How Can Dna Testing Help You Take Care Of Your Genetic Health Risk?

DNA testing helps you to unlock the power of your DNA, the building blocks of your life. Your genetic information that you inherit from your parents is decoded through an advanced technology in a laboratory. A DNA/genetic test helps you understand your risks of many health conditions, nutrition requirements and the exercises that you should do. 

What can you learn from your DNA test?

Your DNA test report can be your handy guide all through your life; it helps you to:

• Understand more about yourself and know things that are unique to you

• Know your risk score for 30+ chronic health issues

• Take timely preventive and treatment actions

• Know how your body metabolizes nutrients and foods

• Manage your health and body functions by following the recommendations

• Customize your health checkups

• Personalize your diet and workouts

Prevent or lower your risks by making informed decisions based on your DNA test report

Your DNA test reports your genetic risk levels for health conditions, along with actionable insights. This information is crucial for making knowledgeable decisions about the betterment of your health care. Your health is a product of the interaction between your lifestyle and genes. Your lifestyle is the only modifiable factor in this equation, and your DNA test report provides a lot of recommendations about that. Changing your lifestyle according to your genetic build can help you move beyond all the guesswork, and truly personalize your food, exercise, and sleep habits. Apart from this, you also get important insights about the diagnostic tests and proactive measures that you should take for managing your health needs like early detection and treatment.

Take control of your health and wellness needs by uncoding your genetic test profile that makes you unique.

Is Personalized Nutrition Through a DNA Test Useful?

 

Same diet plan does not work for everyone; that is where personalized nutrition comes in.

Everyone’s body doesn’t respond the same way to the same diets, that is why if a high fat diet works for your brother, it might not work for you. In case a high fat diet doesn’t suit you, it can put you at risk for high triglycerides or cholesterol. Some people lose more weight with a low carb diet whereas some lose weight with a high carb diet.  

Personalized nutrition through Nutrigenomics 

Nutrigenomics is a part of genetic testing where it is studied how food affects your genes and how your genes affect the way your body responds to that food. It is helpful for learning more about how your genes and diet together affect your health and risk of diseases.

 

No more trial and errors

Personalized nutrition helps you move beyond the trial and errors of your diet plans as it is based on your unique DNA. Even identical twins don’t respond in the same way to the same foods. Your sleep pattern, response to exercise, stress levels, and metabolism play a big role in your body’s response to your diet. All these factors make up your lifestyle. Your lifestyle and DNA interact with each other to create your health and the way your organs function. Therefore, the good news is you can modify your lifestyle to be healthy and fit. A personalized nutrition plan can help you achieve that.

Tailor your diet with DNA/genetic test

Tailoring your food habits to fit your body’s needs, and modifying other aspects of your lifestyle according to your genetic test can give you better, quicker, and sustainable results. DNA testing is the most useful way to meet your nutrition goals. 

Find your ideal nutrition and guidance based on your genetic information to make informed decisions about your healthcare.

The Benefits of Genetic Dieting for Obesity

 

One question that bothers everyone is - some people can eat anything but never gain weight but others put on weight too quickly - why is that?

The answer lies in your genetics.

How your genes impact your ability to lose weight

Obesity is when the body accumulates excess body fat. Sedentary lifestyle, improper dietary habits and environment play a big role in increasing the risk of obesity. Having a high genetic risk for obesity can increase your risk of excess weight gain. Genetics contribute to more than 40% causes of obesity. 

 

Obese people have obesity have multiple gene mutations that increase their likelihood to gain excessive weight. Genes associated with fat mass and obesity can make limiting caloric intake difficult. The presence of these genes can also:

• Reduce satiety 

• Increase hunger 

• Increase intake of calories

• Reduce control over food consumption

• Tendency to be sedentary

• Tendency to store fat in body

What is a genetic diet and how does it help in losing weight

If you have the genes that predispose you to gaining weight, you can manage your weight issues with a personalized diet. This personalized diet is derived from your own genetics that is why it is also referred to as a genetic diet. A genetic test can report everything about you and the nutrition you need. Your genetics influence how your body responds to the macro and micronutrients. Their absorption, metabolism and distribution depends on your genetic build. These are reported in your test and tell you how you can enhance your metabolism by following a consistent diet plan that includes effective foods, exercise, and other behavioral approaches that can help you prevent or manage obesity.

