Preventive Health Check-up Packages

 

With advancements in medical science, diagnosing the risk factors of a disease at a latent stage is possible, allowing people to live life with quality. Preventive health checkup helps to prevent disease, narrowing morbidity and mortality in the future.

There are various quality health checkup packages such as full body checkups, master health checkups, complete health checkups, regular heart checkups,s and more.

Important Tests includes in Preventive Health Checkups:

Below are some important checkups, screenings, and tests, and their frequencies are customized based on age, sex, and family history.

Heart Status Indicators :

2D Echo, ECG, Chest X-ray, CT Calcium Scoring, Coronary Angiography

Diabetes Marker:

Blood Sugar (Fasting & PP)

Cancer Markers:

Pap Smear/TVS (For women above 40 yrs.), Sono-mammography (Ultra Sonography of Breast for women above 30 yrs.)/ PSA (for men above 45 yrs.)

Liver:

SGPT, SGOT, Serum Bilirubin

Kidney:

S. Creatinine, Blood Urea

Lipid Profile:

Cholesterol, HDL, LDL

Abdominal:

Ultrasound of Abdomen

And many other tests are also included in health check-ups.

Benefits of Preventive Health Checkups:

• Prevention is better than cure
• Helps early detection of diseases & possible to diagnose at an early stage
• Helps to know health score and heart status
• Cuts medical or treatment bill
• Save tax upto INR 5000/- under section 80 (D)

Preventive health checkups and corporate wellness

As per reports, nearly 42.5% of corporate employees suffer from lifestyle-related diseases. Corporate employees have to survive a competitive work atmosphere, building pressure on health and leading to lifestyle-related diseases.

An employee's health affects the organization's work; hence the concept of Corporate Health Checkups is catching up fast in our Indian corporate setup. A Standard executive wellness program helps to know potential health risk factors and diagnosis and eliminate the risk factors to promote the overall wellness of employees.

Employee wellness programs like an annual health check and pre-employment health checkup are geared to create a positive work environment along with satisfaction for the employee.

For an organization, the health and physical fitness of its employees is a crucial part of employment, which must not be ignored.

A healthy body breeds a happy life. Get preventive health checkups done to know the health risks if any. Timely investment in health screening is important to diagnose early risk factors for an illness.

We at Indus Health Plus, provide you with a quality medical service along with customized preventive health checkup packages to meet your needs.

Early Detection and Diagnosis of Prostate Cancer

Knowing better can help you in living a better life. Learning more about the signs and symptoms of prostate cancer and its testing, diagnosing, and staging can make you aware to take appropriate actions. 

Importance of early detection of prostate cancer 

Catching prostate cancer early allows for easy treatment processes. As prostate cancer rarely causes noticeable signs and symptoms in its early stages, screening becomes important. 

How to find prostate cancer early?

Cancer screening is testing for finding cancer before they start having symptoms. For prostate cancer, screening can help find it at an early stage when they are much easier to treat and cure.

 

Prostate cancer can be detected early by testing for levels of prostate specific antigen (PSA) in the blood of a man. Another test for finding out prostate cancer is through a digital rectal exam (DRE). 

 

The screening tests help to look for signs of prostate cancer development. But to make sure you have it you will need a prostate biopsy. 

 

What to do when your screening test results are not normal

If your blood PSA level comes to be higher than normal, it doesn’t mean that you have prostate cancer, you will need further testing to help find out the exact problem. Below given options might be suggested to you by your physician:

• Have a second PSA test after a period of waiting

• Get a prostate biopsy

• Getting other tests like DRE or an imaging test of the prostate gland

• Referred to a urologist

 

The next steps suggested to you by your doctor will depend on your age, health status, and your family history of cancers.

 

Diagnosis of prostate cancer with biopsy

If prostate cancer is suspected in your medical health checkup reports or you have symptoms, further tests will be done to be sure. An urologist who is a doctor that treats genital and urinary tract cancers can prescribe further treatment or lifestyle modifications. 

