Is Personalized Nutrition Through a DNA Test Useful?

 

Same diet plan does not work for everyone; that is where personalized nutrition comes in.

Everyone’s body doesn’t respond the same way to the same diets, that is why if a high fat diet works for your brother, it might not work for you. In case a high fat diet doesn’t suit you, it can put you at risk for high triglycerides or cholesterol. Some people lose more weight with a low carb diet whereas some lose weight with a high carb diet.  

Personalized nutrition through Nutrigenomics 

Nutrigenomics is a part of genetic testing where it is studied how food affects your genes and how your genes affect the way your body responds to that food. It is helpful for learning more about how your genes and diet together affect your health and risk of diseases.

 

No more trial and errors

Personalized nutrition helps you move beyond the trial and errors of your diet plans as it is based on your unique DNA. Even identical twins don’t respond in the same way to the same foods. Your sleep pattern, response to exercise, stress levels, and metabolism play a big role in your body’s response to your diet. All these factors make up your lifestyle. Your lifestyle and DNA interact with each other to create your health and the way your organs function. Therefore, the good news is you can modify your lifestyle to be healthy and fit. A personalized nutrition plan can help you achieve that.

Tailor your diet with DNA/genetic test

Tailoring your food habits to fit your body’s needs, and modifying other aspects of your lifestyle according to your genetic test can give you better, quicker, and sustainable results. DNA testing is the most useful way to meet your nutrition goals. 

Find your ideal nutrition and guidance based on your genetic information to make informed decisions about your healthcare.

Is It True That Your Athletic Performance Is Determined By Your Genetics?

Yes. If you match your training to your genetics, you can effectively improve your athletic performance. 

How does that work?

Each individual has a unique genetic profile - that is the reason everyone responds distinctly to different types of training. 

What are the factors that impact your athletic performance?

• Your lifestyle - it is an important factor, also one that can be controlled by you. A lousy lifestyle has the ability to even ruin the effects of genes that would otherwise be optimized for high performance. Your food, training, stress levels, in short your daily activities constitute your lifestyle.  

• Your genetics - your metabolism and body size are genetically dependent. Your genes determine your predisposition to injuries while training, and exercise recovery time. Your risk for injury has an effect on the speed of your athletic training.

How can you improve your athletic performance?

The first step would be to understand your genetic makeup. A simple saliva based genetic kit can be ordered at home to understand your genetic responses to various traits, and predisposition towards certain health conditions. Your genetic test report can be your lifelong guide in a major way for improving your lifestyle and quality of life. 

ACE and ACTN3 are the genes associated with athletic performance. If you plan your training in accordance with your genes, you have better chances of improving your performance and reaching your goals. Your complete body health is a product of your genetics and your lifestyle. Hence, modifying your lifestyle according to your genetic information is the key to achieving fitness goals and optimum athletic performance.

 

What can you discover about your fitness with your genetic test report?

• Power and endurance profile

• VO2 max trainability

• Time for recovery after training

• Risk of injury 

With the report for your guidance, your gym instructor can create a personalized training plan that is specific to your body’s needs. Such a training plan enhances the outputs of your hard work and helps you reach your goals faster. 

What are you waiting for! Book your genetic test now to understand more about yourself and get the best out of your athletic training.

Dnawise Wellness Report Can Guide You To Increase Your Muscle Power?

One size doesn’t fit all - That’s why you should follow a personalized training plan based on your genetics. The best way to increase your muscle power is to identify your individual training needs.

Follow the precision nutrition and fitness approach

A precision nutrition and fitness approach is one that can be tailored according to the genetic information found in your DNA. Your genetic information is the secret sauce for your nutrition and fitness planning. Your genetic information opens up your path towards achieving the fitness goals set by you. Your DNAwise Wellness genetic report can guide you in this journey.

Why choose the genetic approach for increasing muscle power?

You are genetically unique because you have inherited a different set of gene variants. Almost all physiological processes in your body and traits are controlled by your genetics. Your genetics influence the absorption and metabolism of vitamins, minerals etc. and the response of your body to different nutrients such as carbohydrates, proteins, fats, and fiber. It also impacts your body’s response to various types of exercises, the tendency to recover from an exercise, the changes induced by exercises, motivation to exercise, and endurance level.

How does DNAwise Wellness genetic report help?

Your DNAwise Wellness genetic report decodes your genetic information through a sample of your saliva. Post analysis, it provides a complete lifestyle modification recommendation that you can implement to achieve your goals. It helps you in:

• Assessing your fitness levels 

• Increasing or decreasing muscle mass

• Maintaining a healthy weight

• Maintaining optimal levels of vitamins & minerals

• Optimizing post-exercise recovery

• Preventing soft tissue injuries

• And much more...

Assess and modify your training plan according to your:

• goal setting 

• current fitness level

• muscle strength 

• DNAwise Wellness report and recommendations

• post-exercise recovery ability 

• manageable schedule 

On the basis of the above points, build your training strategy - you can also consult your fitness instructor to plan it for you according to your DNAwise Wellness report , and include a mix or selection of hypertrophy, cardio, weights, flexibility and rest accordingly.

Get started now. Contact us to know your genetic tendencies for 44 parameters under nutrition and fitness, and get your genetic guide to strengthening your muscle power.