 

Know the optimal genetic diet plan for you.

How Do You Define And Measure Physical Fitness?

                                                  

Your physical fitness is your body’s ability to function efficiently. Let’s read the metrics on which your physical fitness is measured.

Measurement of physical fitness

 

1. Your body composition

The ratio of fat, bones, tissues, muscles and other parts of the body makes up your body composition. 

2. Body flexibility

Flexibility is the range of motion in your joints. Stretching exercises and yoga can enhance your flexibility.

3. Aerobic fitness

Your aerobic fitness is described as your heart and lungs' ability to supply oxygen to the muscles during exercise. You can test your aerobic capacity by running upside or climbing stairs.

4. Muscle strength and endurance

Muscle strength is defined as the force your muscles can exert against a resistance. Muscular endurance is defined as exerting that force repeatedly without encountering fatigue.

 

5. Cardiovascular fitness

The ability of your circulatory and respiratory processes to supply oxygen during a sustained physical activity defines your cardiovascular fitness. It is also essential for your heart and prevention of lifestyle health conditions.

 

Why is physical fitness important

Physical fitness is important for everyone - for people of all ages. The main factor affecting your physical fitness is exercise. Being fit can help you prevent many lifestyle health conditions. Exercising not only improves the physical health of your body but also enhances your mental health. Working out can uplift your mood, reduce stress, and help you sleep better.

What can you do to stay healthy and fit

• Quit smoking and also the consumption of tobacco in any form

• Maintain a healthy weight

• Consume meals that provide optimal nutrition to your body

• Exercise at least for 30 minutes every day

• Know your family medical history

• Get your full body screened to check for chronic health conditions

What should your fitness health checkup package include

You can check your body’s current fitness levels and identify existing health conditions with regular fitness checkups. Make sure these tests are included in your package:

• Diabetes markers

• Abdominal check

• Lipid profile

• Liver and kidney function

• Heart screening

• Physician’s consultation before and after checkup

 

Learn how you can book your fitness health checkup package.

How Much Exercise Should You Do If You Have Type 2 Diabetes?

It is important to be physically active if you have an existing lifestyle health condition like type 2 diabetes. At least 30 minutes of exercise, five days a week is recommended to keep your body functions healthy and maintain an ideal weight. Exercising is an important part of managing your blood sugar and keeping diabetes in control.

 

Why is diabetes management important for your health?

Diabetes, if not controlled, can affect the other functions of your body, hence managing your blood glucose levels is very important. You need to maintain your blood sugar level along with your blood pressure and cholesterol levels to prevent other chronic health conditions that can develop when you have diabetes.

 

Ideal workouts for diabetes management

Your workout routine should be tailored to meet the specific needs of your body, age and existing health conditions. 

• Aerobic exercises - they require repeated movements of your large muscle groups. Walking, jogging, cycling, and swimming are some aerobic exercises. 

• Resistance training - these are strength training exercises that include using weights, like weight machines or resistance bands. 

• Flexibility exercises - they help in improving your range of motion around the joints of your bones. They also give your body the perfect balance and prevent falls.

 

If you were recently diagnosed with type 2 diabetics, it is quite possible you have been living a sedentary lifestyle. You need to start exercising - start slow and increase gradually.

 

Recommended lifestyle actions to prevent or manage type 2 diabetes

• Maintain a healthy body weight

• Be physically active - exercise daily

• Consume a nutritious diet

• Cut out junk foods and sugar

• Stop smoking

• Get yourself screened every 6 months

 

Regular full body health checkups are essential for the prevention of type 2 diabetes. In case you already have diabetes, you should plan the frequency of your health screenings with your doctor to prevent other chronic lifestyle diseases. Book your health checkup now.