What constitutes fitness?
Your overall fitness can be measured by physical abilities that include your balance, endurance, strength, flexibility, and body mass index (BMI). It also includes the health and functioning status of your body.
Importance of being fit
These days, our lives are fast paced and full of hustle. We are on the run, yet sedentary! Our lifestyles are becoming lax, we consume more processed foods, don’t sleep enough, don’t find time to be active, and inhale polluted air! The result of these manifest in our health and cause chronic illnesses that have the ability to decapitate us in discrete ways.
The way out of this is to become aware of your health and understand the effects of a sedentary lifestyle. It is pretty easy to live a fit and healthy life - all you need to do is make healthy food choices, exercise daily, take care of yourself, manage your stress, and sleep better.
How to know if you are fit?
Your body and its functioning is affected by your daily lifestyle and environment. Hence, it is essential to get your full body health checkups every six months to understand your bodily changes, and overcoming actions you should take for your lifestyle. No matter if you are young and you think you are healthy - you should get yourself screened at regular intervals. The age span of most of the chronic non-communicable diseases are reducing - young people are also being affected by them. Another reason is that such diseases do not show signs or symptoms in their early stages, and they become quite grave and untreatable when they start showing symptoms. Early detection is therefore the key to prevent and manage these diseases.
Fitness health checkup package for your 20s
Find out more about your body and its health status with 62 tests that screen you for diabetes, infections, lipid levels, and diseases of the liver, kidney, abdomen, heart. You can lower your risk of these health conditions or manage them if they have already developed by planning a healthy lifestyle.
Get your fitness checkup along with doctor’s counselling at an equipped medical facility near you.
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