Symptoms of heart attack in women
Chest pain or recurring discomfort that lasts are the common heart attack symptoms in both men and women. Important fact to note is - a heart attack can occur without chest pain also. Heart attack symptoms in women often tend to occur at the time of resting or sleeping. Given below are the signs that tend to appear more in women than men while having a heart attack:
Discomfort in the neck, jaw, shoulder, or upper back
Pain in arms
Being out of breath
Vomiting
Unusual fatigue
Too much sweating
Dizziness
Indigestion or abdominal discomfort
Heart attack risk factors in women
Existing condition of diabetes: Women who have diabetes are more predisposed to develop heart disease than are men who have diabetes. Having diabetes can also change the way women feel the heart attack pain thereby increasing the risk of silent heart attack.
Stress: Stress or any other mental health issue can affect women's hearts more and make it difficult to maintain a lifestyle that can prevent heart diseases.
Smoking: It is a bigger risk factor for heart attack in women than for men.
Menopause: Menopause lowers the levels of estrogen in the body and increases the risk of developing heart disease.
Complications in pregnancy: Hypertension or high BP or diabetes during pregnancy increase the mother's risk for heart disease.
- Family medical history: If any close family member had an early heart attack then the risk factor in women is greater than men.
Inflammatory diseases: Health conditions like rheumatoid arthritis can increase the risk of heart disease in women.
Women can follow these preventive tips to prevent or lower their risk of heart attacks
Give up smoking or any kind of tobacco consumption along with exposure to secondhand smoke - all of these can damage the blood vessels.
Being physically active is important. Do moderate exercise combined with some endurance exercises on some days of the week.
Maintain a healthy BMI. Body weight should be the number that’s best for you in terms of your age and height. If it is anything off that number, change your lifestyle to get to your ideal weight.
Eat a healthy diet, full of nutrition. Consume whole grains, lots of fruits, vegetables, lean meats, sea food, and fat free dairy and. Cut off trans fats, sugar, and lower the consumption of salt.
Find ways that help in managing stress. Stress can tighten the arteries and increase the risk of heart disease.
Keep blood pressure, sugar, and cholesterol under control. They can increase the risk of heart attack.
Get your heart checked on a regular basis, along with your full body checkup. Click here to find out the best essential heart checkup package in your city.
No comments:
Post a Comment