Want To Know How Fit You Are? Get A Fitness Health Checkup Now

Health and fitness should be a priority for everyone irrespective of age and gender. Being fit can help you prevent chronic lifestyle health conditions like heart disease, diabetes, hypertension, cancer and more. 

 What constitutes fitness?

Your overall fitness can be measured by physical abilities that include your balance, endurance, strength, flexibility, and body mass index (BMI). It also includes the health and functioning status of your body.

 

Importance of being fit

These days, our lives are fast paced and full of hustle. We are on the run, yet sedentary! Our lifestyles are becoming lax, we consume more processed foods, don’t sleep enough, don’t find time to be active, and inhale polluted air! The result of these manifest in our health and cause chronic illnesses that have the ability to decapitate us in discrete ways. 

 

The way out of this is to become aware of your health and understand the effects of a sedentary lifestyle. It is pretty easy to live a fit and healthy life - all you need to do is make healthy food choices, exercise daily, take care of yourself, manage your stress, and sleep better. 

 

How to know if you are fit? 

Your body and its functioning is affected by your daily lifestyle and environment. Hence, it is essential to get your full body health checkups every six months to understand your bodily changes, and overcoming actions you should take for your lifestyle. No matter if you are young and you think you are healthy - you should get yourself screened at regular intervals. The age span of most of the chronic non-communicable diseases are reducing - young people are also being affected by them. Another reason is that such diseases do not show signs or symptoms in their early stages, and they become quite grave and untreatable when they start showing symptoms. Early detection is therefore the key to prevent and manage these diseases.

 

Fitness health checkup package for your 20s

Find out more about your body and its health status with 62 tests that screen you for diabetes, infections, lipid levels, and diseases of the liver, kidney, abdomen, heart. You can lower your risk of these health conditions or manage them if they have already developed by planning a healthy lifestyle. 

Get your fitness checkup along with doctor’s counselling at an equipped medical facility near you.

Tips For The Seniors For Maintaining A Healthy Body And Mind

 

Follow these easy to practice tips for aging happily, and make your golden years fit and healthy.

• Be regular with your health screenings

Preventative care needs to be frequent as you progress in age. Get your full body screened for cholesterol levels, cancer, heart health issues, vision changes, and more. Schedule your annual medical checkup at a state of the art facility.

• Visit your dentist every 6 months

The risk for dental cavities increases with age, and other mouth infections can develop because of existing health conditions like diabetes, and cardiovascular diseases.

• Be physically active

Staying active is important for your overall well-being. Other than keeping your healthcare needs in place, elderlys should be active. Small changes like taking the stairs instead of escalator can help. Exercise not only alleviates depression but improves energy and memory. Exercising or long walks can help in keeping the seniors healthy.

• Take care of your mental health

Activities that stimulate your mind and help you engage with the world around you are good for keeping your mind strong, and avoid conditions like forgetfulness. Try out crossword puzzles, draw, read, write or try new hobbies. Catch up and spend time with your family, friends and grandchildren.

• Get enough sleep

If you have difficulties in falling asleep, try out things that are conducive for a good sleep. Turn off lights to induce drowsiness and keep your bedroom’s environment comfortable, clean, cool and quiet.

• Eat a nutritious diet

Digestive system and metabolism tends to slow down with age that is why eating healthy becomes an important part of your lifestyle. Consume high-fiber foods, fresh fruits, vegetables, and whole grains. Also drink plenty of water to stay hydrated and energized.

Being healthy is just a matter of following healthy lifestyle habits. By following these tips you can strengthen your immune system, and live a healthy, happy and longer life. Book your full body health checkup now.

What Does Full Body Preventive Health Checkup Mean, Why Is It Important ?

Your daily lifestyle which includes your eating habits, fitness regime, stress levels, sleep patterns, etc. contribute to making your body’s health. Hence to maintain or improve your body’s health, you need to focus on your lifestyle - eat, exercise, sleep right, and avoid smoking and alcohol. But how would you know the status of your body’s health? Preventive health checkup is the answer.

 

What is preventive health checkup?

