The lifestyle you lead - the food you consume, your physical activities, your stress level, how much you sleep, affect your health. You can know the current condition of your body’s health with preventive health screening or checkup. Your full body checkup reports the functioning of all your organs. Any abnormalities in your body are detected in your health checkup reports.
What happens to your body after your 30s?
- Metabolism starts slowing down
- Bone loss and reduction in muscle tone
- Hormonal changes
- Weight gain
- Mineral and vitamin deficiency
- Increased risks of lifestyle diseases
How to prepare yourself for your 30s?
Start focussing on your health needs. You should treat your health as an investment, it can save you a lot of out of pocket expenses later. Do the following to keep yourself in good health after your 30s:
- Proactive manage your health
- Be regular with your complete body health checkup
- Follow your report to plan your lifestyle
- Change your diet and exercises to prevent health conditions that are reported
- Plan a preventive strategy for the diseases reported in your checkup
How does a full body preventive health checkup help you?
- Screen your body for medical conditions
- Detects your risks for lifestyle health conditions
- Helps you to plan your personalized lifestyle that works for your body
- Plan your disease prevention with your doctor
What is an ideal and healthy lifestyle?
- Eating foods that have a high nutritional value, and not just calories
- Limit alcohol consumption
- Quit smoking and tobacco
- Exercise for at least 30 minutes daily
- Sleep adequately and rest
- Follow methods of cutting out stress
Tests that should be included in your full body health checkup after your reach 30
- Yearly examination by a physician before and after your health checkup
- Lipid profile tests
- Thyroid screening
- Blood sugar test for diabetes
- Mammogram and pap smear for women
- Prostate cancer for men
- Cancer screening
- Bone density
- Heart checkup
You must go for your complete body health checkup even if you think you are healthy. Most lifestyle health conditions like cancer and heart diseases do not show symptoms in the beginning stages. When they start showing signs, they are at a stage when they become incurable and treatment cost becomes high. Regular health screenings help in early detection thus making treatment easier and non-invasive. Find out the best health screening package for you, now.
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