How Genetic Testing Helps You In Making Smart Health Decisions And Preventing Diseases

 

Genetic test can predict your future risk of chronic diseases

The many advances in genetic science and the Human Genome Project have given way to the development of technologies that can aid in early detection and diagnosis of chronic health conditions. Globally, millions of genes and genetic variants have been identified and attributed to increased susceptibility to diseases like cancer, diabetes and cardiovascular diseases. Genetic testing is user friendly, and a one time test gives you more information about yourself, your traits, and your predispositions - basically, everything about you!

Your life and health are encoded in your genes - only a genetic test can decode it

With a genetic test, the changes in your genes, chromosomes, or protein are identified. Everyone is unique because of the small changes in the protein of the DNA structure. Everything about you is encoded inside the DNA using these proteins - your genetic build is the blueprint of your entire life. A genetic test looks for these changes to find out your susceptibilities to various diseases and traits. Any abnormalities in the DNA protein can indicate a genetic disorder or a probability for a disease.

 

Your genetic test report guides you in personalizing your lifestyle so that you can prevent diseases and live a healthier life

Predictive genetic testing can help you in understanding your probabilities of carrying a gene mutation, and the chances of developing disease later in your lifetime. For example, it can identify and report genetic mutations for certain kinds of cancers, and heart diseases. Your genetic test report empowers you with crucial information about your risk of developing a specific health condition. This information can help you in making decisions about your food intake, exercise plans, and proper health screenings for preventing the disease from developing.

 

Personalize your lifestyle based on the recommendations by your genetic counsellor to live a happier, healthier and longer life

As your genetic report is derived from your genes, it shows you exactly what works for your body - what kind of food you should be eating, what kind of exercise can fast track your fitness, if you should drink green tea or not, and much more… Your genetic counsellor explains your report to you in detail, and suggests the changes you should be making to your daily lifestyle on the basis of your genetic information. 

 

Want to uncover your genetic information? Contact us now.

The Need Of Genetic Testing In Lifestyle Modification

Genetic Testing estimates genetic risks or predispositions to various diseases and traits based on your DNA. As DNA is considered to be the blueprint of life, knowing your DNA through a genetic test opens up an array of information related to you, as an individual. This may range from genetic variations related to health traits, such as weight gain/loss, metabolism, and dietary tendencies like a requirement of Antioxidants, Gluten sensitivity and much more. Some of these tests claim to deliver information such as health risks, nutrition, fitness, skincare, and even your food preferences, based on variations in your genetics. It lets you personalize everything according to what suits you the best.

If you opt for a direct-to-consumer genetic test like DNAwise, you receive a detailed report on the basis of your DNA which helps you to:

• Understand your genetic makeup
• Personalize your lifestyle by making changes in your diet and fitness plan
• Delay or prevent the onset of diseases by observing relevant symptoms & planning regular health checkups

DNAwise test includes a varied range of parameters, including health risks that help you in knowing yourself more and create an action plan for your wellbeing. Some health risks are passed down genetically, however, most diseases these days are a result of a sedentary lifestyle, smoking, and unhealthy diet. Personalized genetic testing analyses genes to identify biological markers that help scientists locate genes that are linked with the disease.

Genetic testing very beautifully completes the circle of prevention. Genetic risk towards developing a disease can be avoided or delayed by making proper dietary and fitness modifications. It wouldn’t be an understatement if we say, ‘genetic testing, preventive health checkup, and lifestyle modifications can prevent a disease from happening.’

Is genetic testing an easy process?

DNAwise involves a play of highly advanced technology and analytical minds at the background, but for the user, it’s a simple process – done through a sample of saliva. The users can collect the samples themselves and send it via mail. It doesn’t require a doctor’s suggestion and often used as a gift of health for close ones. You know your genetic risk for several diseases & traits sitting at home and also get the results as an online report.

How is the personalization of lifestyle possible on the basis of a genetic test?

Your genes have multifold implications on your health. It is decoded into your genetic test report, hence it’s important to understand it accurately for its actual utility. To explain the report along with the associated health checkup strategies and appropriate lifestyle modifications, a certified genetic counselor comes into play. Post that counseling, the report can be effectively put to use for altering the lifestyle according to your genetic requirement. Your physician, dietician, fitness trainer, can help you adapt the lifestyle by outlining further steps. Order DNAwise genetic test today to change your lifestyle according to what suits your body.