Which is More Dangerous or Heart Health, High Triglyceride or High Total Cholesterol ?

 

The difference between triglycerides and cholesterol

Triglycerides are defined as the type of blood fat that is used for energy. On the other hand, cholesterol is a fatty, wax kind of matter produced by your liver. Cholesterol is used by the body to build cells, vitamins and hormones. The levels of triglyceride and cholesterol are important health markers. Monitoring their levels can help you keep them in a healthy range and prevent many diseases.

Triglycerides ranges

• Normal: less than 150 mg/dL

• Borderline: between 151–199 mg/dL

• High: more than 200 mg/dL

• Very high: more than 500 mg/dL

High levels of triglyceride can be a sign of other health conditions and as well as increase the risk of some diseases such as cardiovascular disease, stroke, diabetes, and inflammation of pancreas.

Cholesterol ranges

• Normal: 199 mg/dL or less

• Borderline: between 200–239 mg/dL

• High: more than 240 mg/dL

High cholesterol in the blood can put you at risk of a heart attack and other heart diseases. Cholesterol build up in the arteries can cause atherosclerosis - the formation of plaques which can restrict the flow of blood.

Effect of combined levels of triglyceride and cholesterol 

The combination of high or low cholesterol with high triglycerides levels is a cause for concern. It can result in fatty build up in your arteries that can in turn increase your risk of heart attack and stroke.

How to prevent diseases due to irregular triglyceride and cholesterol levels

Your food, exercise and complete lifestyle habits play a significant role in maintaining your triglyceride and cholesterol levels. High or low levels of cholesterol or triglycerides, or a combination of both indicate health disorders. It can put you at risk of cardiovascular disease and other health conditions. 

Regular full body health checkups are important for analyzing, assessing and identifying the changes in your triglyceride and cholesterol levels. Health screenings also identify other underlying health conditions that may have arisen due to the improper levels of triglyceride and cholesterol. 

Get your full body health checkup done now and modify your lifestyle to prevent the health conditions you are at high risk.

Disease Awareness And Preventive Healthcare Tips

What is disease awareness?

Understanding the implications and impact of various health conditions, both communicable and non-communicable and following preventive methods for avoiding them. Being aware of these diseases or health conditions is quite essential for your health and wellness. Knowledge is power, disease awareness can help you understand the reasons that causes diseases, their symptoms, and how to prevent it. 

 

The importance of disease awareness

A stitch in time saves nine! In the same way, early detection helps in saving lives. However, not everyone is aware of this. That is why awareness of diseases is important - it helps you with your preventive healthcare.

• Knowing the symptoms of diseases helps you keep an eye on them

• You can get timely help from your doctor

• Your doctor can plan a proper investigation and treatment for your condition

• You can make healthy lifestyle modifications that can help you in your wellness

• You save out of pocket expenses

 

How to prevent diseases?

Heart disease, stroke, cancer, diabetes are fatal health conditions that can be prevented. Regular full body health checkups are the key to know your risk levels, and the basis to take preventive actions. Your health checkup reports your current health status - based on your health report, you can start healthy lifestyle habits. 

 

Prioritize your preventive healthcare over everything else

Your health is the most important thing in the world - do not neglect it because of your work or other liabilities. It just takes a day to get yourself checked for serious diseases, all you need to do is book a checkup package suitable to your age, online. Your report will be electronically delivered to you - knowing your health status, and making appropriate changes in your food and exercise can add happy years to your life. Book a world class preventive health checkup with all tests under one roof.

Heart Attack In Women: Know The Symptoms, Risk Factors And Preventive Tips

Cardiovascular diseases are the most common cause of death globally, for both men and women. But some of the heart disease symptoms can be different  in women. Read this article to understand what those symptoms could be, and how to prevent heart attack.

Symptoms of heart attack in women

Chest pain or recurring discomfort that lasts are the common heart attack symptoms in both men and women. Important fact to note is - a heart attack can occur without chest pain also. Heart attack symptoms in women often tend to occur at the time of resting or sleeping. Given below are the signs that tend to appear more in women than men while having a heart attack:

• Discomfort in the neck, jaw, shoulder, or upper back

• Pain in arms

• Being out of breath

• Vomiting

• Unusual fatigue

• Too much sweating

• Dizziness

• Indigestion or abdominal discomfort

Heart attack risk factors in women

• Existing condition of diabetes: Women who have diabetes are more predisposed to develop heart disease than are men who have diabetes. Having diabetes can also change the way women feel the heart attack pain thereby increasing the risk of silent heart attack.

• Stress: Stress or any other mental health issue can affect women's hearts more and make it difficult to maintain a lifestyle that can prevent heart diseases.

• Smoking: It is a bigger risk factor for heart attack in women than for men.

• Menopause: Menopause lowers the levels of estrogen in the body and increases the risk of developing heart disease.

• Complications in pregnancy: Hypertension or high BP  or diabetes during pregnancy increase the mother's risk for heart disease.

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  Family medical history: If any close family member had an early heart attack then the risk factor in women is greater than men.

• Inflammatory diseases: Health conditions like rheumatoid arthritis can increase the risk of heart disease in women.

Women can follow these preventive tips to prevent or lower their risk of heart attacks

• Give up smoking or any kind of tobacco consumption along with exposure to secondhand smoke - all of these can damage the blood vessels.

• Being physically active is important. Do moderate exercise combined with some endurance exercises on some days of the week.

• Maintain a healthy BMI. Body weight should be the number that’s best for you in terms of your age and height. If it is anything off that number, change your lifestyle to get to your ideal weight.

• Eat a healthy diet, full of nutrition. Consume whole grains, lots of fruits, vegetables, lean meats, sea food, and fat free dairy and. Cut off trans fats, sugar, and lower the consumption of salt.

• Find ways that help in managing stress. Stress can tighten the arteries and increase the risk of heart disease.

• Keep blood pressure, sugar, and cholesterol under control. They can increase the risk of heart attack.

• Get your heart checked on a regular basis, along with your full body checkup. Click here to find out the best essential heart checkup package in your city.