Preventive health checkups assess your physical health to:

• identify any health condition that might be developing in your body

• determine the disease risk factors that might be present currently

This information helps you and your physician to create a plan for delaying the onset of the particular health condition, and also strategize a plan of treatment if it has developed to an early stage. 

 

What does it include?

Preventive health checkup packages comprises various biochemical, blood, and diagnostic tests to determine the functioning of your complete body including all your organs.

 

Why is preventive health checkup important?

Just remember - prevention is not only better than treatment, it also helps in better treatment.

It helps in detecting the health complications before they become fatal to your wellness. Diseases like diabetes, hypertension, cancer, etc. silently reach a stage that threatens lives - there are almost no symptoms for detecting them from the outside. The tests in preventive health checkup identify them in time - when there is ample time for treatment and cure. 

 

Preventive health checkup is needed even if you think you are healthy

You might think you are healthy but there might be a disease developing underneath that you might not know. Most of the non-communicable health conditions do not show symptoms, and when they do, it’s too late for treatment. Getting your checkup once a year is adequate for analyzing your body’s health. The frequency of your full body checkups depend on your age and any existing health condition.

 

 

Benefits of regular full body health checkup

• Early detection of potential life-threatening health conditions

• Easy treatment and cure

• Saves out-of-pocket expenses

• Helps you maintain healthy body

• Prevents loss of life

• Saves trauma for the family

• Provides healthy lifestyle suggestions

• Gives tax rebate (section 80C) on income

A comprehensive full body health checkup package can provide you expert guidance through the reports and physician counselling, and be your support in your overall wellness at all ages. Know more about finding an affordable and high quality health checkup package best suited for your age.

5 Easy Tips To Keep Your Lungs Healthy And Breathing

 

Your lungs are an important part of your body, and like you, they also age with time. As they age, they lose their flexibility and strength, making it difficult to breathe. Modifying your lifestyle habits can help you keep your lungs healthy.

Follow these daily lifestyle modifications to boost the health of your lungs:

1. Quit activities that affect your lungs - especially smoking

Smoking cigarettes is the major cause of lung cancer, and also chronic obstructive pulmonary disease (COPD). Smoking narrows the air passages in the lungs, making it more difficult to breathe. It also causes chronic inflammation or lung swelling that can then lead to chronic bronchitis. 

2. Prevent infections

Frequent cold and respiratory infections can turn into serious lung issues. Protect yourself against infections by following good body hygiene practices. Keep your hands clean - wash them frequently with soap and water. Use alcohol-based hand sanitizers when you don’t have access to the water/washing area. Keep yourself hydrated with water, and consume fresh fruits and seasonal vegetables.

 

3. Have a daily exercise regime

Exercising helps in keeping your lungs healthy. Exercising increases your heart beat and makes your lungs work harder. To fuel your muscles, your body needs to make more oxygen. When you exercise, your lungs work harder to supply that oxygen and at the same time removes the additional carbon dioxide.

4. Avoid exposure to pollution

Pollutants, whether indoor or outdoor, can damage your lungs. Avoid being exposed to chemical fumes, secondhand smoke, and air pollution.

5. Get regular full body health checkups

Health checkups help in early detection, therefore preventing diseases. They help in detecting diseases that keep developing without signs, even when you don’t feel sick. Lung diseases mostly go undetected until they become serious. Book your complete body health checkup now. 

Fight Obesity to Keep Your Body Healthy and Disease Free

Obesity is one of the major global health concerns. According to the WHO statistics on obesity, almost 2.3 billion people are overweight. Also obesity becoming common in women and children due to unhealthy lifestyle and ignorance of health and which lead to fatal lifestyle diseases like 

Hypertension, Type 2 Diabetes, Heart stroke, Heart diseases, etc. 

The other alarming results of obesity include:

· Complications/Problems in pregnancy, like high blood pressure, problems related to thyroid, high cholesterol levels

· Osteoarthritis

· Sleep Apnoea

· Kidney infection

· Fatty Liver Diseases

· Cancer

How to Know that you are Obese or Not?

