Regular Health Checkups - The Secret To A Healthy Heart

Heart ailment like coronary heart disease is an underlying cause of heart attack, one of the leading causes of death. It is caused when the arteries going to the heart become hardened. Such heart related conditions along with their risk factors do not show any signs and often go undetected without regular health screenings. Hence, it is important to be regular with your health checkups - they help in detecting abnormalities and problems with your heart health. 

 

How does regular health checkups help in keeping your heart healthy?

• They aid in your heart health by:

• Understanding your body’s health 

• Detecting cardiovascular conditions at an early stage

• Reducing your likelihood of suffering because of heart conditions

• Getting the correct treatment at the right time so that the condition can be cured

• Helping you to plan your lifestyle to improve your overall health

• Reducing your healthcare costs and out of pocket expenses

 important screening tests that are the basics of your health checkup package for understanding your overall cardiovascular health

• Blood Pressure: High blood pressure cannot be detected without measuring it, and it  increases your risk for heart diseases and stroke. 

• Weight or BMI: Being overweight or obese increases your risk for conditions like heart disease, high blood pressure, stroke, and diabetes.

• Blood Glucose Level: High levels of blood glucose levels also puts you at higher risk of developing insulin resistance. This untreated condition can lead to many chronic medical issues like heart disease and stroke. 

What increases your risk for cardiovascular diseases?

• Existing conditions like high blood pressure, cholesterol, or diabetes

• Addiction to smoking

• Being obese 

• Sedentary lifestyle without any physical activity

• Unhealthy diet 

• Age and family medical history

Ways to keep your heart healthy

• Consume a nutritious and healthy diet

• Be physically active; exercise daily

• Manage your weight

• Quit first-hand and passive smoking 

• Keep your cholesterol and blood pressure in control

• Be regular with your full body health checkup

Complete body health checkups and consultation with a doctor are important for keeping your heart and body in good health - make it a priority.  Book your health checkup at the best diagnostic center near you.