What Does Full Body Preventive Health Checkup Mean, Why Is It Important ?

Your daily lifestyle which includes your eating habits, fitness regime, stress levels, sleep patterns, etc. contribute to making your body’s health. Hence to maintain or improve your body’s health, you need to focus on your lifestyle - eat, exercise, sleep right, and avoid smoking and alcohol. But how would you know the status of your body’s health? Preventive health checkup is the answer.

 

What is preventive health checkup?

Preventive health checkups assess your physical health to:

• identify any health condition that might be developing in your body

• determine the disease risk factors that might be present currently

This information helps you and your physician to create a plan for delaying the onset of the particular health condition, and also strategize a plan of treatment if it has developed to an early stage. 

 

What does it include?

Preventive health checkup packages comprises various biochemical, blood, and diagnostic tests to determine the functioning of your complete body including all your organs.

 

Why is preventive health checkup important?

Just remember - prevention is not only better than treatment, it also helps in better treatment.

It helps in detecting the health complications before they become fatal to your wellness. Diseases like diabetes, hypertension, cancer, etc. silently reach a stage that threatens lives - there are almost no symptoms for detecting them from the outside. The tests in preventive health checkup identify them in time - when there is ample time for treatment and cure. 

 

Preventive health checkup is needed even if you think you are healthy

You might think you are healthy but there might be a disease developing underneath that you might not know. Most of the non-communicable health conditions do not show symptoms, and when they do, it’s too late for treatment. Getting your checkup once a year is adequate for analyzing your body’s health. The frequency of your full body checkups depend on your age and any existing health condition.

 

 

Benefits of regular full body health checkup

• Early detection of potential life-threatening health conditions

• Easy treatment and cure

• Saves out-of-pocket expenses

• Helps you maintain healthy body

• Prevents loss of life

• Saves trauma for the family

• Provides healthy lifestyle suggestions

• Gives tax rebate (section 80C) on income

A comprehensive full body health checkup package can provide you expert guidance through the reports and physician counselling, and be your support in your overall wellness at all ages. Know more about finding an affordable and high quality health checkup package best suited for your age.

Prevention of Cancer! Is it Possible?

Till few years back, cancer used to be considered as an unbeatable ailment. However, with the recent research has discovered many easy ways which helps in prevention of cancer. With diet, regular exercise, and a strict no to tobacco products as your first line of defense, here are some novel ways to lower your risk of cancer. 

Cancer is nothing but a rapid, uncontrollable and abnormal cell growth. The abnormal cell growth harms the body and form masses of tissues, known as tumors.Here are some of the cancer stats and facts from the National Cancer Institute, which highlight why cancer is such a dreaded disease:

· 17.3 lakh new cases of cancer are expected to be diagnosed by 2020

· Over 8.8 lakh may succumb to cancer by 2020; while the number of deaths in 2016 itself was 7.36 lakh 

· Breast, lung and cervix cancers top the list of the most fatal cancers.

· Most importantly, cancer can be prevented and treated to the fullest if diagnosed at an early stage.

Are there any ways to prevent cancer?

It is easy to treat cancer if it is diagnosed early. It can be done by adopting a healthy habit of going for regular preventive medical health checkups. Every individual is prone to develop cancer. Although there are no recognized ways to prevent this ailment from occurring, some of the common risk
factors for this disease are consuming tobacco, high exposure to UV radiations, genetic disorders,obesity, and more. Limited exposure to these risk factors can prevent individuals from developing this deadly disease.

How to Prevent Cancer Naturally?

There are some natural ways that can keep cancer at bay.

· One must follow a healthy diet plan. Consuming lots of cancer prevention foods like dark green leafy vegetables, carrots, garlic, cabbage, onions, tomatoes, broccoli and fruits like grapes, blueberries, pomegranates on a regular basis can help you stay away from this disease.

· Avoid consumption of tobacco and alcohol.

· Replace your normal tea with green tea.

· Maintain a healthy body weight and try to adopt an active lifestyle.

Prevention of cancer is possible if you follow these tips religiously. Other than this, it is essential for embracing a healthy lifestyle for staying physically active and to avoid consuming foods that can cause cancer. An effective prevention is possible by spreading the awareness of this disease amongst individuals.

Cancer is a life-threatening ailment, but an early detection is the best way for its complete cure.
During early diagnosis, the spread of cancer is limited to a small part of the body and hence improves the chances of a complete cure. 

For better assistance, you can opt for comprehensive healthcare packages from a specialist in preventive health checkup.