Why Maintaining A Consistent Sleep Schedule Important For Your Health?

Getting enough sleep is important for maintaining the health and functioning of the body. A consistent sleep routine helps in boosting your immune system, and reduces your risk of hypertension, obesity, mood swings, and depression. Sleep needs differ from person to person but having a routine is important.

Why should you maintain a regular sleep routine as an adult

A sleep schedule that is consistent every day has numerous benefits for your body. It keeps you healthy and prevents a lot of lifestyle health conditions. Here are the reasons why you should have a good night’s sleep:

• You can better focus on work as your mind is more active

• You are more energetic during the day, you exercise performance increases

• Your immune system becomes strong and healthy

• Your mental health improves

• Your heart functioning becomes better

• You feel happier, and your mood is enhanced

• You have an improved memory

Ways to set or improve your sleep routine

Going to bed at the same time every night is the first step to a good sleep schedule. Fix that and follow the below mentioned tips for a good sleep:

• Avoid having beverages with caffeine and alcohol a few hours before your bedtime. They tend to interfere with your normal circadian rhythm. 

• Keep your room temperature cool.  It helps you sleep quicker and helps your body rest and recover. 

• Opt for clean and comfortable beddings and bed clothes.

• Keep the screens away from your reach. Limit your phone or laptop usage; blue light from these devices can impact your sleep quality.

• Take a warm shower to relax, cool down your body and improve blood circulation. 

• Try reading a book, it can help you fall asleep faster.

 

Good sleep is necessary for your body. Getting less sleep can increase your body weight, and put you at risk of diabetes and heart disease. Along with fixing your daily sleep routine, you should also be regular with your full body health checkup that includes heart health screening. Find out why regular health checkups are important for maintaining good health.

How To Age Gracefully And Continue To Stay Healthy, Fit, And Happy

You cannot delay or prevent aging but you can choose to live healthy, fit and be happy! Aging is beyond the change in your outer appearance, wrinkles, and greying hair. Beyond these physical signs indicating that you are getting older and wiser, you may notice other changes as well: decreased energy or endurance, altered sleep, onset of health problems, etc. What you should remember is - health is valuable at all ages that is why it is essential to take care to maintain it.

Here are some simple tips for taking charge of your body, health and wellness while you progress in your experience of this world.

 

• Maintain a healthy weight or body mass index: Weight management is crucial as you age. A healthy BMI lowers your risk for chronic lifestyle health conditions like cardiovascular diseases, diabetes and cancer.

• Consume healthy food: Eating a balanced meal full of nutrition is very important. Seasonal fruits and vegetables are the best friends of your body’s functioning.

• Exercise regularly: Exercising helps to boost your mood and improves your sleep quality thus reducing your risk for mental stress, and age related loss of memory. Not only does it manage your mobility, balance and flexibility, it also improves your immune system and digestive functioning. Being physically active goes a long way in blood pressure management, retention of bone density, and lowering your risk of Alzheimer's, CVD, diabetes, and certain cancers.

• Keep your blood glucose and cholesterol in control: High sugar and cholesterol can  work together to put you at risk for cardiovascular diseases, high blood pressure, and diabetes.

• Don’t laze, be active: This is apart from your exercise routine - use every opportunity to be active, like taking the stairs instead of the elevators.

• Avoid bad health habits: You should quit smoking as soon as you can, and also keep your alcohol intake in moderation. Opt to eat freshly made food instead of processed foods. 

• Pick a hobby, have fun: Keeping yourself busy with something that interests you is crucial for your mental health. Also, take out time to laugh, meet your friends and enjoy yourself. Your  happiness contributes to your health. Spend time with the ones you love, follow your hobbies, explore new things.

• Be regular with your full body checkups: Health screenings are important to analyze the status of your current health. Knowing about your health status empowers you to take appropriate steps to live a healthier life.

How Regular Health Checkup Helps To Prevent And Treatment Of Kidney Disease?

Kidney disease is counted as an important health consideration because it goes undetected until it reaches advanced stages where it becomes life threatening. The only way to survive at that time is either a dialysis or transplant - both are quite complicated. Hence the only way is to detect the kidney disease early through regular full body health checkups. They help you in understanding your risk, preventive methods, and proper treatment planning with your doctor.

Role of kidneys in your body:

• They are responsible for the filtration of toxics and wastes from the bloodstream

• They help in regulating the fluid level in your body

• They regulate the blood pressure by releasing a hormone 

• They activate vitamin D that is needed for maintaining the health of your bones

• They  balance the sodium, phosphorus, and potassium level in your blood 

Kidney disease can put you at risk for:

• Cardiovascular diseases

• Hypertension

• Fragile bones

• Kidney failure 

• Anemia 

• Loss of life

Having a personal or family history of these diseases can increase your risk of kidney disease:

• Obesity

• Diabetes 

• Cardiovascular diseases

• Hypertension

• Kidney failure

How to prevent kidney disease?

Keep a check on the signs and symptoms: 

• Fatigue

• Unexplained weakness

• Pain while urination

• Foamy, dark urine

• Puffy eyes

• Swollen body parts

Regular full body health checkups:

• As the early stages of kidney disease show no symptoms, detection through regular health checkups is critical. 

• If you just acknowledge the disease when symptoms appear, it may have advanced. At such stages, treatment is quite complicated and the chances of saving life is less.

• You should make sure you get your health assessed annually if you have any of the above mentioned risk factors.

Follow a healthy lifestyle for preventing kidney disease:

• Maintain your blood pressure, cholesterol and sugar at normal levels

• Reduce salt intake in your diet

• Exercise on a regular basis

• Manage a healthy body weight

• Consume a balanced diet

• Quit smoking and alcohol

• Drink enough water

Need to check your kidney health? Find out the best checkup facility in your city near you.