One can definitely understand if they are overweight or obese just by their appearance. However, to understand how this excess weight has affected your body organs internally; one should definitely avail a preventive health checkup. Obesity can be determined by the Body Mass Index (BMI), this measures the presence of body fat in accordance to body weight and body height. A BMI of 18.5 to 24.9 is considered normal; whereas, a BMI of 30 or above is obese.

In this preventive health checkup, higher levels of blood pressure, cholesterol, triglycerides, thyroid, and blood sugar (fasting) 

can be related to a person being obese or prone to gain excess weight within a less time frame.

Obesity leads to high levels of cholesterol, blood pressure, blood sugar levels, and change of body hormones. Obesity is believed to cause diabetes; as being overweight results in cell changes and causes their resistance to the insulin hormone. Another severe ailment that can result from obesity is hypertension. A prompt full body checkup can take care of any 

Non-Communicable Diseases and reveal the a complete health status. Looking at the reports, 

one can opt for a physician consultation for a timely intervention if required.   

Ways to Prevent and Control Obesity

· The best way to control obesity is by developing a healthy lifestyle. Regular exercise helps to shed off extra body fat.

· Meditation, deep breathing exercises, indulging in hobbies can elevate positivity and keep you away from stress which is
also one of the causative factors of obesity.

· Start a healthy diet. Opt for fresh veggies and fruits. One can replace the unrefined grains with whole-grain food items,
like whole wheat, brown rice, wheat bread, oatmeal, etc.

Obesity can be avoided with a timely corrective action. Prevention is always better than cure; so keep your loved ones and yourself away from harmful health complications of obesity. Take a preventive health checkup package just to be sure of your good
health.

Smart Strategies for Healthy Lifestyle at Work Place

Millions of people around the world spend at least 8 hours every day on the same desk. It can put a lot of stress not only on the body but also on the mind of the employee which causes lifestyle diseases. To avoid any type of health issue at workplace here

is a list of easy-to follow tips that can help you and your employees have a healthy lifestyle.

 · Healthy choices: 

The randomly packed snacks like chips and other items should be avoided at a workplace.They not add a few hundred calories to your daily diet but also increase the chances of illness in long run.

You can have a healthy food options in the cafeteria or a small fruit or salad bar in the office a part of healthy lifestyle choices. 

 · Stay hydrated: 

Encourage employees to drink at least 10 glasses of water every day. If possible provide reminder bottles at every desk. These bottles have a timer which reminds a person to drink water.

 · Get Active:

Yes, it is possible during work hours. There are a lot of exercises which employees can do during their work hours itself. Stretching exercises at your desk or what we can call “deskercises” can help in relaxing neck, backbone and eyes. Taking stairs instead of  elevators, walking during the lunch time, etc. can be good options.

 · Have multiple break time:

Apart from lunch time, allow your employees to move from their desk once in a while. Let them have a cup of coffee or a small 

chat with the person in the next cubical for 5-7 minutes. It will  reduce the stress.

 · Disinfect the hardware:

Computers, desks, tables, chair, etc are usually the favorite places of germs. Make sure to clean them with good disinfectant at  least thrice a week apart from the regular cleaning. 

 · Employee Wellness Programs:

An organization should invest on employee wellness programs. It serves a twofold advantage,for employees, it improves a sense of trust in the company; whereas for employers it serves as an important tool for employee engagement. 

Another important objective of an employee wellness program is to include corporate health checkups for improving the physical and mental health and wellbeing of their workforce. With such health screenings an early detection of all potential health risks  is assured. The corporate health checkup helps reduce absenteeism because of sickness and increase morale and productivity in turn. 

To many of us our workplace is almost like a second home. There is no harm in adopting minor lifestyle changes that have positive effects on health. Employee wellness programs with lifestyle adjustments and support can help reap long term life enhancing benefits.

This World Health Day Debunk the Depression Myths

We are celebrating the World HealthDay campaign 2017 with the theme of depression.

Depression is a common yet serious mental condition which negatively impacts how you feel, how you think and how you act. Due to depression, a variety of emotional and physical symptoms can be seen. It also results in the decrease of the ability to function at work and at home.  

