Your heart performs an important role for the function of your body. It needs ample care to be in a healthy state. With the increase in modern lifestyle conditions and change in the environment, the heart and the body tend to suffer. It is in your hands to protect them.
What is a preventive health checkup?
A preventive health checkup consists of many biochemical, blood, and diagnostic tests that report the current health status of your body, and identify any underlying problems. It is almost comparable to the servicing of your car!
Why is preventive health checkup required for your heart?
The incidences of heart attacks are not sudden, they occur because of the gradual accumulation of cholesterol in the blood vessels. Health checkups help in identifying them in your report. Such important insight can empower you to prevent heart attack by taking actions related to treatment and lifestyle modifications. Keeping yourself equipped with the status of your body can help you in making informed decisions about your health.
Who should go for heart health checkup?
Everyone after their teenage years should start their yearly health checkups. The tests in your checkup depend on your age and any underlying health condition that you might have. Studies have shown that individuals between 35-65 years are most affected by lifestyle health problems. Also if you have a family history of heart diseases, it is advisable for you to start your screening 10 years prior to when the individual from the family developed the heart problem.
The basic tests to check the risks to the heart:
- Blood pressure level
- Electrocardiogram
- Chest X-ray
- Computerized Tomography
- Fasting lipoprotein profile to check for cholesterol
- BMI
- Blood sugar test
How can you lower your risk for heart diseases?
Following a healthy lifestyle, like:
- Daily physical activity of at least 30 minutes
- Take adequate amount of rest and sleep
- Consume a nutritious and balanced diet
- Quit smoking and tobacco use
- Keep your cholesterol and sugar levels in control
- Be informed about your family history
- Select the heart related tests in your preventive health checkup package according to your age
Find the best heart health checkup package at the world class diagnostic centre in your city.
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