

 

How can you lower your risk for heart diseases? 

Following a healthy lifestyle, like:

• Daily physical activity of at least 30 minutes
• Take adequate amount of rest and sleep
• Consume a nutritious and balanced diet
• Quit smoking and tobacco use
• Keep your cholesterol and sugar levels in control
• Be informed about your family history
• Select the heart related tests in your preventive health checkup package according to your age

 

Find the best heart health checkup package at the world class diagnostic centre in your city.

 

Make Better Decision With Preventive Health Screening After Your 30s

 The lifestyle you lead - the food you consume, your physical activities, your stress level, how much you sleep, affect your health. You can know the current condition of your body’s health with preventive health screening or checkup. Your full body checkup reports the functioning of all your organs. Any abnormalities in your body are detected in your health checkup reports.

 

What happens to your body after your 30s?

• Metabolism starts slowing down
• Bone loss and reduction in muscle tone
• Hormonal changes
• Weight gain
• Mineral and vitamin deficiency
• Increased risks of lifestyle diseases

 

How to prepare yourself for your 30s?

Start focussing on your health needs. You should treat your health as an investment, it can save you a lot of out of pocket expenses later. Do the following to keep yourself in good health after your 30s:

• Proactive manage your health 
• Be regular with your complete body health checkup
• Follow your report to plan your lifestyle
• Change your diet and exercises to prevent health conditions that are reported
• Plan a preventive strategy for the diseases reported in your checkup

 

How does a full body preventive health checkup help you?

• Screen your body for medical conditions
• Detects your risks for lifestyle health conditions
• Helps you to plan your personalized lifestyle that works for your body
• Plan your disease prevention with your doctor

 

What is an ideal and healthy lifestyle?

• Eating foods that have a high nutritional value, and not just calories
• Limit alcohol consumption
• Quit smoking and tobacco
• Exercise for at least 30 minutes daily
• Sleep adequately and rest
• Follow methods of cutting out stress

 

Tests that should be included in your full body health checkup after your reach 30

• Yearly examination by a physician before and after your health checkup
• Lipid profile tests
• Thyroid screening
• Blood sugar test for diabetes 
• Mammogram and pap smear for women
• Prostate cancer for men
• Cancer screening
• Bone density
• Heart checkup

 

You must go for your complete body health checkup even if you think you are healthy. Most lifestyle health conditions like cancer and heart diseases do not show symptoms in the beginning stages. When they start showing signs, they are at a stage when they become incurable and treatment cost becomes high. Regular health screenings help in early detection thus making treatment easier and non-invasive. Find out the best health screening package for you, now.

All That You Need To Know About Pancreatic Cancer

 Cancer that begins in the tissues of the pancreas is known as pancreatic cancer.  Pancreatic is responsible for releasing enzymes that help in digestion and producing hormones that manage the blood sugar levels in your body. Pancreatic cancer is rarely detected at its early stages, its symptoms mostly appear too late. It often spreads to other organs of the body at later stages and treatment/cure becomes difficult. Hence, the best way to avoid this cancer is to be regular with your preventive health checkups that can catch it early if it develops.

The most common type of pancreatic cancer is the one that begins in the cells of the lining of the ducts that carry digestive enzymes out of your pancreas. It is known as pancreatic ductal adenocarcinoma.

What can increase the risk of pancreatic cancer:

• Addictive lifestyle habits like smoking & drinking
• Pancreatitis
• Diabetes
• Obesity
• Having a BRCA2 gene mutation, Lynch syndrome 
• Family history of pancreatic cancer
• Aging

Many studies have shown - the combination of one’s health and lifestyle, like smoking, having diabetes, and an unhealthy diet drastically increases the risk of pancreatic cancer.

Symptoms of pancreatic cancer:

• Unaccounted weight loss
• Abdominal pain that reaches your back
• Sudden loss of appetite 
• Jaundice
• Itchy skin
• Fatigue

Even as pancreatic cancer progresses, it can cause these above-mentioned complications especially jaundice and bowel obstruction. 

Treatment of pancreatic cancer:

Treatment depends on the stage that cancer has reached. Specialists might include radiation therapy, surgery, chemotherapy, or all these in combination according to the extent of cancer.