If the results of your PSA test, DRE, or any other test suggest to you, indicate that you might have prostate cancer, you will most likely be asked to get a prostate biopsy. Biopsy is a way of diagnosis where samples of the prostate are removed and then examined with a microscope. Prostate cancer is diagnosed by core needle biopsy usually performed by a urologist.

 

Get screened for prostate cancer and other major health conditions with the complete health checkup package that includes the PSA test.

5 Ways To Prevent Kidney Stones Naturally

Following a healthy lifestyle is the key to preventing kidney stones naturally. Make these easy changes in your diet and nutrition plan and help your kidneys function healthily.

1. Drink plenty of water: Staying hydrated is one of the best ways to prevent kidney stones. Drinking less water lowers your urine output - your urine becomes more concentrated and is unable to dissolve the salts in your urine that cause stones. If your urine is not clear or pale yellow, you need to drink more water.

2. Reduce your sodium intake: A diet with a high amount of salt increases your risk of developing calcium stones in the kidney. Consuming less salt keeps urine’s calcium levels low. Read processed and packed food labels carefully before eating.

3. Consume foods that are rich in calcium: Low calcium diets can increase your risk for kidney stone as well as osteoporosis. Have low-fat milk, cheese, and yogurt for your calcium intake.

4. Reduce foods that have too much oxalate: Oxalate is a natural food compound that binds with calcium in the urine to form oxalate kidney stones. Limiting your intake of oxalate rich foods to prevent these kidney stones from forming.

5. Get your health status checked on a regular basis: Having one kidney stone can increase your risk of developing another. It can also increase your risk of chronic kidney diseases, like kidney failure. That is why you should get your body’s functioning checked twice a year. A full body health checkup reports your current health status and helps you plan your lifestyle and medical actions for prevention.

The best way to prevent kidney stones and keep your kidneys in good health is to do all that you can to prevent them from developing in the first place. Want to know more about preventing chronic kidney ailments? Read here.

10 Common Invisible Disabilities You Should Know About

 

What is an invisible disability?

Invisible disability includes various medical health conditions that are not detectable by the eye. They are, therefore, a hidden disability that can be present in different symptoms, like dizziness, debilitating pain, fatigue, cognitive dysfunction, loss of hearing and vision, and neurological impairments. These disabilities need advanced diagnostic techniques to be found. Invisible disabilities can hamper the ability to perform daily tasks, deteriorate the quality of life and cause chronic diseases like diabetes. 

 

10 common invisible disabilities

1. Chronic pain: It can be caused by injuries, bone, joint and/or back health issues, arthritis.

2. Chronic fatigue: It makes people feel tired all the time without any apparent reason. It severely affects the ability to perform everyday activities. 

3. Fibromyalgia: It is one of the leading causes of chronic musculoskeletal pain and it can also impair a person’s daily functioning.

4. Diabetes: When the body is unable to manufacture enough insulin, it can not process glucose causing diabetes. If not effectively controlled, it can lead to cardiovascular diseases, high blood pressure and kidney issues. 

5. Mental health disorders: They can’t be seen but their symptoms are extreme. Conditions like depression, anxiety, agoraphobia, schizophrenia, ADHD, cause profound impact on a person’s overall health and functioning, and degrades the quality of life. 

6. Post Traumatic Stress Disorder (PTSD): It is a specific mental health disorder that is activated by a painful and traumatic event or experience.

7. Multiple sclerosis: It is a chronic neuromuscular disease that progresses over time and can render the person unable to do daily tasks.

 

8. Lyme disease: It is a tick-borne illness that can cause heart problems, eye inflammation, hepatitis, and severe fatigue if allowed to progress.

9. Crohn’s disease: It is one of many health conditions that are due to irritable bowel disorder. Sometimes, it can lead to life threatening complications.

10. Traumatic brain injury: It is a bBrain dysfunction that results from an outside force, like a violent blow to the head - mostly caused by car accidents or sports injury.

