Do You Need To Sleep Longer? Your Genes Can Tell

Are you used to burning the night oil? Or are you a morning person?

Do you wake up refreshed? Or do you feel sleepy all through the day?

All these traits are related to your genes, and you can know a whole lot about yourself by uncovering the information in your DNA. Your ability to sleep, and your body’s response to inadequate sleep are mapped to certain genes in your DNA.

How does sleep work for your body?

An adequate amount of sleep is required to prevent chronic lifestyle health conditions, and maintain health of the body and mind. Sleep duration is genetically connected to  insomnia, smoking, schizophrenia, diabetes, and coronary artery disease. 

These genes not only influence your sleep pattern but also regulate your body’s temperature and hormones.

What kind of sleep do you need?

Sleep can be categorized into stages/cycles:

• REM sleep: this cycle is characterized by the rapid eye movement and the most vivid dreams occur during this time.

• Deep sleep or delta sleep: this cycle occurs just before the REM sleep stage. This is the deepest part of the sleep cycle. ADA gene that produces adenosine enzyme influences how deeply you sleep. Along with sleep, it also influences your sense of touch and iron metabolism. 

 

Find your way to a deep sleep and healthier body with a genetic test.

A genetic test analyses your DNA to find genes that are related to various traits related to your health, nutrition, fitness, and habits that influence your body and mind. Genetic test is a one-time, non-invasive test that can be booked online, and taken at home. You can find out a lot of crucial information about yourself from a genetic test. You can live a longer and better quality of life if you follow your genetic test report’s recommendation, and personalize your food, exercise, sleep and lifestyle according to it.

Know more about genetic testing.

Fight Obesity to Keep Your Body Healthy and Disease Free

Obesity is one of the major global health concerns. According to the WHO statistics on obesity, almost 2.3 billion people are overweight. Also obesity becoming common in women and children due to unhealthy lifestyle and ignorance of health and which lead to fatal lifestyle diseases like 

Hypertension, Type 2 Diabetes, Heart stroke, Heart diseases, etc. 

The other alarming results of obesity include:

· Complications/Problems in pregnancy, like high blood pressure, problems related to thyroid, high cholesterol levels

· Osteoarthritis

· Sleep Apnoea

· Kidney infection

· Fatty Liver Diseases

· Cancer

How to Know that you are Obese or Not?

One can definitely understand if they are overweight or obese just by their appearance. However, to understand how this excess weight has affected your body organs internally; one should definitely avail a preventive health checkup. Obesity can be determined by the Body Mass Index (BMI), this measures the presence of body fat in accordance to body weight and body height. A BMI of 18.5 to 24.9 is considered normal; whereas, a BMI of 30 or above is obese.

In this preventive health checkup, higher levels of blood pressure, cholesterol, triglycerides, thyroid, and blood sugar (fasting) 

can be related to a person being obese or prone to gain excess weight within a less time frame.

Obesity leads to high levels of cholesterol, blood pressure, blood sugar levels, and change of body hormones. Obesity is believed to cause diabetes; as being overweight results in cell changes and causes their resistance to the insulin hormone. Another severe ailment that can result from obesity is hypertension. A prompt full body checkup can take care of any 

Non-Communicable Diseases and reveal the a complete health status. Looking at the reports, 

one can opt for a physician consultation for a timely intervention if required.   

Ways to Prevent and Control Obesity

· The best way to control obesity is by developing a healthy lifestyle. Regular exercise helps to shed off extra body fat.

· Meditation, deep breathing exercises, indulging in hobbies can elevate positivity and keep you away from stress which is
also one of the causative factors of obesity.

· Start a healthy diet. Opt for fresh veggies and fruits. One can replace the unrefined grains with whole-grain food items,
like whole wheat, brown rice, wheat bread, oatmeal, etc.

Obesity can be avoided with a timely corrective action. Prevention is always better than cure; so keep your loved ones and yourself away from harmful health complications of obesity. Take a preventive health checkup package just to be sure of your good
health.