You Should Get Your Health Checkup Done Annually Even If Think You Are Healthy

Does the thought of visiting a health centre for a regular checkup make you feel uneasy? Do you think health checkups are needed for only those people who are sick? Well it is time to know the facts about full body health checkups.

 

Health checkups find diseases that may have started developing without any obvious symptoms - irrespective of your age

Because there are no signs and symptoms, you might think you are in good health but many times that is not the case. Cancer, heart disease and diabetes do not show any symptoms in their early stages. Cure becomes complex and at the stage when symptoms appear.   

 

They assess the impact of your daily lifestyle on your body

Your body’s health is affected by your lifestyle which is a combination of everything you do - like what you eat, your habits, addictions, sleep cycles, stress, etc. Hence, with annual health screenings you can understand the impact your daily activities are having on your body.

 

You can modify your lifestyle to prevent the health conditions that you are susceptible to

Based on your health screening report, your family’s medical history, and physician’s consultation, you can customize your food, fitness, and lifestyle activities to prevent the diseases that you are at risk of developing. Not being aware of your health’s status makes you continue following the same lifestyle and thereby worsen the disease.

 

You can get an income tax rebate on your taxable income

You get the opportunity to avail a rebate of INR 5000 for the cost spent on preventive health checkups for yourself, and your immediate family members.

 

You save out of pocket expenses and mental trauma

Chronic health conditions like cancer are curable if detected early. But if the disease progresses in stages, cure and survival rates become low. Regular health screenings are important to keep a check on your health. The cost incurred on treatment in the advanced stages of the disease is very high with lesser successful outcomes. Regular health checkups are an investment for a healthy body. It helps you in saving your out of pocket expenditures.

Become acquainted with your body’s health status. Book your full body health checkup today.

 

Regular Health Checkups - The Secret To A Healthy Heart

Heart ailment like coronary heart disease is an underlying cause of heart attack, one of the leading causes of death. It is caused when the arteries going to the heart become hardened. Such heart related conditions along with their risk factors do not show any signs and often go undetected without regular health screenings. Hence, it is important to be regular with your health checkups - they help in detecting abnormalities and problems with your heart health. 

 

How does regular health checkups help in keeping your heart healthy?

• They aid in your heart health by:

• Understanding your body’s health 

• Detecting cardiovascular conditions at an early stage

• Reducing your likelihood of suffering because of heart conditions

• Getting the correct treatment at the right time so that the condition can be cured

• Helping you to plan your lifestyle to improve your overall health

• Reducing your healthcare costs and out of pocket expenses

 important screening tests that are the basics of your health checkup package for understanding your overall cardiovascular health

• Blood Pressure: High blood pressure cannot be detected without measuring it, and it  increases your risk for heart diseases and stroke. 

• Weight or BMI: Being overweight or obese increases your risk for conditions like heart disease, high blood pressure, stroke, and diabetes.

• Blood Glucose Level: High levels of blood glucose levels also puts you at higher risk of developing insulin resistance. This untreated condition can lead to many chronic medical issues like heart disease and stroke. 

What increases your risk for cardiovascular diseases?

• Existing conditions like high blood pressure, cholesterol, or diabetes

• Addiction to smoking

• Being obese 

• Sedentary lifestyle without any physical activity

• Unhealthy diet 

• Age and family medical history

Ways to keep your heart healthy

• Consume a nutritious and healthy diet

• Be physically active; exercise daily

• Manage your weight

• Quit first-hand and passive smoking 

• Keep your cholesterol and blood pressure in control

• Be regular with your full body health checkup

Complete body health checkups and consultation with a doctor are important for keeping your heart and body in good health - make it a priority.  Book your health checkup at the best diagnostic center near you.

5 Easy Tips To Keep Your Lungs Healthy And Breathing

 

Your lungs are an important part of your body, and like you, they also age with time. As they age, they lose their flexibility and strength, making it difficult to breathe. Modifying your lifestyle habits can help you keep your lungs healthy.

Follow these daily lifestyle modifications to boost the health of your lungs:

1. Quit activities that affect your lungs - especially smoking

Smoking cigarettes is the major cause of lung cancer, and also chronic obstructive pulmonary disease (COPD). Smoking narrows the air passages in the lungs, making it more difficult to breathe. It also causes chronic inflammation or lung swelling that can then lead to chronic bronchitis. 

2. Prevent infections

Frequent cold and respiratory infections can turn into serious lung issues. Protect yourself against infections by following good body hygiene practices. Keep your hands clean - wash them frequently with soap and water. Use alcohol-based hand sanitizers when you don’t have access to the water/washing area. Keep yourself hydrated with water, and consume fresh fruits and seasonal vegetables.

 

3. Have a daily exercise regime

Exercising helps in keeping your lungs healthy. Exercising increases your heart beat and makes your lungs work harder. To fuel your muscles, your body needs to make more oxygen. When you exercise, your lungs work harder to supply that oxygen and at the same time removes the additional carbon dioxide.

4. Avoid exposure to pollution

Pollutants, whether indoor or outdoor, can damage your lungs. Avoid being exposed to chemical fumes, secondhand smoke, and air pollution.

5. Get regular full body health checkups

Health checkups help in early detection, therefore preventing diseases. They help in detecting diseases that keep developing without signs, even when you don’t feel sick. Lung diseases mostly go undetected until they become serious. Book your complete body health checkup now.