Disease Awareness And Preventive Healthcare Tips

What is disease awareness?

Understanding the implications and impact of various health conditions, both communicable and non-communicable and following preventive methods for avoiding them. Being aware of these diseases or health conditions is quite essential for your health and wellness. Knowledge is power, disease awareness can help you understand the reasons that causes diseases, their symptoms, and how to prevent it. 

 

The importance of disease awareness

A stitch in time saves nine! In the same way, early detection helps in saving lives. However, not everyone is aware of this. That is why awareness of diseases is important - it helps you with your preventive healthcare.

• Knowing the symptoms of diseases helps you keep an eye on them

• You can get timely help from your doctor

• Your doctor can plan a proper investigation and treatment for your condition

• You can make healthy lifestyle modifications that can help you in your wellness

• You save out of pocket expenses

 

How to prevent diseases?

Heart disease, stroke, cancer, diabetes are fatal health conditions that can be prevented. Regular full body health checkups are the key to know your risk levels, and the basis to take preventive actions. Your health checkup reports your current health status - based on your health report, you can start healthy lifestyle habits. 

 

Prioritize your preventive healthcare over everything else

Your health is the most important thing in the world - do not neglect it because of your work or other liabilities. It just takes a day to get yourself checked for serious diseases, all you need to do is book a checkup package suitable to your age, online. Your report will be electronically delivered to you - knowing your health status, and making appropriate changes in your food and exercise can add happy years to your life. Book a world class preventive health checkup with all tests under one roof.

How Eating More Fruits And Vegetables Benefits Your Health?

 A diet rich in nutrition is needed to keep the body healthy and reduce the risk of health conditions like diabetes, heart disease, stroke, cancer, and digestive problems. Consuming fruits and vegetables help in lowering blood pressure and sugar, and also keeping them under control. Not just that, eating vegetables and fruits even promotes weight loss. 

The health conditions that can be prevented with a diet full of fruits and vegetables:

Cardiovascular diseases: studies have shown that a diet rich in fruits and vegetables can help in lowering the risk of cardiovascular diseases. Green leafy vegetables like lettuce, spinach; cruciferous vegetables like broccoli, cauliflower, cabbage; citrus fruits like oranges, lemons, grapefruits are most helpful in reducing the risk of heart attack and stroke.

Cancer: eating fruits and vegetables can protect you against cancer too. Non-starchy vegetables like lettuce, broccoli, cabbage, garlic, and onion have the ability to prevent several types of cancers, including oral and stomach cancers. 

Diabetes: fruits such as grapes, blueberries and apples can reduce your risk of type 2 diabetes. However, consuming the fruit in the form of juice can increase your risk of diabetes. 

Weight management: increased consumption of fruits and vegetables can make you lose extra fat and help in managing a healthy weight. Berries, pears, apples, soya, cauliflower are some foods that are associated with weight loss. On the other hand, starchy vegetables such as potatoes, peas, and corn can result in weight gain. Another important thing to remember is that consuming all these fruits and vegetables along with refined carbohydrates and sugars won’t help your health journey.

Vegetables and fruits are sources of vitamins, minerals, and dietary fibre such as folate, vitamin C, potassium, and more. They also help in maintaining a healthy gut, thereby preventing digestion issues. Apart from eating a nutritious diet, you also need to screen your body’s health to know about its functioning. Your full body health checkup report helps you in understanding what you should be including in your diet. Know more about health checkups.

Prevent Colorectal Cancer By Regular Health Screening

Health screening or checkup are a set of diagnostic and biochemical tests that look for internal signs of lifestyle diseases that usually don’t show any external signs. These tests also catch cancers before any signs or symptoms appear. 

Cancer screening help in:

• Lowering the number of people who develop the disease

• Finding a non-invasive treatment and cure

• Saving lives

• Reducing out of pocket expenses

 

Screening for colorectal cancer

Regular health checkups can help in preventing colorectal cancer by finding the polyps before they turn into cancer. Based on your age, family’s medical history and your physician’s advice, you can choose your screening tests. Colorectal cancer does not show signs or symptoms until it reaches its last stage where cure becomes impossible. 

