Want To Know How Fit You Are? Get A Fitness Health Checkup Now

Health and fitness should be a priority for everyone irrespective of age and gender. Being fit can help you prevent chronic lifestyle health conditions like heart disease, diabetes, hypertension, cancer and more. 

 What constitutes fitness?

Your overall fitness can be measured by physical abilities that include your balance, endurance, strength, flexibility, and body mass index (BMI). It also includes the health and functioning status of your body.

 

Importance of being fit

These days, our lives are fast paced and full of hustle. We are on the run, yet sedentary! Our lifestyles are becoming lax, we consume more processed foods, don’t sleep enough, don’t find time to be active, and inhale polluted air! The result of these manifest in our health and cause chronic illnesses that have the ability to decapitate us in discrete ways. 

 

The way out of this is to become aware of your health and understand the effects of a sedentary lifestyle. It is pretty easy to live a fit and healthy life - all you need to do is make healthy food choices, exercise daily, take care of yourself, manage your stress, and sleep better. 

 

How to know if you are fit? 

Your body and its functioning is affected by your daily lifestyle and environment. Hence, it is essential to get your full body health checkups every six months to understand your bodily changes, and overcoming actions you should take for your lifestyle. No matter if you are young and you think you are healthy - you should get yourself screened at regular intervals. The age span of most of the chronic non-communicable diseases are reducing - young people are also being affected by them. Another reason is that such diseases do not show signs or symptoms in their early stages, and they become quite grave and untreatable when they start showing symptoms. Early detection is therefore the key to prevent and manage these diseases.

 

Fitness health checkup package for your 20s

Find out more about your body and its health status with 62 tests that screen you for diabetes, infections, lipid levels, and diseases of the liver, kidney, abdomen, heart. You can lower your risk of these health conditions or manage them if they have already developed by planning a healthy lifestyle. 

Get your fitness checkup along with doctor’s counselling at an equipped medical facility near you.

How Can I Lower My Chances Of A Heart Attack Or Stroke If I Have Diabetes?

Having diabetes can increase the chances of heart attacks and strokes. Hence, controlling your blood pressure, sugar, and cholesterol levels is essential. Needless to say, preventive healthcare has to be an important and more frequent part of your lifestyle.

 The connection between diabetes and cardiovascular diseases

• High blood sugar/glucose levels: Diabetes can damage blood vessels and the nerves controlling them - sugar can leak out of the liver into the bloodstream and stay there. A blocked vessel can slow the blood from supplying oxygen to the heart thereby increasing the risk of heart diseases.

• High cholesterol: Fats in the blood such as cholesterol and triglycerides tend to increase the risk of heart disease. They result in the buildup of plaque in the blood vessels causing blockages that lead to a heart attack or stroke.

• High blood pressure: It is one of the most common causes for heart disease, especially for people with diabetes. Having both high blood pressure and diabetes can double the risk for cardiovascular health conditions.

• Obesity: Being overweight along with an existing diabetes are high risk factors for heart diseases. Excess body weight or obesity also influences the blood pressure, sugar and cholesterol levels.

Preventive tips for lowering your risk of heart disease and stroke, and being healthy

• Keep your cholesterol, blood sugar, and blood pressure at healthy levels.

• Quit smoking - both firsthand and secondhand smoke are harmful for your overall health. It adds to your cardiovascular disease risk.

• Keep a check on your diet. Consume foods that have high fiber, and avoid foods that have saturated fat, trans-fat and too much salt. Choose fruits, vegetables, whole grains, lean meats and low fat dairy.

• Exercise - an active life is good for your health and also to control diabetes, body weight, and lower your risk for heart diseases. 

• Watch and track your health status regularly with heart health checkups. Opt for a full body checkup that includes tests that checks for your blood pressure, sugar, and cholesterol levels, along with detailed heart health screenings. 

Want to understand more about the essential heart health checkups? Click here.

Follow These 6 Simple Ways For Diabetes Remission

 

Diabetes is of 2 types:

Type 1 diabetes: an autoimmune disease that develops when the body acts against the cells in the pancreas that produce insulin. 

Type 2 diabetes: develops a decreased sensitivity to insulin - the body doesn’t make as much insulin as needed. 

Type 2 diabetes is the more common of the two.

Can diabetes be cured?

Diabetes is incurable but it can be managed to live a healthy quality of life. This is commonly known as remission - the body doesn’t show the signs of diabetes but it is still present.

Achieve diabetes remission with these simple lifestyle modifications:

1. Consume healthy meals: What you consume has an effect on your blood sugar. Limit your portions and eat more fruits, vegetables, whole grains, lean meats and nonfat dairy. Avoid foods that have high sugar, carbohydrate, and fat.

2. Exercise daily: Ensure you add 30 minutes of simple forms of exercises in your daily routine such as walking, biking, etc. Being active controls your diabetes by lowering your blood sugar. 

3. Quit smoking if you currently are in habit: Having diabetes increases your risk for other critical health conditions like heart disease, stroke, kidney & eye diseases, and foot problems. Smoking adds to your already existing risk of developing these other diseases.

4. Keep your alcohol consumption in control: Alcohol has the tendency to increase or decrease your blood sugar levels. Some of the alcoholic drinks are also high in carbs that can increase your blood sugar.

5. Try to lower your stress: Stress increases your blood sugar levels. Find stress relieving activities like developing hobbies, deep breathing, yoga, or that helps you to relax.

6. Be regular with your full body health checkups: As mentioned above, diabetes increases your risks for other lifestyle diseases like stroke and heart disease. It is, therefore, of utmost importance that you get your complete body checkups done at regular intervals. Your reports give you the current picture of your health and that helps you in taking appropriate actions for the diseases that might be developing in your body. 

Know the best health checkup package near you that includes free physician consultation pre & post checkup that helps you understand your health and take further actions for prevention.