The Benefits of Genetic Dieting for Obesity

 

One question that bothers everyone is - some people can eat anything but never gain weight but others put on weight too quickly - why is that?

The answer lies in your genetics.

How your genes impact your ability to lose weight

Obesity is when the body accumulates excess body fat. Sedentary lifestyle, improper dietary habits and environment play a big role in increasing the risk of obesity. Having a high genetic risk for obesity can increase your risk of excess weight gain. Genetics contribute to more than 40% causes of obesity. 

 

Obese people have obesity have multiple gene mutations that increase their likelihood to gain excessive weight. Genes associated with fat mass and obesity can make limiting caloric intake difficult. The presence of these genes can also:

• Reduce satiety 

• Increase hunger 

• Increase intake of calories

• Reduce control over food consumption

• Tendency to be sedentary

• Tendency to store fat in body

What is a genetic diet and how does it help in losing weight

If you have the genes that predispose you to gaining weight, you can manage your weight issues with a personalized diet. This personalized diet is derived from your own genetics that is why it is also referred to as a genetic diet. A genetic test can report everything about you and the nutrition you need. Your genetics influence how your body responds to the macro and micronutrients. Their absorption, metabolism and distribution depends on your genetic build. These are reported in your test and tell you how you can enhance your metabolism by following a consistent diet plan that includes effective foods, exercise, and other behavioral approaches that can help you prevent or manage obesity.

 

Know the optimal genetic diet plan for you.

Genetic Testing Can Assess Your Risk For Obesity

Being overweight can increase your risk of many chronic health issues like diabetes, cardiovascular disease, lower back pain, hypertension and some cancers. Obesity in itself is a medical problem that happens because of accumulation of too much body fat. A body mass index of 25 or more is considered as obesity. The good news is you can still live a healthy life by making lifestyle changes.

What causes obesity?

Obesity is due to weight gain because of consumption of excess energy than you can burn, through the food you eat. Eating too much food, and low physical activity levels become a risk factor for obesity. However, you must have noticed - not everyone becomes obese even if they eat too much and don’t execise; and some gain weight even after a moderate diet. The answer for this is hidden in the genes. 

Obesity and genetics

Some people have an increased likelihood to become obese in their lifetime - this is because of their unique genes. The combination of your genetic information and your lifestyle influence your body’s weight and health. These complex interactions affect the way your body responds to the food you consume. For example: 

• You might continue feeling hungry after eating a certain food item

• You might overeat when you are in stress

• You might be inclined to binge eat

Such influences are controlled by your genetic makeup.

Know your risk for obesity with genetic test 

Your genetic test reports your predisposition for obesity in a genetic risk score based on the genetic variants that are linked to obesity in your DNA structure. It also identifies and reports the genetic variations associated with your physical traits and health conditions. Your risk score helps you in understanding about the cause of obesity and the risk factors that might trigger it.

Make lifestyle modification to prevent or manage obesity

Once you understand the information coded in your genetics, you can make simple modifications to your lifestyle to manage a healthy weight. Your genetic test not only gives you a report along with recommendations for ideal food and exercise plans, it also gives you a chance to talk to a genetic counsellor to deeply understand the changes you should be making. As the genetics cannot be changed, your report serves as a lifetime guide for good health.

Know your body’s ideal nutrition and lifestyle needs to prevent obesity and other health conditions.