Natural Tips to Increase Hemoglobin

We often hear Indian parents saying ‘Eat spinach, it is good for hemoglobin.’ But what exactly hemoglobin is? In simple words, hemoglobin is an iron-containing protein in red blood cells that transports oxygen to all the tissues. The hemoglobin boosting foods should be a quintessential part of our meal as hemoglobin provides oxygen and energy to tissues and vertebrates.
The ideal hemoglobin range is 12-16 grams in the sample of 100 ml blood. Low hemoglobin leads to dizziness, severe fatigue and being bruised easily. Low hemoglobin means iron deficiency, however; several other reasons are responsible for it. Excessive diet or unhealthy diet, unhealthy lifestyle and certain diseases also may cause a decrease in hemoglobin levels, which may further lead to serious health conditions like anemia. Know these easy and natural tips on how to increase hemoglobin level, which will keep you away from blood disorders.

1.Increase your iron intake

The iron deficiency leads to low hemoglobin and henceforth, every individual need to include iron-rich foods in the diet. These foods not only increase the iron percentage but also help in increasing red blood cells. Here are some options
  • Leafy vegetables like spinach, broccoli, green beans 
  • Meat, egg, and fish
  • Nuts and seeds
  • Peanut butter
  • Dried fruits like fig

2.Increase your iron absorption
Sometimes having iron-rich food does not help completely in improving deficiency in hemoglobin, as your body does not absorb enough oxygen. The foods full of Vitamin C can boost the absorption of iron. So, along with iron-rich foods, you need to consume citrus food for Vitamin C or you can for supplements for Vitamin C which helps the body in absorbing iron.
Here are Vitamin C rich foods

  • Sweet potatoes                                                 
  • Lemon
  • Strawberries
  • Berries
  • Guava

3.Increase folic acid
Folic acid is required to make red blood cells. Deficiency of folic acid automatically reduces hemoglobin level in the body. If a person is suffering from folic acid deficiency, then she/he may experience anemia. Your diet for low hemoglobin should include

  • Beetroot 
  • Spinach, lettuce
  • Kidney beans, black-eyed beans.
  • Peanuts
  • Avocados

4.Iron supplementary pills
If these tips are not giving the desired result, then consult a doctor immediately. The doctor may prescribe iron supplements for extremely low iron levels after required diagnosis. The dosage will vary according to patients.

Hemoglobin is an important part of our body and we must ensure its healthy level. Eating iron-rich food always helps in maintain hemoglobin. However, if the level goes down to abnormal level then you should immediately call the doctor. Experts advise a regular checkup for everyone as it not only keeps track of health status but also identifies any deficiencies or fluctuations of levels at an early stage and take precautionary measures immediately. Prevention is always better than cure and a preventive checkup plays a pivotal role in your physical and mental health.

Unique ideas to celebrate Mother’s day at Work

On May 13th, we will be celebrating Mother’s day all over the world. A day solely dedicated to mothers. There is no denying that mothers are the essential part of our lives- Every mother is the most valuable gift of God. Mother’s day is a wonderful occasion
to show our love and admiration toward 
every mom. There are no customary celebrations of this day, no set rituals, no traditions nothing! It’s just a spontaneous celebration of your love towards your mother, the celebration happens in your style and   preference.

Many organizations celebrate this day at work wherein they honor and make the mothers feel special in exclusive ways to
celebrate the struggle, love and compassion of each mom. Some moms may not have their kids with them or some kids are
young to celebrate the Mother’s day for their moms. So, celebrating this special day at work is a great idea to rejoice the
· Give them a warm welcome
You can start the mother’s day celebration with a warm welcome to all the female employees. You can welcome them
with bouquet or chocolates.
· A special greeting card
A greeting card is always a suitable gift for any occasion. You can find really creative and beautiful mother’s day cards.
Handwritten cards would enhance the fun and give a personal touch to these cards making them more special.  
· An exclusive Mother’s day lunch
This is a simple yet very special thing you can do to honor all the mothers in your company. Arranging a special lunch for all the mothers will definitely make them feel special. The men colleagues can cook for the female employees to make it more
interesting  and as a sign of gratitude. 
· A healthy gift
The hectic and erratic professional and personal schedules make it difficult for the working mothers to look after their health. As the age increases the body undergoes several changes which may lead to lifestyle diseases like hypertension, diabetes,
cardiovascular diseases or weight gain. A healthy gift in the form of 
corporate health checkup packages would be the ideal gift
for working women. Encourage them to make this healthy initiative a part of their life, create awareness about the importance ofmental and physical health. A healthy woman means a healthy and happy family. You can also gift other things like chocolates,
souvenir, books etc, however, a health checkup would be thoughtful which will be useful lifelong. 
The working women go through a hectic schedule and heavy work stress every day. They have to look after home as well as their work. The Mother’s day gives us an opportunity to show our love and appreciation towards all those working women. These
simple tips are really helpful as you can make their day special. From flower and greeting cards to specially created 
healthy gift
ideas for mom
, you can make the mother’s day truly memorable for them in every way. Enquire now for a customized Mother’s Day health checkup package for women. 

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