There are different types of symptoms seen in depression. Depression symptoms can be broadly classified into Physical & Psychological as follows:

Physical Symptoms:

Problems related to Sleep

Fatigue

Appetite disorders

Weight issues (weight loss/weight gain)

Difficulty in concentration/decision making

   
      Psychological Symptoms:

        Irritability

        Anxiousness

        Restlessness

        Loss of interest

        Suicide thoughts

There is too much confusing about this condition. There are many depression myths; we will debunk them by getting to know the real facts.

Myth: Sadness means depression:

Fact: Just being sad, does not mean that you have depression. Depression is associated with other symptoms apart from being sad.

Myth: Depression affects only the mind.

Fact: Depression affects physically, psychologically and socially and not just mentally.

Myth: Depression is caused by traumatic life events.

Fact: There is a possibility that traumatic life events like divorce, losing someone close, death can prove to one of the causes for depression. However, if symptoms like persistent and frequently reoccurring sadness, loneliness or emptiness for longer than 2 weeks may out you at a direct risk of depression.

Myth: Men are mentally strong and cannot be depressed.

Fact: It is a known fact that women are emotionally weak, but that does not mean that men cannot suffer from depression. Men are often less expressive as compared to women, which usually makes depression in men difficult to notice. Also with the fear of being judged as weak and unstable, men often hide their feelings consequently, complicating the condition further with substance abuse or even worse suicidal attempts.

Myth: Talking about depression results in worsening it.

Fact: The more people discuss on their depression and express how they feel they seek the more pro-actively they are able to get the support from friends or their family.

                                                                                                           

Myth: You need to take the depression medication lifelong.

Fact: Depression treatment may or may not require medications as there are other therapy options also available. Also the depression medication is customized. Depending on the severity of symptoms and other factors related to the conditions, the medications can be given short-term or long-term.

Now that we have seen a few myths about depression and their facts; let’s discuss on depression prevention too. Depression is a curable condition. However, some forms/types of depression cannot be prevented depending on the stages or severity of its condition.

Depression can be prevented by:

·         A healthy diet: Diet rich in omega-3s fatty acids, vitamin B12, etc.

·         Regular exercise: can help to lift your mood.

·         Taking time out for fun and relaxation: Divert you from the negative ideas

Recent research confirms that depression can be prevented with simple and healthy lifestyle changes for your body and mind.

Be Fit with Regular Exercise & Preventive Health Checkup

“Sound body and mind equals to happy living"

Exercise is the key to a healthy fit body, and mind. Exercise strengthens overall body, the heart, the brain, blood vessels, bones, muscles, daily exercise in any form is the most important thing to do for a long-term health benefits, and is a healthy lifestyle change. 

Yoga – A healthy living

Yoga embodies unity of mind and body, yoga is a holistic approach towards overall wellbeing. It is a well-balanced workout. It consists of various asanas, breathing exercises and meditation, which fetches immense power to mental wellbeing and physical health. Daily practice of yoga brings synchronisation between healthy body and healthy mind, soul.

Why yoga?

Listed below are few of the numerous yoga benefits 

1. Over all fitness

2. Increased energy 

3. Increased brain function

4. Weight loss

5. Enhance mobility

6. Improve posture
7. Improved immunity
8. Improved sense of wellbeing
9. Lower risk of cardiovascular diseases, diabetes and hypertension

Why Preventive health checkup is important?

Today’ busy schedule, changing food habits and sedentary lifestyles is leading to stressed life with increased risk of lifestyle related disorders such as diabetes, cardiovascular, hypertension and others. Preventive checkup measures are the need of hour, along with positive lifestyle changes.  Preventive checkup helps in early diagnosis and treating illness at the earliest. There are various customized preventive health checkup package suited to meet individual need.

Below listed are few prevention benefits: 

 * Regular health checkup keep you updated on health status  and keep you away from health stress.

* Investing in preventive health check up is cost-effective owing to the increasing medical expenses.

Preventive health check up improves overall quality of life. Regular health checkup with exercise is the best preventive drug towards stressful lifestyle.