Invisible disabilities affect a person’s ability to even perform day to day activities like brushing hair, etc. Therefore, it is imperative to adopt early detection and preventive healthcare in one’s lifestyle. Yearly complete body health checkups can help in detecting any abnormalities developing in the body at an early stage. Finding out debilitating health conditions like diabetes early helps in making appropriate medical interventions and lifestyle modifications to manage the condition, and live a better quality of life.

Causes Of Blood Clots In The Lungs And Preventive Tips

 

A blood clot in the lung can be due to pulmonary embolism. It happens when a blood clot from another part of the body moves through the blood and lodges in the lung's blood vessels. Pulmonary embolism can obstruct the blood flow to the lungs and increase the blood pressure in the pulmonary arteries. Pulmonary embolism can be life threatening if not treated quickly.

Risk factors

The risk for developing a blood clot increase;

• When you have a prolonged inactive and sedentary lifestyle

• If you have a personal or family medical history of a blood clotting disorder or pulmonary embolism

• If you had a long period of bed rest after surgery

• If you have a personal history of cancer 

What causes a blood clot to turn into pulmonary embolism?

• When blood pools in the arm or leg due to a long period of inactivity like bed rest post surgery

• Injury of the veins from a fracture or surgery 

• Existence of a medical health condition like cardiovascular disease or stroke

Investigative tests for detecting pulmonary embolism

• Blood tests including D-dimer

• Computed tomography  (CT scan)

• Tests and scan of the lungs

• Pulmonary angiogram

• Ultrasound of legs

• Magnetic resonance imaging of the legs and lungs

How to prevent pulmonary embolism?

• Be active and exercise daily

• After recovery from surgery, try to move your arms and legs for few minutes at intervals

• Keep yourself hydrated, drink lots of water and fruits juices, however, avoid caffeine and alcohol

• Quit smoking

• Don’t keep your legs crossed for long

• Avoid wearing tight clothes

• Manage a healthy body-weight

• Keep a check on the current functioning and health of your body

Pulmonary embolism is difficult to diagnose, and in case of an existing underlying health condition such as heart or lung disease can make it worse. This is why you should get yourself screened regularly for these diseases. Find the best full body health checkup at a high end medical facility near you.

Disease Awareness And Preventive Healthcare Tips

What is disease awareness?

Understanding the implications and impact of various health conditions, both communicable and non-communicable and following preventive methods for avoiding them. Being aware of these diseases or health conditions is quite essential for your health and wellness. Knowledge is power, disease awareness can help you understand the reasons that causes diseases, their symptoms, and how to prevent it. 

 

The importance of disease awareness

A stitch in time saves nine! In the same way, early detection helps in saving lives. However, not everyone is aware of this. That is why awareness of diseases is important - it helps you with your preventive healthcare.

• Knowing the symptoms of diseases helps you keep an eye on them

• You can get timely help from your doctor

• Your doctor can plan a proper investigation and treatment for your condition

• You can make healthy lifestyle modifications that can help you in your wellness

• You save out of pocket expenses

 

How to prevent diseases?

Heart disease, stroke, cancer, diabetes are fatal health conditions that can be prevented. Regular full body health checkups are the key to know your risk levels, and the basis to take preventive actions. Your health checkup reports your current health status - based on your health report, you can start healthy lifestyle habits. 

 

Prioritize your preventive healthcare over everything else

Your health is the most important thing in the world - do not neglect it because of your work or other liabilities. It just takes a day to get yourself checked for serious diseases, all you need to do is book a checkup package suitable to your age, online. Your report will be electronically delivered to you - knowing your health status, and making appropriate changes in your food and exercise can add happy years to your life. Book a world class preventive health checkup with all tests under one roof.

How Eating More Fruits And Vegetables Benefits Your Health?

 A diet rich in nutrition is needed to keep the body healthy and reduce the risk of health conditions like diabetes, heart disease, stroke, cancer, and digestive problems. Consuming fruits and vegetables help in lowering blood pressure and sugar, and also keeping them under control. Not just that, eating vegetables and fruits even promotes weight loss. 

