How Can Dna Testing Help You Take Care Of Your Genetic Health Risk?

DNA testing helps you to unlock the power of your DNA, the building blocks of your life. Your genetic information that you inherit from your parents is decoded through an advanced technology in a laboratory. A DNA/genetic test helps you understand your risks of many health conditions, nutrition requirements and the exercises that you should do. 

What can you learn from your DNA test?

Your DNA test report can be your handy guide all through your life; it helps you to:

• Understand more about yourself and know things that are unique to you

• Know your risk score for 30+ chronic health issues

• Take timely preventive and treatment actions

• Know how your body metabolizes nutrients and foods

• Manage your health and body functions by following the recommendations

• Customize your health checkups

• Personalize your diet and workouts

Prevent or lower your risks by making informed decisions based on your DNA test report

Your DNA test reports your genetic risk levels for health conditions, along with actionable insights. This information is crucial for making knowledgeable decisions about the betterment of your health care. Your health is a product of the interaction between your lifestyle and genes. Your lifestyle is the only modifiable factor in this equation, and your DNA test report provides a lot of recommendations about that. Changing your lifestyle according to your genetic build can help you move beyond all the guesswork, and truly personalize your food, exercise, and sleep habits. Apart from this, you also get important insights about the diagnostic tests and proactive measures that you should take for managing your health needs like early detection and treatment.

Take control of your health and wellness needs by uncoding your genetic test profile that makes you unique.

The Benefits of Genetic Dieting for Obesity

 

One question that bothers everyone is - some people can eat anything but never gain weight but others put on weight too quickly - why is that?

The answer lies in your genetics.

How your genes impact your ability to lose weight

Obesity is when the body accumulates excess body fat. Sedentary lifestyle, improper dietary habits and environment play a big role in increasing the risk of obesity. Having a high genetic risk for obesity can increase your risk of excess weight gain. Genetics contribute to more than 40% causes of obesity. 

 

Obese people have obesity have multiple gene mutations that increase their likelihood to gain excessive weight. Genes associated with fat mass and obesity can make limiting caloric intake difficult. The presence of these genes can also:

• Reduce satiety 

• Increase hunger 

• Increase intake of calories

• Reduce control over food consumption

• Tendency to be sedentary

• Tendency to store fat in body

What is a genetic diet and how does it help in losing weight

If you have the genes that predispose you to gaining weight, you can manage your weight issues with a personalized diet. This personalized diet is derived from your own genetics that is why it is also referred to as a genetic diet. A genetic test can report everything about you and the nutrition you need. Your genetics influence how your body responds to the macro and micronutrients. Their absorption, metabolism and distribution depends on your genetic build. These are reported in your test and tell you how you can enhance your metabolism by following a consistent diet plan that includes effective foods, exercise, and other behavioral approaches that can help you prevent or manage obesity.

 

Know the optimal genetic diet plan for you.