The Sunshine Vitamin or Vitamin D is one of the most important nutrients that our body needs.Unfortunately, it is one of the most overlooked and under consumed Vitamin despite its importance in various body functions. Vitamin D deficiency causes a lot of health problems in people of every age.
· Stronger bones:
Vitamin D is essential for proper absorption of calcium which is an important nutrient for bone development. Calcium is very important to maintain proper bone mineral. Without Vitamin D your body will slow down or stop absorption of calcium which will lead to soft and fragile bones.
· Better muscle functions:
Vitamin D also helps in gaining proper muscle strength. In the case of Vitamin D deficiency, your muscles will get weaker gradually. Its deficiency has a direct effect on heart muscles which may lead to heart diseases.
· Decreased risk of Type-2 diabetes:
Type2 diabetes has a long list of associated complications like nerve damage, heart diseases, vision loss and kidney failure among many others. Vitamin D helps in increases insulin sensitivity and also reduces the inflammation in whole-body.
· Reduced risk of cancer:
Sufficient amount of Vitamin D can reduce chances of getting breast or colon cancer.
· Exposure to Sun:
Our body metabolizes Vitamin D when the skin gets exposed to UV radiation. Roughly 10-15 min of
sun exposure is more than enough to metabolize sufficient amount of Vitamin D in the body.
sun exposure is more than enough to metabolize sufficient amount of Vitamin D in the body.
· Diet:
Dairy products, eggs, plants and mushrooms are a good source of Vitamin D. It is also found in food items fortified with Vitamin D such as milk, bread, and cereals. Vitamin D foods are the best way to get the nutrient form diet other than with sun exposure.
· Supplements:
In case you have severe deficiency of Vitamin D, the doctor may prescribe supplements which contain multivitamins. However, taking supplements without a doctor’s prescription is not advisable.
Vitamin D Deficiency Symptoms
· Excessive sweating:
If you have Vitamin D deficiency, there is a great chance that you will sweat profusely. It is one of the most common deficiency sign.
· Weakness:
In the case of Vitamin D deficiency, one might experience fatigue at all times. As it plays an important role in both bone and muscle health, low levels of Vitamin D in your body will result in weakness.
· Fragile Bones:
Vitamin D is important for proper absorption of Calcium which is an essential nutrient for good bone health. Its deficiency will make the bones fragile and you will get prone to fractures.
Side-effects of Vitamin D
Excess of everything is bad and it is true in the case of Vitamin D intake. In the case of over dosage of Vitamin D, it results in health problems like calcification of bones, hardening of blood vessels, kidneyand lungs. The common symptoms of excessive Vitamin D in your blood stream include a headache, loss of appetite, vomiting, nausea, diarrhoea, and constipation.
All in all, Vitamin D is one of vital nutrients that our body needs and maintaining an adequate level of this vital nutrient is of utmost importance for proper body functioning. It is always advisable to go for regular health checkups as it helps to keep eye on your body’s functioning, nutrient levels and a complete health status.
No comments:
Post a Comment