The health conditions that can be prevented with a diet full of fruits and vegetables:

Cardiovascular diseases: studies have shown that a diet rich in fruits and vegetables can help in lowering the risk of cardiovascular diseases. Green leafy vegetables like lettuce, spinach; cruciferous vegetables like broccoli, cauliflower, cabbage; citrus fruits like oranges, lemons, grapefruits are most helpful in reducing the risk of heart attack and stroke.

Cancer: eating fruits and vegetables can protect you against cancer too. Non-starchy vegetables like lettuce, broccoli, cabbage, garlic, and onion have the ability to prevent several types of cancers, including oral and stomach cancers. 

Diabetes: fruits such as grapes, blueberries and apples can reduce your risk of type 2 diabetes. However, consuming the fruit in the form of juice can increase your risk of diabetes. 

Weight management: increased consumption of fruits and vegetables can make you lose extra fat and help in managing a healthy weight. Berries, pears, apples, soya, cauliflower are some foods that are associated with weight loss. On the other hand, starchy vegetables such as potatoes, peas, and corn can result in weight gain. Another important thing to remember is that consuming all these fruits and vegetables along with refined carbohydrates and sugars won’t help your health journey.

Vegetables and fruits are sources of vitamins, minerals, and dietary fibre such as folate, vitamin C, potassium, and more. They also help in maintaining a healthy gut, thereby preventing digestion issues. Apart from eating a nutritious diet, you also need to screen your body’s health to know about its functioning. Your full body health checkup report helps you in understanding what you should be including in your diet. Know more about health checkups.

Heart Attack In Women: Know The Symptoms, Risk Factors And Preventive Tips

Cardiovascular diseases are the most common cause of death globally, for both men and women. But some of the heart disease symptoms can be different  in women. Read this article to understand what those symptoms could be, and how to prevent heart attack.

Symptoms of heart attack in women

Chest pain or recurring discomfort that lasts are the common heart attack symptoms in both men and women. Important fact to note is - a heart attack can occur without chest pain also. Heart attack symptoms in women often tend to occur at the time of resting or sleeping. Given below are the signs that tend to appear more in women than men while having a heart attack:

• Discomfort in the neck, jaw, shoulder, or upper back

• Pain in arms

• Being out of breath

• Vomiting

• Unusual fatigue

• Too much sweating

• Dizziness

• Indigestion or abdominal discomfort

Heart attack risk factors in women

• Existing condition of diabetes: Women who have diabetes are more predisposed to develop heart disease than are men who have diabetes. Having diabetes can also change the way women feel the heart attack pain thereby increasing the risk of silent heart attack.

• Stress: Stress or any other mental health issue can affect women's hearts more and make it difficult to maintain a lifestyle that can prevent heart diseases.

• Smoking: It is a bigger risk factor for heart attack in women than for men.

• Menopause: Menopause lowers the levels of estrogen in the body and increases the risk of developing heart disease.

• Complications in pregnancy: Hypertension or high BP  or diabetes during pregnancy increase the mother's risk for heart disease.

• 
  
  Family medical history: If any close family member had an early heart attack then the risk factor in women is greater than men.

• Inflammatory diseases: Health conditions like rheumatoid arthritis can increase the risk of heart disease in women.

Women can follow these preventive tips to prevent or lower their risk of heart attacks

• Give up smoking or any kind of tobacco consumption along with exposure to secondhand smoke - all of these can damage the blood vessels.

• Being physically active is important. Do moderate exercise combined with some endurance exercises on some days of the week.

• Maintain a healthy BMI. Body weight should be the number that’s best for you in terms of your age and height. If it is anything off that number, change your lifestyle to get to your ideal weight.

• Eat a healthy diet, full of nutrition. Consume whole grains, lots of fruits, vegetables, lean meats, sea food, and fat free dairy and. Cut off trans fats, sugar, and lower the consumption of salt.

• Find ways that help in managing stress. Stress can tighten the arteries and increase the risk of heart disease.

• Keep blood pressure, sugar, and cholesterol under control. They can increase the risk of heart attack.

