Are you used to burning the night oil? Or are you a morning person?
Do you wake up refreshed? Or do you feel sleepy all through the day?
All these traits are related to your genes, and you can know a whole lot about yourself by uncovering the information in your DNA. Your ability to sleep, and your body’s response to inadequate sleep are mapped to certain genes in your DNA.
How does sleep work for your body?
An adequate amount of sleep is required to prevent chronic lifestyle health conditions, and maintain health of the body and mind. Sleep duration is genetically connected to insomnia, smoking, schizophrenia, diabetes, and coronary artery disease.
These genes not only influence your sleep pattern but also regulate your body’s temperature and hormones.
What kind of sleep do you need?
Sleep can be categorized into stages/cycles:
REM sleep: this cycle is characterized by the rapid eye movement and the most vivid dreams occur during this time.
Deep sleep or delta sleep: this cycle occurs just before the REM sleep stage. This is the deepest part of the sleep cycle. ADA gene that produces adenosine enzyme influences how deeply you sleep. Along with sleep, it also influences your sense of touch and iron metabolism.
Find your way to a deep sleep and healthier body with a genetic test.
A genetic test analyses your DNA to find genes that are related to various traits related to your health, nutrition, fitness, and habits that influence your body and mind. Genetic test is a one-time, non-invasive test that can be booked online, and taken at home. You can find out a lot of crucial information about yourself from a genetic test. You can live a longer and better quality of life if you follow your genetic test report’s recommendation, and personalize your food, exercise, sleep and lifestyle according to it.
Know more about genetic testing.
No comments:
Post a Comment