Genetic Testing Can Assess Your Risk For Obesity

Being overweight can increase your risk of many chronic health issues like diabetes, cardiovascular disease, lower back pain, hypertension and some cancers. Obesity in itself is a medical problem that happens because of accumulation of too much body fat. A body mass index of 25 or more is considered as obesity. The good news is you can still live a healthy life by making lifestyle changes.

What causes obesity?

Obesity is due to weight gain because of consumption of excess energy than you can burn, through the food you eat. Eating too much food, and low physical activity levels become a risk factor for obesity. However, you must have noticed - not everyone becomes obese even if they eat too much and don’t execise; and some gain weight even after a moderate diet. The answer for this is hidden in the genes. 

Obesity and genetics

Some people have an increased likelihood to become obese in their lifetime - this is because of their unique genes. The combination of your genetic information and your lifestyle influence your body’s weight and health. These complex interactions affect the way your body responds to the food you consume. For example: 

• You might continue feeling hungry after eating a certain food item

• You might overeat when you are in stress

• You might be inclined to binge eat

Such influences are controlled by your genetic makeup.

Know your risk for obesity with genetic test 

Your genetic test reports your predisposition for obesity in a genetic risk score based on the genetic variants that are linked to obesity in your DNA structure. It also identifies and reports the genetic variations associated with your physical traits and health conditions. Your risk score helps you in understanding about the cause of obesity and the risk factors that might trigger it.

Make lifestyle modification to prevent or manage obesity

Once you understand the information coded in your genetics, you can make simple modifications to your lifestyle to manage a healthy weight. Your genetic test not only gives you a report along with recommendations for ideal food and exercise plans, it also gives you a chance to talk to a genetic counsellor to deeply understand the changes you should be making. As the genetics cannot be changed, your report serves as a lifetime guide for good health.

Know your body’s ideal nutrition and lifestyle needs to prevent obesity and other health conditions.

Do You Need To Sleep Longer? Your Genes Can Tell

Are you used to burning the night oil? Or are you a morning person?

Do you wake up refreshed? Or do you feel sleepy all through the day?

All these traits are related to your genes, and you can know a whole lot about yourself by uncovering the information in your DNA. Your ability to sleep, and your body’s response to inadequate sleep are mapped to certain genes in your DNA.

How does sleep work for your body?

An adequate amount of sleep is required to prevent chronic lifestyle health conditions, and maintain health of the body and mind. Sleep duration is genetically connected to  insomnia, smoking, schizophrenia, diabetes, and coronary artery disease. 

These genes not only influence your sleep pattern but also regulate your body’s temperature and hormones.

What kind of sleep do you need?

Sleep can be categorized into stages/cycles:

• REM sleep: this cycle is characterized by the rapid eye movement and the most vivid dreams occur during this time.

• Deep sleep or delta sleep: this cycle occurs just before the REM sleep stage. This is the deepest part of the sleep cycle. ADA gene that produces adenosine enzyme influences how deeply you sleep. Along with sleep, it also influences your sense of touch and iron metabolism. 

 

Find your way to a deep sleep and healthier body with a genetic test.

A genetic test analyses your DNA to find genes that are related to various traits related to your health, nutrition, fitness, and habits that influence your body and mind. Genetic test is a one-time, non-invasive test that can be booked online, and taken at home. You can find out a lot of crucial information about yourself from a genetic test. You can live a longer and better quality of life if you follow your genetic test report’s recommendation, and personalize your food, exercise, sleep and lifestyle according to it.

Know more about genetic testing.

Know The Correlation Between Your Diet, Exercise, Wellness And Genes

 

THE GENETIC WAY TO A HEALTHY & HAPPY LIFE -

 KNOW THE CORRELATION BETWEEN YOUR DIET, EXERCISE, WELLNESS & GENES

Have you ever wondered why the same kind of lifestyle causes different effects on the health of 2 different individuals, even in the case of identical twins?

DNA is the answer to this difference.

 

You’re as unique as your DNA profile

Every information that makes you, you is encrypted in your DNA. Your DNA profile can give your insights about the various tendencies of your body and guide you towards a lifestyle that’s unique to you, and can be your secret to a happy and healthy life. 

 

Your health is the product of your genetics and your lifestyle

You can easily steer your body towards good health by altering your lifestyle (including food and exercise) by understanding your genetics/DNA profile.

 

Understand the correlation and personalize your lifestyle according to what’s best for your body

• Know your health risks early to make informed decisions about your preventive action - Understanding your genetic risks for various health conditions and their effect on your organ systems can empower you in taking timely preventive and curative actions in consultation with your doctor. 

 

• Learn about the best diet plan for you - Stop following the internet dieting fads and follow a personalized diet plan that actually works for your body.

 

• Make your exercises more fitter for you - Your DNA affects how your body responds to different exercise types. Know which activities help you train better - endurance or power exercises, your recovery time, and also if you are prone to injury. 

 

• Get a check on addictive habits - Your DNA affects how your body metabolizes various addictive substances like caffeine and tobacco. It can also tell how it affects your tendency for addiction to these substances. 

Your genetic test report can help you achieve your health and fitness goals more effectively 

Genetic tests are non-invasive and can be easily done from the comfort of your home. All you need to do is book your test kit online. Once you receive your kit, just provide your saliva sample and send it back. DNA is extracted from your saliva is analyzed via modern technology. A detailed report is emailed to you with recommendations on how and what to change in your lifestyle to prevent or manage your high-risk tendencies.

Your report is followed up by counselling with a genetic expert who helps you clarify your doubts. Your genetic test report can be your lifetime guide for a healthy and happy life. Get your genetic test kit now.