• Get your heart checked on a regular basis, along with your full body checkup. Click here to find out the best essential heart checkup package in your city.

How Often Should You Go For Full Body Health Checkup And Why?

Obesity, sedentary lifestyles, and smoking has lowered the age bar for many non-communicable diseases. Health conditions like hypertension, heart disease and cancer have started affecting the younger adults too. But the good news is instead of constantly worrying about these health issues, you can choose annual preventive health checkups and understand the current health status of your body. Most of these risk factors are preventable, hence making appropriate lifestyle changes according to your health checkup reports  can immensely lower your risk for developing these health conditions.

 Protect yourself from these lifestyle health conditions, here’s all that you need to know.

 

Your lifestyle, environment and your body’s health is connected

Everything that you eat, your physical activities, your surroundings - all of these things and more influence the health status of your body. Any alterations in these affect your body. Therefore, your need to know and understand your current health status to take corrective actions. And that is why you need full body preventive health checkups at least annually.  

 

The frequency of your full body checkups depends on your age and existing health conditions

• For a person who does not have any outwardly visible signs of diseases need annual checkups

• For anyone who has a diagnosed health condition needs to customize the frequency of screenings as per physician’s suggestion

• Everyone who is 35+ should go for their health checkup twice a year

 

Why should your health screenings be scheduled at particular time intervals?

Screenings at regular intervals help to detect the diseases and risk factors at an early stage, where they can then be avoided/ treated effectively. Early detection is the only way to prevent or successfully treat life threatening and deadly diseases like cancer.

 

How can a full body health checkup detect health conditions early?

A full body health checkup uses/checks the following for analyzing your boy’s health and detect diseases early:

• Understand your personal and family’s medical history to check for any genetic health issues

• Note the details of your current lifestyle and habits 

• Performs physical examination that includes BMI, blood pressure, eye health, thyroid, chest, etc. 

• Do blood tests to check for cholesterol, liver function, blood sugar, etc. 

• Add tests according to your age and gender for detecting diseases specific to particular sexes

• Counselling with an expert doctor and share an understanding of the functioning of your body and potential preventive tips, treatment and cure

 

Get your full body health checkup now - check for booking process, offers, promo codes, home sample pickup.

Why Liver Function Tests Need To Be Included In Half Yearly Health Checkup?

 

The 5 important functions of the liver in your body

• Production of bile

• Excretion of bilirubin, cholesterol, etc.

• Metabolising fats, proteins and carbohydrates

• Activating the enzymes

• Storing glycogen, vitamins, and minerals for body’s use

• Synthesis of plasma proteins

 

Importance of preventive health checkups and why should it be done every 6 months

Your daily lifestyle has an immense effect on the health and functioning of your liver. What you eat, how much your exercise, your sleep routine, stress, and environmental exposure are all a part of your lifestyle. With every change in your lifestyle, the health of your body and organs are affected. That is the reason you need to check your health status at least twice a year through preventive health screenings. The various biochemical and organ tests included in your health checkup package helps in understanding your current health condition and make appropriate lifestyle modifications to prevent or treat diseases.

 

Why should your health checkup package include liver function tests

Liver function tests can diagnose the health of your liver and keep you informed in case you have a damage or inching towards a liver disease. Blood tests are done to measure the levels of enzymes and proteins in your blood. 

These tests measure;

• The performance of your liver in producing protein and excreting bilirubin and other blood wastes

• The enzymes that your liver cells release in response to any damage or diseases that may have been developing

 

What can liver function tests inform you about

• Detect liver infections (like hepatitis)

• Monitor the development of viral or alcoholic hepatitis

• Measure the severity of liver diseases like cirrhosis

• Monitor the progress of treatment and the side effects of drugs

 

The enzymes and proteins that liver function tests access in your blood

• Alanine transaminase

• Aspartate transaminase

• Alkaline phosphatase

• Albumin & total protein

• Bilirubin

• Gamma glutamyl transferase

• L lactate dehydrogenase

• Prothrombin

 

Find the best health checkup package in your city, and book a checkup date according to your convenience.