 

Importance of family history

Understand if your family has any of these in their medical history:

• Colorectal cancer or polyps in a parent, or sibling, 

• Personal history of chronic inflammatory bowel disease

• A family history of any hereditary colorectal cancer syndrome like lynch syndrome

 

Tests to detect colorectal cancer

• Colonoscopy

• Sigmoidoscopy

• Computed tomography/ colonography

• Fecal occult blood test

 

Risk factors for colorectal cancer

• Age

• Gender

• Family history

• Inherited genetic conditions

• Adenomatous polyps

• Personal history of ovarian cancer or uterine cancer 

• Inflammatory bowel disease

• Obesity

• Physical inactivity or sedentary lifestyle

• Inadequate diet

• Smoking cigarettes 

 

There are other chronic diseases as well that can be detected at an early stage with full body screening tests . Know more about such tests that can analyses your complete body and find out any health conditions that might be developing unnoticed. Find out the best place near you where these tests are available.

The Early Detection Of Cancer Equals Improved Cancer Survival Rate

“Early detection of cancer saves lives.”

We all know how fatal cancer is when it is diagnosed at a late stage, right? Then why do are so ignorant about the disease? We can fight back this dreadful disease by cancer education and by spreading cancer awareness.

Cancer is nothing but a group of diseases caused by the uncontrolled division of abnormal cells in a part of the body. Given the fact that cancer is a silent killer, it might not display any kind of symptoms. Having said that there a few common cancer symptoms, we can keep in mind with the help of an acronym CAUTION US. “CAUTION US” stands for

1. Change in bowel or bladder habits

2. Any sore that does not heal

3. Unusual bleeding or discharge

4. Thickening or lump in the breast or elsewhere

5. Indigestion

6. Obvious change in a wart or mole

7. Nagging cough or hoarseness

8. Unexplained anaemia

9. Sudden and unexplained weight loss

There are various screening tests and diagnostic procedures by which cancer can be diagnosed. Some of them that can give you an early warning are: mammogram, colonoscopy, Pap smear, etc. The objective of cancer awareness is to find cancer before it can cause symptoms or, worse, before it spreads and cannot be contained and eventually leading to death. By this, we could possibly increase the cancer survival rate. Let’s also understand the various methods of cancer treatment. Cancer treatment can be broadly categorized into conventional therapies and complementary therapies. Conventional therapies include surgery, chemotherapy, immunotherapy, radiation, stem cell transplant. Complementary therapies include naturopathic medicine, nutritional therapy, physical rehabilitation, mind-body medicine and spiritual support.

So why wait to suffer from any disease; when you can keep prevent it by a healthy diet and by controlling your healthy weight?

An early detection of cancer equals improved survival. 

Hence, we need to get our health checked by opting for a preventive health checkup regularly.

Know 10 Reasons Why Full Body Checkup is Important

Do you remember the last time you had a full body checkup? There’s a good chance it’s been quite a while, if you are not on any medication or are healthy. Although you may feel it unnecessary to see a doctor unless feeling sick, there are a number of reasons why you should not be putting routine checkup on the back burner.

The hard truth of importance of full body checkup is that regular doctor’s visits can mean the difference between life and death. Still not convinced? Read on to find out some of the many ways doctors' visits are so vital.

• Preventive health checkup: Regular checkups help to identify any health issue early on and with that, your chances for treatment and cure are better. Healthy women also need regular preventive checkups like breast exams for lumps, Pap tests etc. along with periodic measurements of weight, height, and blood pressure to avoid women’s health diseases.
• Cuts down healthcare costs: Regular checkups will help you save money in the long run by minimizing the risk of potential health issues.

• Eye Checkup: It is important that people of all ages should include vision and eye checkups in the full body checkup plan so as to check for glaucoma or possible glasses.

•  Test health markers: It is always a good idea to keep your eye on some important markers such as diabetes, cancer and infection markers which can alert you to some health problems early enough to address them. 

 

•  Blood pressure checks: It is better to track your blood pressure and pick up conditions that can be effectively treated but can kill you if undetected. 

 

• Heart Status indicators: Heart is the basic of our existence, so heart health is the foremost thing. Thus, everyone should get a “baseline” EKG to make sure that there is nothing wrong with your heart.

•  Promotes healthy lifestyle and helps to keep you in the best health conditions

In a nutshell, don’t put regular health checkups on the back burner; instead take charge of your health and go for a preventive health checkup on time!