How to prevent pancreatic cancer:

Reduce your risks for pancreatic cancer by modifying your lifestyle habits, and following the below suggestions:

• Quit smoking
• Maintain an ideal BMI/healthy body weight
• Eat a nutritious and balanced diet
• Keep a check on your family history
• Know your genetic risks for cancer mutations
• Never miss your yearly full body health checkups

Know how a full body health checkup assists in finding out diseases like pancreatic cancer at an early stage thereby helping in complete cure with a low cost and non-invasive treatment.

  

Create Your Own Personalized Self Care Plan To Be Healthy

 The current circumstances make it very important for you to have a self-care plan that can help you in strengthening your health and overall wellness. It includes controlling your stress levels and maintaining a healthy body. 

 

Why should you have your own personalized self and health care plan?

Just following anything you are suggested by your friend because it helped them might not work for you. Or just changing just one aspect of your daily lifestyle also won’t help. The reason being - many self-care activities are interdependent on each other so that they can help you. If you are following a few stress-relieving activities but not taking care of your health, it would be of no use to you. Adopting meditation in your daily routine would not help much if you are not getting enough sleep. Proper sleep is required for cell repair and rejuvenation. Your gymming and exercises won’t help if you don’t consume a balanced diet and keep your addictions.

 

How to create your self-care plan?

You need to start from the basics of self-care and create your own plan according to your current lifestyle. Your self-care plan should include your physical, social, emotional, spiritual, and mental health. More importantly, self-care should be a priority and not a luxury! Include the following in your self-care plan:

• Prioritize yourself and your happiness
• Get adequate sleep
• Consume a well-balanced diet 
• Avoid junk food
• Quit smoking and alcohol
• Take meal breaks
• Take out time for walks in between your work
• Plan your weekly exercise routine
• Make time for your friends and family
• Find activities that stimulate your mind
• Look for fulfilling spiritual practices
• Know the ways to process your emotions in a healthy way

 

Another important aspect that should be included in your self-care plan is to keep a check on your body’s health. Go for your full body preventive health checkups every year, and create micro-plans to manage/treat any health conditions that you are detected in your reports. If you want to know more about how health checkups help in keeping you healthy, click here.

Coronavirus Is Bad For Your Heart. Know-How It Impacts Your Heart.

Coronavirus causes much more than respiratory diseases. COVID infection’s impact on the body is quite serious and it worsens in the cases of an already existing health condition.

 

Many studies and reports since the coronavirus outbreak have found

that even some of the healthy persons who have recovered from COVID start

showing signs of heart issues and damage. And for the ones who already have

heart problems, COVID might also increase the mortality risk. 22% of patients

who died from COVID suffered from cardiac problems. (said a study done by China

CDC Weekly).

 

Keep an eye on these signs and symptoms of these heart conditions

if you have recovered from COVID:

·       

Tachycardia - develops signs like dizziness, palpitations,

light-headedness

·       

Angina - causes chest pain; although it is also a symptom that is

associated with improper lung function, it can also indicate heart damage.

Chest pain is also observed to be the first sign of a heart attack.

·       

Arrhythmia - confusion state, trouble with speech, excessive

sweating can indicate heart failure and might need immediate attention

·       

Myocarditis - It is the inflammation of the heart muscles and is a

common cardiac complication associated with COVID infection

·       

Cardiac damage - fatigue, severe exhaustion, and chest pain can be

indicative towards heart damage

 

The most important thing to note is you should not panic. If you

are experiencing any of these symptoms, make sure you contact your physician

and follow their guidance. COVID causes complications because the virus

obstructs the oxygenated blood flow in the body that results in a hypoxia-like

condition. This kind of interference in the blood flow might result in blood

clots and make it harder for the heart to function.

 

It is also imperative that you become regular with your full body preventive health checkups. It will help in detecting any developing disease or

health condition at an early stage. Early detection increases the chances of

cure as the treatment procedures then are easier, non-invasive, and inexpensive.

Know which is the best health checkup that includes complete heart preventive

healthcare.