You Should Get Your Health Checkup Done Annually Even If Think You Are Healthy

Does the thought of visiting a health centre for a regular checkup make you feel uneasy? Do you think health checkups are needed for only those people who are sick? Well it is time to know the facts about full body health checkups.

 

Health checkups find diseases that may have started developing without any obvious symptoms - irrespective of your age

Because there are no signs and symptoms, you might think you are in good health but many times that is not the case. Cancer, heart disease and diabetes do not show any symptoms in their early stages. Cure becomes complex and at the stage when symptoms appear.   

 

They assess the impact of your daily lifestyle on your body

Your body’s health is affected by your lifestyle which is a combination of everything you do - like what you eat, your habits, addictions, sleep cycles, stress, etc. Hence, with annual health screenings you can understand the impact your daily activities are having on your body.

 

You can modify your lifestyle to prevent the health conditions that you are susceptible to

Based on your health screening report, your family’s medical history, and physician’s consultation, you can customize your food, fitness, and lifestyle activities to prevent the diseases that you are at risk of developing. Not being aware of your health’s status makes you continue following the same lifestyle and thereby worsen the disease.

 

You can get an income tax rebate on your taxable income

You get the opportunity to avail a rebate of INR 5000 for the cost spent on preventive health checkups for yourself, and your immediate family members.

 

You save out of pocket expenses and mental trauma

Chronic health conditions like cancer are curable if detected early. But if the disease progresses in stages, cure and survival rates become low. Regular health screenings are important to keep a check on your health. The cost incurred on treatment in the advanced stages of the disease is very high with lesser successful outcomes. Regular health checkups are an investment for a healthy body. It helps you in saving your out of pocket expenditures.

Become acquainted with your body’s health status. Book your full body health checkup today.

 

Regular Health Checkups - The Secret To A Healthy Heart

Heart ailment like coronary heart disease is an underlying cause of heart attack, one of the leading causes of death. It is caused when the arteries going to the heart become hardened. Such heart related conditions along with their risk factors do not show any signs and often go undetected without regular health screenings. Hence, it is important to be regular with your health checkups - they help in detecting abnormalities and problems with your heart health. 

 

How does regular health checkups help in keeping your heart healthy?

• They aid in your heart health by:

• Understanding your body’s health 

• Detecting cardiovascular conditions at an early stage

• Reducing your likelihood of suffering because of heart conditions

• Getting the correct treatment at the right time so that the condition can be cured

• Helping you to plan your lifestyle to improve your overall health

• Reducing your healthcare costs and out of pocket expenses

 important screening tests that are the basics of your health checkup package for understanding your overall cardiovascular health

• Blood Pressure: High blood pressure cannot be detected without measuring it, and it  increases your risk for heart diseases and stroke. 

• Weight or BMI: Being overweight or obese increases your risk for conditions like heart disease, high blood pressure, stroke, and diabetes.

• Blood Glucose Level: High levels of blood glucose levels also puts you at higher risk of developing insulin resistance. This untreated condition can lead to many chronic medical issues like heart disease and stroke. 

What increases your risk for cardiovascular diseases?

• Existing conditions like high blood pressure, cholesterol, or diabetes

• Addiction to smoking

• Being obese 

• Sedentary lifestyle without any physical activity

• Unhealthy diet 

• Age and family medical history

Ways to keep your heart healthy

• Consume a nutritious and healthy diet

• Be physically active; exercise daily

• Manage your weight

• Quit first-hand and passive smoking 

• Keep your cholesterol and blood pressure in control

• Be regular with your full body health checkup

Complete body health checkups and consultation with a doctor are important for keeping your heart and body in good health - make it a priority.  Book your health checkup at the best diagnostic center near you.

Know Your Health Status by Master Health Checkup

As quoted ‘Health is Wealth’ having a healthy body helps to live a better and happy life. A healthy body is achieved through lifestyle modifications, which includes nutritious diet, exercise and routine health checkups. 

This old adage “prevention is better than cure” is relevant in Urban India than ever before, with environmental factors like lifestyle, family history and stress playing adverse impact on the wellness of our body.

Master Health checkup help to unearth a latent disease, or prevent its manifestation by modifying the risk factors. The potential risks of predisposed silent killers like cardiac diseases, diabetes, hypertension, and others can be managed, if diagnosed early. With an increasing number of lifestyle related diseases, and out of pocket expenses, it is great initiative from healthcare sector to come up with this idea preventive health check-up packages at an affordable rate.

Essentials of Master health checkup packages:

Most of the times, medical health check-up are broad in their approach, and examines multiple organ systems simultaneously to ascertain, whether an individual is healthy or not. It must also be taken care to avoid unnecessary screening examinations. This master health check up packages must ensure a net benefit from screening in order to efficiently deliver preventive services.These routine health check-ups can be customized depending on the basis of:

1. At-risk groups
2. Age
3. Gender
4. Occupation
5. Vaccination review

And as mandatory these medical health check fulfills minimum quality assurance standards at a reasonable cost which covers full body checkup. Current guidelines have proposed preventive health check-up and early detection approach for various disease conditions in the Indian context, which are:

• Cardiovascular disease
• Hypertension
• Dyslipedemia
• Screening for Type 2 diabetes mellitus
• Treadmill stress test
• Screening for cancer
• Breast cancer with clinical breast examination
• Cervical cancer with pap smear
• Prostate cancer

So, what are you waiting for, take control of your health and life through regular health checkup as early detection allows diagnosis, management and cure is possible. When everything is taken care of, our overall wellness is enhanced, leading us to live better every day and pursue aspirations.